The foldable treadmill that helped me hit 10,000 steps a day is $30 off at Amazon right now ahead of Prime Day
Unless I am out and about testing the latest tech, I spend most of my working week sat at my desk typing away. For someone who is very active outside of work, finding a way to keep my step count up can be hard during the week.
With Prime Day on the horizon, my eyes are peeled for the best deals on the site and I spotted my favorite foldable walking pad for $30 off. The WalkingPad Z1 is currently available at Amazon U.S for $329. Some of the best walking pads on the market can rech prices of $1,200 so this is an absolute steal.
The WalkingPad Z1 under-desk foldable treadmill is a total game changer. Not only is it an affordable option in the coveted WalkingPad range, but it's actually one of my favorites. It is perfect for anyone looking to get a few extra steps in while working from home and comes with a companion app to help track fitness metrics during your workout.
I would totally recommend the WalkingPad Z1 to anyone like me who works from home from time to time and feels a bit lazy being at at their desk all day. Without my morning plod the office I get a little bogged down, like I haven't had a chance to wake up my body.
Since using the WalkingPad, it has been so easy to hit my 10,000 steps a day, even when I work from home. And while I was walking and typing, I found I had more motivation and energy to tackle any task that came at me for the rest of the day.
We all know that moving your body releases endorphins, the feel good hormone, but my mood was noticeably lifted when I included a walk in my working day. My walks last anywhere from 30 minutes to an hour and I find the perfect balance for me is to do one in the morning and one after lunch.
The foldable design of the treadmill means it is super easy to store, but watch out if you need to carry it up or down stairs because it is pretty heavy. I enlisted some help to get it upstairs and it was still tough with two of us.
There are wheels on the front of the treadmill so you can tilt is and wheel it wherever you want which was actually really easy to do, so its ideal if you want to keep it in one room or on the same floor.
Reaching fitness goals is an absolute breeze with the WalkingPad Z1 and a great way to implement an extra bit of cardio into your day. So head over to Amazon to catch this awesome deal.
Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles
New York Post
2 hours ago
- New York Post
Seniors are getting fit and frisky, thanks to this $99 stepper sale before Prime Day
New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. Bad knees? Sore joints? Shaking five minutes into a 'gentle' workout? If any of the above apply, you may need to invest in a simple stepper machine from Amazon, according to thousands of seniors who swear this under-desk device has quietly transformed their bodies (and relationships?). 'Instead of sitting all day like I used to, I'm able to get some steps in while I work… I can do my emails, attend Zoom calls, and still feel like I'm doing something good for myself,' one pleased reviewer exclaimed. 'In the short time I've been using it, I've already dropped almost 5 pounds!' The Stepper, which is currently marked down to $99 before Amazon Prime Day, may not be a miracle fix, but it certainly comes close. Users say it boosts circulation, energy, and even helps ease that pesky hip and knee pain. Bonus points because its whisper-quiet motor won't bother your significant other or boss. Yes, it's small enough to bring to work, too. One reviewer even hinted their partner suddenly started noticing their 'legs looked toned' again. Coincidence? Doubtful. It's low-impact, low-effort, and apparently, incredibly effective — so you can finally make good on that promise to get in better shape this summer. Snag it before Prime Day kicks off on July 8, and you score major savings too. Amazon Stay active and improve your mobility without leaving your seat with the GUGTTR Under Desk Elliptical Machine. This compact stepper comes fully assembled and ready to use. The motor is whisper-quiet, the build is slim, and it slides right under a desk, so users can get in their sweat sessions while chugging away at work. Users can adjust the resistance right from a remote control — no bending over necessary — and if you get bored, simply start pedaling in the other direction. It's especially suitable for elderly people looking to improve their range of motion or recover from injuries. Looking for a headline-worthy haul? Keep shopping Post Wanted. This article was written by Miska Salemann, New York Post Commerce Writer/Reporter. As a health-forward member of Gen Z, Miska seeks out experts to weigh in on the benefits, safety and designs of both trending and tried-and-true fitness equipment, workout clothing, dietary supplements and more. Taking matters into her own hands, Miska intrepidly tests wellness products, ranging from Bryan Johnson's Blueprint Longevity Mix to home gym elliptical machines to Jennifer Aniston's favorite workout platform – often with her adorable one-year old daughter by her side. Before joining The Post, Miska covered lifestyle and consumer topics for the U.S. Sun and The Cannon Beach Gazette.
CNET
4 hours ago
- CNET
Survive This Summer's Heat Wave With These Must-Have Cooling Products
Hot weather is here, and this week's heat wave has been stifling. It's important to stay safe when having fun in the sun this summer. So, if you're planning to spend time outside, be sure you're prepared with the essentials to keep cool. Here are 10 items you can use to survive this year's heat waves and summer highs. 1. Electrolyte powder When you spend lots of time in the heat, your body actively loses water and electrolytes -- minerals found in the body that have a charge -- through sweat. It's important to replace that lost water and electrolytes with fluids. If you struggle to drink eight cups of water a day in the summer (and sometimes you need more if you're extremely active in the heat), an electrolyte drink can help replenish your body. The best electrolyte powders usually contain sodium, calcium, potassium, phosphate, chloride or magnesium. Electrolytes such as these can balance your body's water and pH levels, move nutrients throughout your cells, carry out waste from your cells, and ensure all muscles, bodily functions and nerves are working properly. Amazon/Screenshot by CNET Liquid I.V. Hydration Multiplier Liquid I.V. powder provides two times faster hydration than water alone. It includes five vitamins and and many electrolytes. One bag of Liquid I.V. includes 16 on-the-go packets. Add one packet to 16 ounces of water and stir. $23 at Amazon $31 at Walmart 2. Reusable water bottle Rule No. 1 for surviving the heat: drink lots of water. Whether this is water or an electrolyte drink, hydration in the summer is key. You don't want to become dehydrated. Symptoms of dehydration include feeling tired, dark yellow urine, sunken eyes, headache and feeling lightheaded. I find that I drink the most water when I carry a water bottle around with me. I also drink more water when it stays ice cold throughout the day. An insulated water bottle -- one made with stainless steel -- will do just that. Amazon/Screenshot by CNET Hydro Flask Choose between an 18-, 21- or 24-ounce Hydro Flask. Made with Pro-Made stainless steel, this water bottle is non-free, BPA-free and keeps water cold for up to 24 hours. $32 at Amazon 3. Portable fan When you miss the indoors or are dealing with broken AC, a portable fan is handy. Cool down while on a walk, traveling or doing anything in the sun. It can even be useful for summer camping or hanging at the beach. Look for a portable fan that can be easily rechargeable. There are even fans that can mist your face. Amazon/Screenshot by CNET JISULIFE Handheld Mini Fan This chargeable, handheld fan is also a flashlight and a portable charger. Speed one can last up to 21 hours between charging and speed two can last up to 14 hours. $15 at Amazon 4. Sunscreen If you want to beat the heat, you first need to make sure your skin is protected. Wearing sunscreen should always be a priority if you're doing anything outside this summer. In addition to wearing sunglasses, a hat or UV protective clothing, sunscreen provides a shield to your delicate skin. Sunscreen provides not only protection from sun cancer but also signs of sun damage and premature aging. You can try chemical, mineral or combo sunscreen. If you want a sunscreen that won't leave a white cast, look for a product with a light serum. If you have acne-prone skin, use a sensitive mineral or combo sunscreen. Amazon/Screenshot by CNET Neutrogena Mineral UltraSheer Dry-Touch Sunscreen Neutrogena Mineral UltraSheer Dry-Touch is lightweight, clean and contains SPF 30. It is water-resistant for up to 80 minutes. $9 at Amazon 5. Countertop ice machine There is nothing better than an ice cold drink on a hot day. You can bring the ice directly to you with a countertop ice machine. Add ice to your water or store beverages and take them with you; a countertop ice machine can be transported from one place to another. Take it camping orbring it to an outdoor party. As long as you have access to an outlet, you can have cold ice handy. Amazon/Screenshot by CNET Igloo Portable Electric Countertop Ice Maker This Igloo ice maker can make ice in two different sizes. Just add water, select your ice size and ice will be ready in 7 minutes. There are multiple self-cleaning settings. $95 at Amazon 6. Cooling pillow When it comes to sleeping cool, using a fan, AC or light pajamas might be your go-to solution. However, changing your bedding is another easy fix. A cooling pillow is designed to not retain any body heat and to provide as much breathability as possible. Some cooling pillows even have a cool-to-the touch cover. Pillows made of materials such as non-perforated and non-gel memory foam trap in heat and will only make you more hot at night. Look for cooling pillows made of latex, foam, silk, cotton or bamboo. Note that the pillowcase you use may affect the cooling sensation of any pillow. I recommend looking for a silk, satin or light cotton pillowcase to go along with your cooling pillow. 7. Neck fan Why hold a fan in front of your face when one can sit on your neck? If you are working outside or have your hands full, a neck fan is practical. Shaped like headphones, neck fans wrap around the neck and both sides blow up toward the sides of your face and back of your neck. It's perfect for sitting inside without AC or working under the sun. Amazon/Screenshot by CNET ASNUG Neck Fan The ASNUG Neck Fan is blade-less, meaning that it won't snag hair, fingers or clothing. It has three settings and is rechargable via USB. $27 at Amazon 8. Cooling towels A handheld towel or rag is great to dry off after exercising, playing sports or doing hard work under the sun. A cooling towel is a step above. Just get these towels wet with cold water, wring out the extra and shake it. Then, wrap the cooling towel around your neck or dab your face; it should stay cool for around 30 minutes. When it starts to warm up again, just add more water and repeat the process. These towels are great for a hot, summertime walk, relaxing at the beach or a long hike up the mountains. 9. Cooling sheets Similar to cooling pillows, cooling sheets can help dissipate your body heat. Cooling sheets are never made with materials like flannel or heavy cotton that trap heat. The best sheets for the summer will be made with bamboo, cotton, silk, Tencel, linen, polyester, microfiber or lyocell. For optimal summer bedding, switch to cooling sheets, a cooling comforter, a cooling pillowcase and a cooling pillow. Amazon/Screenshot by CNET Sheets & Giggles Sheet Set These temperture-balancing, lyocell sheets come in Twin, Twin XL, Full, Queen, King, California King and Split King sizes. Each set includes one flat sheet, one fitted sheet and two pillowcases. $190 at Amazon 10. Cold facial mask A fun way to cool down is to use a cold facial mask. While I don't recommend wearing this outside, a cold compress can help calm hot, sweaty skin and bring down your internal temperature after being outside in the sun. Similar to cold rollers or certain eye creams, a cold face mask can even help depuff eyes. And if you are prone to migraines, a cold facial mask can aid a pounding headache.
Yahoo
6 hours ago
- Yahoo
The Most Reviewer-Endorsed Items On Amazon To Get Rid Of All Your Aches And Pains
Everyday aches and pains will come for us all eventually, be it in the form of shoulder pain, lower back stiffness or more chronic conditions like arthritis and plantar fasciitis. But effective pain relief is readily available at Amazon and thoroughly endorsed by the likes of many. Pain sufferers have approved of the upcoming selection of concentrated creams, physical therapist-recommended stretchers, percussive massagers, pillows and plenty more — all of which you can shop ahead. Amazon The Penetrex recovery cream is possibly one of the most impressively reviewed pain-relief topicals on Amazon that features a concentrated blend of natural ingredients. It's a non-greasy and sensitive skin-friendly formula containing arnica and vitamin B6 to soothe sore and achy muscles without the burning or freezing sensation of other numbing creams. Promising review: "Penetrex works for me. I have tried many different pain relieving creams and really believed a topical cream could not eliminate pain. Some products have a lot of Menthol that distracts from the pain for a while. I broke my wrist in 2015 and have 10 metal pins in my wrist. My hand, as well as my wrist, are frequently painful. I think some arthritis is developing. I am so thankful to have found Penetrex. When my hand or wrist starts hurting, I rub in a small amount of Penetrex and the pain goes away. I have not timed how long it takes. I just know if I want the pain to stop, I use Penetrex and not long after, I realize the pain is gone. I keep a jar at home and at work. I will not be without it, so I hope the company stays around for a very long time. Penetrex is not sticky or greasy, it rubs in completely like a hand cream or lotion. It has a mild fragrance, not a strong odor like some sports creams. I was introduced to electrode therapy and ultrasound during my physical therapy sessions for my wrist. I purchased both for home use. Penetrex works better than either of those therapies. I recommend you try it. It may not work the same for everyone and every type of pain, but it is worth a try." — Rita Berry $17 at Amazon Medi-Dyne Whether your heel pain stems from plantar fasciitis, poor shoe support, over-pronation or other foot conditions, this stretchy compressive brace is meant to provide immediate pain relief by creating targeted arch support. It's a unique design that's helped reviewers with chronic foot pain after other conventional market options had failed. It can be worn with or without shoes and is available in six sizes. Promising review: "Cue the Rihanna song 'where have you been all my lifeeeee'! I suffered from plantar fasciitis for years!!! I have wasted so much money on generic insole, (expensive!!!) custom insoles, physical therapy tape, laser treatments, massage, compression socks, gel heel cups, other similar foot devices similar to this one with no avail. I was beginning to lose hope and assumed I would just have to live with the pain.... then came this incredible device!!! I did gymnastics for ten years, which no doubt either caused or greatly contributed to my plantar fasciitis. I was so excited to hear that this product was developed by a gymnastics coach. They know exactly how we need to be taped in order to get the correct support.I used to fatigue very easily throughout the day without these. Now I stand at my standing desk for ~9 hours per day (I also stand on a cushy mat), but I could never have done that before this product. I am extremely grateful to the creators of this product that I can live an active pain-free life with the help of this device. If you feel like you have tried everything for your foot pain, do yourself a favor and try this one - it will be the last thing you try because IT ACTUALLY WORKS!I will never be without these, I almost feel like I need to buy some backup pairs just in case anything happens to these! I would recommend sizing up and do not sleep these." — Tim $32 at Medi-Dyne $32 at Amazon Amazon Available in five sizes, the Chrip foam roller is a physical therapy device designed with trigger points to break up tight muscle fibers. It's covered in a high-density foam and can withstand up to 500 pounds as you roll back and forth over the surface to help release the fascia that supports the back. If you have difficulty getting on the ground, it can also be used on the wall to provide the same kind of tension relief. Promising review: "I've been going to a chiropractor for over 20 years, but purchasing the Chirp Back Wheel has been a total game-changer for me. Since I started using it, my back mobility has improved dramatically, and my pain has decreased by what feels like 500%! I honestly wish I had bought this sooner.I use it every single day, and it's the best tool I've found for stretching out my spine. Sometimes I even get those satisfying pops, just like at the chiropractor, which gives me instant relief. The design makes it easy and comfortable to roll out tight muscles and release you struggle with back pain or stiffness, I can't recommend this enough. It's hands down the greatest investment I've made for my health and full transparency, I am a real customer who purchased this product, and this review is based solely on my personal experience. I am not being paid or sponsored in any way." — Jen Sipich $42 at Amazon Amazon Made of soft yet dense memory foam, the Contour Legacy leg pillow is designed to adjust to the shape of the leg to help promote better alignment and eliminate pressure on the hips and lower back, especially for side sleepers. It has an ideal crescent structure that allows you to bend your knees freely in multiple sleep positions. Promising review: "Removed leg pain. I have suffered for years trying to sleep with a broken back and sore knees until I bought this incredible leg pillow which has completely revolutionized my sleep in the most wonderful way. No longer do I suffer while climbing stairs or experience enormous pain during simple walks. I fully recommend this product as a 69 year old." — Kent L. $33 at Amazon Amazon These Plackers disposable night guards can be particularly helpful for anyone who grinds their teeth at night or experiences conditions like TMJ. BPA-free and suitable to wear on the upper or lower teeth, these guards have a patented design that absorbs pressure and prevents you from grinding your teeth so you wake up with less jaw pain and facial tension. Each of these guards can be used up to three times before replacing. Promising review: "I already have a professionally made hard night guard for my upper teeth. However, I would still wake up with a sore jaw, my teeth would hurt and I broke three crowns within ten years. I would mention to my dentist that I needed a lower jaw night guests as well but they would say no.I bought these so I wear it in addition to the other night guard. They are not as secure as a professionally made one but it stays in mouth all night. I actually like that it's spongy and easy to use right out of the package. Since wearing them, I wake up with no pain in my jaw and less tension. They are exactly what I needed." – Jwow 10-pack: $16 at Amazon Amazon According to one reviewer, this odd-shaped pillow made their shoulder pain "disappear completely" using a stretching technique called cervical traction, which involves gently creating space between the bones of the neck. The pillow is made from a dense foam and strategically follows the natural curvature of the spine to ease pain in as little as 10 minutes a day. Promising review: "So here's a backstory, I have a pinched nerve and I am an artist who uses their hands A LOT. It causes me a lot of pain in my right hand, which causes my arm to go numb at night and aches all through the night. It stems from my shoulder and for the last several days I've been in a ton of pain, unable to sleep. I bought this on a whim with the hope for some relief in my neck and shoulder. As soon as it arrived I opened it and used it for less than a minute. That 45 seconds I was on it made my shoulder pain disappear completely. I was shocked.. but so happy to finally have this relief. Let me be clear, my back and shoulder is messed up from several things.. and it hurt because of the tension I've kept when I used this product. But it was the kind of pain you would get from a deep tissue massage or something like that. I've continued use through the day, using around 1-2 minutes total. No pain, no aches, my neck feels less tense and my shoulder pain is completely gone. I will continue using it daily! Highly recommended" — Z $15 at Amazon Amazon If frequent commuting or a stagnant lifestyle is causing you pain, this highly rated seat cushion — which has close to 90,800 5-star ratings — can help. Made from a responsive and dense memory foam, this ergonomic cushion can provide support, improve posture and address pain in the legs, hips, tailbone and back. Promising review: "BEST. THING. EVER. I work on the computer for a living sometimes going 2-3 hours without much movement (video calls). It used to be that I'd get up after a back-to-back-to-back sesh and from the middle of my back to the top of my tailbone would be a stinging and sharp pain for 10-15 seconds. I had a client recommend this to me. I don't know what voodoo or magic this thing does, but I'll get up from one of those same back-to-back-to-back sessions and won't feel a thing in my lower back. The tailbone + back support you get with this thing is - after 4-5 minutes you don't even really notice/feel that it's there. It's not cumbersome or odd-feeling, and it definitely isn't a distraction." — Ryan $44 at Amazon Medi-Dyne Dr. Gary Evans, a podiatrist and board-certified foot surgeon, previously told HuffPost that toe spacers and stretchers can alleviate bunion-related pain, swelling and inflammation by temporarily realigning toes, reducing pressure on joints and stretching the connective tendons. The Tuli's Soft Move toe stretchers promise to do all of the above, and come with reviewer claims of immediate relief. Made from soft silicone gel, this particular design is adjustable for a customizable stretch and features an ergonomic V-shape that mimics the toes. Promising review: "I had surgery on my toes a few years ago, which resulted in my right metatarsals not sitting right. They feel bunched, like there isn't enough room in my skin for them.I put these little toe stretchers on, and for the first time in YEARS, my metatarsals sat flat. I could only handle them for 10-15 min at a first, because my muscles are sooooo tight in my feet. But the relief is immediate, and it lasts for 15 is min after I take them off. Just like all kinds of PT type things, I know it'll take time. But finally, something to help realign that weird bunching feeling in my feet. I f***ing LOVE these." — CC $20 at Medi-Dyne $20 at Amazon Amazon The Magic Gel pad holds a removable gel pack, which can be frozen or microwaved and worn in a variety of ways to target pain. The bulk-free gel packs use a very thick viscosity gel that manages to stay flexible, even when frozen, so it easily conforms around the contours of the body to offer the best contact and temperature relief possible. The unique gel takes as little as one and a half hours to freeze and retains cold for up to 20 minutes of pain relief, though reviewers claim that it lasts for much longer. Other reviewers appreciate the slight compression factor that this pad provides. Promising review: "Absolutely the best purchase I have made in a long time! I had hip surgery a few weeks back and have had lower back pain for years. I have often tried to tuck an ice pack behind me in my chair or tie it around my waist. This ice belt is The best! It fits perfectly and will adjust to fit most. The ice is very cold, which I love! It stays cold much longer than the 20 minutes you are supposed to leave it on…. If you have pain, do yourself a favor and buy this product! It is magical!' — nik $25 at Amazon Amazon The idea behind compression gloves is that they can improve circulation, reduce swelling and restrict the build-up of excess fluid, which may cause aching and soreness in joints. These fingerless and machine-washable gloves are infused with copper the company claims will reduce inflammation, however, the evidence supporting that particular claim is limited. Promising reviews: "Life changing. I wear these gloves every night and they have helped tremendously with the pain in my hands. They do not compress too much, are very lightweight and I can even wear them when I'm typing. I'm ordering a second pair soon so I'm never without them!" — Rosa "In the past several months, I have had severe swelling in my feet, arms and knees. Because of a diagnosis of arthritis, I purchased these to help me sleep and they have completely worked. I used to wake up throughout the night in pain from my fingers and in the morning, they were extremely painful. Once I started wearing these at night, I slept through the night and my hands worked and felt great in the morning. I had tried other brands of gloves which didn't help as much and were hot to wear (I live in the south where it gets rather warm). These are thin and NOT hot to wear. I would definitely recommend trying them. I've always worn medium gloves but I had to get a Large in these. I'm sure it's because of the swelling." — CDW $25 at Amazon Amazon These highly-rated insoles use a high arch and deep heel cup to offer support and maintain correct foot positioning so that the heel is better protected from impact, a common issue with chronic foot conditions like plantar fascitis. The inserts are available in both men's and women's sizing. Check the product page for additional coupons and promo codes for up to 5% off. Promising review: "I have flat feet and have always struggled to find comfortable shoes. I often relied on thick-soled running shoes because they were the only options with enough arch support to make extended standing and walking bearable. For the first time, a pair of shoes I really liked had worn-out insoles, so I needed replacements. I found these highly rated on Amazon and decided to give them a try. Using them for the first time was life-changing. I had never experienced such comfort and support before, and I realized that my lifelong issue was unsupportive insoles. I used to suffer from severe foot pain whenever I wore flat-soled sneakers or dress shoes for any length of time. Now, I've bought a set of these insoles for every pair of shoes I own, and they're all incredibly comfortable—I can stand and walk in them for hours! I can't imagine wearing a pair of shoes without these insoles and when the time comes to get new shoes, I'll surely be swapping these in immediately!" — Dayv B $20 at Amazon Amazon This mat and pillow set may seem intimidating, however an overwhelming number of reviewers swear by this accupressure tool to provide pain relief. Its cushioned surface is covered with over 10,000 hard plastic spikes that, though, are not a complete substitute for acupuncture, are meant to improve circulation and help relax muscles. The mat is available in both large (about 16 by 26 inches) and extra large (about 19 by 51 inches) sizes. Promising review: "I cannot express enough how much I am in love with this accupressure mat!!!! Yes, it hurts at first for the first few minutes.... but chances are you got this because you have pain not grimace for another few minutes to experience the relaxing, pain relieving result while you lay on it and after!! My friend recommended this to me because of my horrible back pains and back diagnoses. I had no clue what I was in for. I did almost want to give up when first laying on it because it does really hurt at first, but then my minute 2-4, it just kinda becomes warm and relaxing. Last time my back went out, it was for 3 months. I was basically bed-ridden. I wish I had had this mat back then. However, since then, I have had those moments where I felt like it was going to go out, I put on a full body meditation channel on youtube, relax myself, lay on the mat for all of 10 minutes (you can go longer), and I am back to feeling better and pain free. It is my understanding you will gain even greater health benefits if you can make this part of your daily routine, but I can vouch how incredible it is even if you just do it when needed because of an onset of pain. Please, do yourself a favor and get this. Research though, there are different levels and and numbers of spikes. I bought a different kind with a less spikey feel, and I will occasionally use that one for the lower half of my body, because for my pain relief I have learned I need the extra spikey feel to get down to my nerves, tissues and muscles I guess. Neck pillow on this one is too much for my neck, but I learned you can put a thin cloth, like slide a thin pillowcase over it and then I am able to use the neck pillow. Love love love this... it has saved me on multiple occasions!!!!" — Storm $19 at Amazon Amazon An orthopedic surgeon previously told HuffPost that the theory behind TENS units is that they stimulate the superficial nerves in the body that exhaust some of the pain fibers that typically cause discomfort around a joint. This model is relatively affordable, has over 81,450 5-star Amazon ratings and features five therapy modes of custom stimulation. The attachments can adhere to areas like the wrists, hand and between fingers to help with conditions like carpal tunnel and arthritis. Promising review: "This has been a lifesaver for nerve pain! This thing is a game changer. I got it for lower back and neck pain, and it's helped more than I expected—especially after long workdays or workouts. It takes a minute to figure out the settings, but once you get the hang of it, it's super customizable. The pulses are strong (in a good way), and it comes with everything you need. For the price, it's basically like having a physical therapist at home." — Pmb $40 at Amazon Amazon Podiatrist Louis J. DeCaropreviously told HuffPost that when it comes to managing plantar fasciitis pain, "the best a [person] can really do is stretch the posterior column which runs from the hamstring down to the calf, to the Achilles and through the bottom of the foot to connect to the plantar fascia." DeCaro teaches his patients heel inversion stretches, which he said should be done "prior to all activities that involve running or long walks and should be done with the foot as neutral as possible." Although you don't need a device for the heel inversion or posterior column stretches that DeCaro refers to, many Amazon reviewers claim that this rocking foot stretcher has made "a world of difference" in treating their plantar fasciitis pain. The rocker design holds the foot in the optimal position for an accurate and efficient stretch and has slip-resistant pads to keep the stretcher in place while in use. Promising review: "I recently developed plantar fasciitis and it was causing me all kinds of pain in my knee, heel and ankle. Using this device before and after my runs made a world of difference. [The] pain is subsiding and I'm able to continue training. Such a great device for a hard-to-stretch area - highly recommend.' — Bels $23 at Amazon $24 at Medi-Dyne Amazon The brand refers to this device as a "comprehensive stretch solution" that can be used in several ways to safely stretch key areas like the hamstrings, hips and lower back. Lightweight, portable and made with a durable steel frame, regular use of this stretcher may alleviate sciatica pain and reduce muscle stiffness. One reviewer even claimed it helped them recover from knee surgery. Promising review: "This device was recommended by my physical therapist. It is worth every penny! I have problem arthritic knees. A gentle one minute stretch 2 or 3 times a day has already improved my knee mobility. I highly recommend it. Probably best to check with an MD or PT first to be sure it is appropriate for your issue." — carol $70 at Amazon Amazon Heat can do amazing things for easing tension and pain and this extra-large heating pad is ideal for targeting large swaths of your body that might be experiencing discomfort or soreness. Covered in an extra soft plush cover, you can choose between three heat levels and have peace of mind thanks to the two-hour shut-off function. It's also machine washable and has a 10-foot long cord. Promising review: "My husband tweaked his back while working in the yard. We have a little heating pad, but purchased this one due to the XL size. My husband is over 6' and having this larger size allowed for this heating pad to mostly cover his whole back. The cord is long enough that he can use it anywhere in the house. The heat is evenly distributed and consistent. The safety shutoff is nice for evening uses so you can use it at bedtime without the worry of any burns or skin damage. This is also a good size to wrap a leg and would be good for any chin splints, sports injuries, and knee pain. My husband also uses this for his torn meniscus flare-ups (from a high school FB injury that was never surgically fixed) and says it really helps to manage the pain. Huge plus, this cover is dark and easy to wash!" — Sara $40 at Amazon Amazon This classic soaking solution by Dr. Teal's can help ease aches and soreness using Epsom salt, which breaks down into magnesium — a mineral that can be absorbed into the skin to relax muscles, reduce swelling and offer pain relief. This particular formula also contains a therapeutic blend of eucalyptus and spearmint essential oils to promote even more soothing power. Promising review: "I have been using Epsom salts bath soaks for years to relieve my aches and pains after a day spent working. But I like this best for occasional foot soaks which immediately relieve cramping of my feet and or lower legs. I love the strong scent as well which is truly relaxing. My favorite scent is the lavender but eucalyptus is great if you have a head cold as the scent will open your sinuses as you soak. My only complaint is that this product is getting so much more expensive these days. Otherwise I really love this product!" — Cheryl R. $6 at Amazon Amazon Many people swear by massage guns to improve circulation and manage muscle pain at home and this particular model by Renpho also incorporates the power of heat (or cold) therapy. It promises a strong percussive massage in a variety of intensities, four adjustable temperature settings and five different attachments. Promising review: "I have chronic pain and this massage gun is by far the BEST one I've ever owned! The cooling and heated head is life changing along with the other heads. It has great power and when connected to the app it'll cycle the power in auto mode. HIGHLY RECOMMEND this massage gun to everyone!!" — Bill L. $100 at Amazon (regularly $130) Amazon Reviewers Love This $24 'Foot Stretcher' To Relieve All Kinds Of Pain This Calf Stretcher Is Used By Physical Therapists, And Reviewers Swear By It For Pain Relief If You Have Arthritis, Doctors Say These Products Can Help Ease Pain
