Want to live to 100? 8 habits that could help
Want to live to 100? 8 habits that could help
A 115-year-old woman named Ethel Caterham is officially the oldest human alive.
So, what is the secret of the British woman? Experts put together some secrets of longevity that could help live a long life.
Representative Image
Engaging in daily physical activity, such as brisk walking, can significantly increase life expectancy. Even 75 minutes per week can add about two years to your life.
Regular Physical Activity
Extended periods of inactivity are detrimental to health. Standing up every 30 minutes and incorporating movement into your day can reduce the risk of premature death.
Avoid Prolonged Sitting
Consuming a diet rich in fruits, vegetables, whole grains, nuts, and legumes, while limiting trans fats, red or processed meats, fried foods, and sugary items, is associated with healthier ageing.
Balanced Diet
Studies suggest that caloric restriction and intermittent fasting can lead to positive metabolic shifts, potentially increasing lifespan.
Caloric Restriction
Maintaining regular, good-quality sleep patterns is crucial. Irregular sleep can increase the risk of early death by 50%.
Quality Sleep
Sleep requirements vary among individuals. It's important to find a sleep routine that suits your personal needs for optimal health.
Strong social ties and community involvement are linked to longer life spans. Engaging with others can provide emotional support and reduce stress.
Social Connections
Having a sense of purpose or "ikigai" can motivate healthy behaviors and contribute to a longer, more fulfilling life.
Credit: Getty Images
Purposeful Living
Limiting or avoiding tobacco and excessive alcohol consumption is essential for reducing the risk of chronic diseases and promoting longevity.
Avoiding Harmful Substances
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