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Your Covid vaccination might save your kidneys, reveals UCLA study

Your Covid vaccination might save your kidneys, reveals UCLA study

Time of India16 hours ago

A new study from UCLA Health has found that being vaccinated against Covid-19 may significantly lower the risk of severe kidney damage among hospitalized patients. The research, which analyzed data from approximately 3,500 patients admitted between March 2020 and March 2022, revealed that those who had been vaccinated were considerably less likely to require continuous renal replacement therapy (CRRT)—a form of dialysis used in intensive care settings—compared to their unvaccinated counterparts.
According to the findings, unvaccinated Covid patients were 16% more likely to need CRRT during their hospital stay and more than two-and-a-half times as likely to require it after discharge. Additionally, unvaccinated patients faced a higher risk of death following discharge. CRRT, often used in critical care units, helps perform the essential functions of damaged kidneys by continuously filtering waste from the blood.
Lead author Dr. Niloofar Nobakht, a nephrology professor at UCLA, explained that this nonstop dialysis is vital for patients in intensive care whose kidneys can no longer function properly.
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The study defined vaccinated individuals as those who had received at least two doses of the Pfizer or Moderna mRNA vaccines, or one dose of the Johnson & Johnson Janssen vaccine. Its goal was to assess the severity of kidney injury in Covid patients requiring CRRT during and after hospitalization.
However, some experts caution against overinterpreting the results due to a major limitation: the study lacked data on the patients' baseline kidney health prior to infection. Dr. Scott Roberts, associate medical director of infection prevention at Yale School of Medicine, told NBC News that it's unclear how well the kidneys were functioning before Covid, making it difficult to fully determine how much of the benefit was due to vaccination alone. He also explained that Covid can damage the kidneys directly or indirectly—through harm to other organs such as the lungs or heart—with disease severity being the main factor in kidney injury.
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Yong Chen, a biostatistics professor at the University of Pennsylvania, added that serious kidney complications are typically associated with severe Covid cases and are rare among those with mild or asymptomatic infections. He emphasized that the risk of post-Covid kidney complications is especially high for older adults and people with weakened immune systems.
A nephrologist at Yale University, Dr. F. Perry Wilson told NBC that the primary reason vaccinated individuals have lower kidney injury rates is because they tend to experience less severe illness. He pointed out that while vaccines don't directly protect kidney cells, they reduce the severity of disease, which in turn helps prevent systemic complications like multi-organ failure.
Some medical professionals also raised concerns about individuals with glomerulonephritis, a kidney condition affecting the organ's filtering units. Dr. Jeffrey S. Berns, a nephrologist at the University of Pennsylvania, told NBC that reports of both adults and children experiencing relapses or new onset of glomerulonephritis after Covid infection and, in some cases, following vaccination. Although he was not involved in the UCLA study, Berns urged caution for this subset of patients.
While the research focused on adults, children may also face kidney risks from Covid. Chen highlighted findings from his team's separate study showing that children with prior Covid infections had a 35% higher risk of developing new chronic kidney disease within six months.

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Maharashtra Health Minister Prakash Abitkar reviews preparedness ahead of Pandharpur Wari pilgrimage
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Indian Express

time38 minutes ago

  • Indian Express

Maharashtra Health Minister Prakash Abitkar reviews preparedness ahead of Pandharpur Wari pilgrimage

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NASA's James Webb Telescope captures thousands of galaxies in one picture
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NASA's James Webb Telescope captures thousands of galaxies in one picture

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30-30-30 rule for weight loss: Real health benefits for people who sit all day
30-30-30 rule for weight loss: Real health benefits for people who sit all day

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timean hour ago

  • Time of India

30-30-30 rule for weight loss: Real health benefits for people who sit all day

So you sit at a desk all day, barely move, and by the time you're done working, the only thing you want to lift is your dinner plate. If that sounds like your reality, you're not alone—and you're not doomed either. Because there's a sneaky little wellness rule floating around the internet that just might be your shortcut to feeling lighter, sharper, and more energetic, without overhauling your entire life. Enter the 30-30-30 rule. It's been making waves on social media, especially among office-goers, night owls, and even gym skeptics who want results without the overwhelm. And the best part? It's not a diet, it's not a workout plan, and it's definitely not a scammy product. It's just a method—simple, structured, and surprisingly effective. But does it really work? Let's unpack it. What is the 30-30-30 rule? The rule is straightforward enough to remember without a sticky note on your fridge. Eat 30 grams of protein within 30 minutes of waking up, then do 30 minutes of low-intensity movement. That's it. No counting carbs, no weird shakes, no 5 a.m. workouts. The idea is to kickstart your metabolism, keep your blood sugar stable, and prime your body to burn fat. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like No Distractions. Just Solitaire Play Solitaire Download Undo The 30-30-30 rule first went viral due to weight loss expert and TikTok favorite Gary Brecka a self-described 'human biologist' and 'biohacker' podcaster, as says TODAY, who swears by this routine for regulating insulin and building sustainable habits. Unlike extreme diets or punishing workouts, this method works with your biology, not against it. And for people who spend most of the day sitting, that's a game-changer. Why the protein part actually matters Most people start their day with carbs—toast, cereal, tea biscuits, or worse, nothing at all. The problem? That spike in blood sugar from carbs (or that drop from skipping food entirely) messes with your energy and your fat-burning ability for the rest of the day. Protein, on the other hand, tells your body to stabilize. When you start your morning with a solid 30 grams of protein—say, a couple of eggs, some Greek yogurt, or a quick protein shake—you're setting up your metabolism to hum along steadily, without those nasty crashes or cravings that lead to overeating later. It's not just about weight loss either. High-protein mornings have been linked to better concentration, improved muscle retention, and even fewer mood swings. And if you're constantly dragging yourself through that 3 p.m. slump? You might find that changes too. The 30-minute walk that counts more than you think We're not talking about intense HIIT sessions or sprinting on a treadmill. A brisk walk, some stretching, a casual jog on the spot—these are all fair game. 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And the reminder that getting fit doesn't have to mean flipping your life upside down—it just means showing up, one small rule at a time. The content in this article is intended for informational and educational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or a qualified healthcare provider before starting any diet, supplement, fitness, or health program. One step to a healthier you—join Times Health+ Yoga and feel the change

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