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Horses on a Kentucky farm are helping men build sober lives, gain work and reunite families

Horses on a Kentucky farm are helping men build sober lives, gain work and reunite families

NICHOLASVILLE, Ky. (AP) — Jaron Kohari never thought his path to sobriety would involve horses.
The 1,000-pound animals unnerved him upon his arrival at a farm outside Lexington that teaches horsemanship to addicts, with the prospects of a job and a future if they get clean. But in short order they were making him feel content, the same emotion he used to chase with alcohol and drugs.
'You're not used to caring for anything,' said Kohari, a 36-year-old former underground coal miner from eastern Kentucky. 'You're kind of selfish and these horses require your attention 24/7, so it teaches you to love something and care for it again.'
Frank Taylor's idea for the Stable Recovery program was born six years ago out of a need for help on his family's 1,100-acre farm that has foaled and raised some of racing's biggest stars in the heart of Kentucky horse country.
The area is also home to America's bourbon industry and racing has long been associated with alcohol.
'If a horse won, I drank a lot,' Taylor said. 'If a horse lost, I drank a lot.'
He believes his own consumption had contributed to a close family member's alcoholism. He quit and said he's been sober for five years.
The basic framework for the program at Taylor Made Farm came from a restaurant he frequents whose owner operates it as a second-chance employment opportunity for people in recovery. Taylor thought something similar would work on his farm, given the physical labor involved in caring for horses and the peaceful atmosphere.
Taylor just had to convince his three brothers.
'It's a pretty radical idea because we're dealing with million-dollar horses and a lot of million-dollar customers and to say, 'Hey, I want to bring in some alcoholics, some felons, some heroin addicts, some meth addicts, whatever.' There was a laundry list of things that could go wrong,' he recalled.
His brothers' response?
'Frank, we think you're nuts.'
He reminded them the farm's mission statement includes living Christian values while serving customers and making a profit. They agreed to let him try it for 90 days, with the promise he would shut it down if anything went wrong.
'I wouldn't say it's gone perfectly, but it's been so much more good than bad,' Taylor said. 'The industry's really embraced it, the community around Lexington and all over the country have really embraced it, and we've had fantastic results.'
Taylor said 110 men have successfully completed the program, which requires participants to be 30 days sober before they start.
Funded by donations, Stable Recovery does no advertising. Colleagues in the racing industry contact Taylor about potential participants. Sobriety homes and judges in the area also refer men, with the program offered as an alternative to jail.
It doesn't charge its participants until they start earning money once they begin working on the farm.
At that point, they pay $100 a week for food, housing, clothing and transportation. They earn $10 an hour the first 90 days, then get a raise to $15 to $17 an hour.
The goal is to keep men in the program for a year as opposed to other recovery programs that run for 30, 60 or 90 days.
That allows bonds to form among the group, instills confidence and gives the men time to rebuild their lives and relationships with their families.
But for every success story, there are some who don't last.
'They come in here and they think that they're ready and they're really not ready,' Taylor said. 'They don't have a gift of desperation to where they've got to change and they've hit the bottom and they have to be willing to do a lot of little stuff that's aggravating and challenging.'
That includes rising at 4:30 a.m., cleaning their room, keeping the public areas spotless. There are Alcoholic Anonymous meetings at 6 a.m. and work hours run from 7 a.m. to 4 p.m. four days a week. Life on the farm involves grooming the horses, getting them out of their stalls and into the pastures daily, visits from veterinarians and farriers, and farm maintenance.
The other days the men attend therapy offsite or visit doctors in an effort to build their sobriety. Stable Recovery partners with an outpatient treatment program that provides classes and therapists and both sides keep in constant communication.
At night, the men take turns making dinner for the group and then it's lights out at 9 p.m.
Always waiting for them are the horses, their big dark eyes staring from their stalls. The animals are barometers for how their human handlers are feeling each day.
'I think the horse is the most therapeutic animal in the world,' Taylor said. 'There's other animals like dogs that are very good, but there's something about a horse, like Winston Churchill said, 'The outside of a horse is good for the inside of a man.''
New arrivals often have nothing to be proud of and are weary of being judged by their families, their communities and the legal system. They're depressed, anxious, sometimes suicidal.
'Being around a horse early in recovery, it's a difference-maker,' said Christian Countzler, CEO and co-founder of Stable Recovery who said he overcame his own addictions to alcohol and drugs.
'Within days of being in a barn around a horse, he's smiling, he's laughing, he's interacting with his peers. A guy that literally couldn't pick his head up and look you in the eye is already doing better,' he said.
Kohari said he had been in and out of treatment since he was 18, failing numerous times to kick the lure of alcohol and then heroin, fentanyl and meth, before coming to Taylor Made Farm.
'I was just broken,' Kohari said. 'I just wanted something different and the day I got in this barn and started working with the horses, I felt like they were healing my soul.'
After completing the program, he worked at WinStar Farm before returning to Taylor Made Farm as a coordinator for a barn full of pregnant mares.
Stable Recovery helps the men get a job in the industry after 90 days when they graduate from its School of Horsemanship. Participants don't have to work in the industry but the majority want to.
Among other successful graduates are the sons of two racing industry veterans.
Blane Servis, a recovering alcoholic, is an assistant trainer to Brad Cox in Kentucky. Servis' father, John, trained 2004 Kentucky Derby and Preakness winner Smarty Jones.
Will Walden beat a 12-year heroin addiction to become a trainer. His father, Elliott Walden, is president and CEO of racing operations for WinStar Farm. He previously trained Victory Gallop to a win in the 1998 Belmont Stakes.
Once the younger Walden, Tyler Maxwell and Mike Lowery had gotten clean, they asked Taylor to find someone to buy 10 horses so they could train them.
Unable to convince anyone, Taylor talked himself into it. He purchased 10 horses at $40,000 each.
'I tell my wife and she's ready to kill me,' he said.
He upped the ante by putting in another $400,000 to care for the horses and hire Walden and the other men to train, leaving Taylor on the hook for $800,000.
His wife was still upset, so he found others to buy in for $200,000.
'We lost about half our money,' Taylor said, 'but from that all those guys stayed sober and today Will Walden has 50 horses in training.'
Walden's stable earned $4.2 million last year.
His filly, the aptly named Bless the Broken, recently finished third in the $1 million Kentucky Oaks at Churchill Downs.
Maxwell is an exercise rider at WinStar Farm's training center. Lowery is the divisional broodmare manager at Taylor Made.
'We're looking to get these guys sober,' Taylor said, 'and then you can get them in spots to work where they can advance in the industry and we're seeing that happen on a daily basis.'
___
AP horse racing: https://apnews.com/hub/horse-racing

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33 Brutally Honest Confessions From An ER Doctor That Changed The Way I Think About The Hospital
33 Brutally Honest Confessions From An ER Doctor That Changed The Way I Think About The Hospital

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timean hour ago

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33 Brutally Honest Confessions From An ER Doctor That Changed The Way I Think About The Hospital

Recently, on Reddit, an emergency room doctor hosted an AMA, inviting users to "ask me anything" about their profession. They started the thread by writing, "Hi Reddit, I'm an ER doctor with 5 years of experience working at a busy community trauma center. I've seen a wide spectrum of human experience come through those doors—car crashes, gunshot wounds, overdoses, and the truly bizarre. Some nights it's nonstop controlled chaos; other times it's quiet until it suddenly isn't. Ask me anything about what really happens behind the scenes—wild cases, ethical gray areas, tough conversations, dealing with patients who don't want help, etc. I'll answer as openly and honestly as I can, while respecting privacy and patient confidentiality. Let's talk." Here are some of the best questions and answers from the AMA: 1.Q: What led you to become an ER doctor, and what part of your job could drive you away from wanting to continue to be one? A: I was drawn to emergency medicine because I loved the variety, every rotation in med school had me thinking, "I want to do this," and the ER let me do a bit of everything. I also really like the shift work. When my shift ends, I'm done. A full-time schedule is around 120 hours a month, so most days I still get to enjoy life outside the hospital. I don't really know what would make me leave. A lot of ER docs do burn out eventually, but so far, I still really love it. 2.Q: How much money do you make? A: Right now, I make around $500K a year before taxes. It depends a lot on location, schedule, and whether you're doing extra shifts or working in high-volume or underserved areas. Emergency medicine can pay well, but it definitely comes with its own stress and intensity. I have colleagues who make less and others who pulled in over a million last year. 3.Q: What would you keep at home if you really wanted to not die from anything that's sometimes immediately fatal (ie, stroke, pulmonary embolism)? A: If you're thinking about true lifesavers for sudden, potentially fatal events, I always keep Narcan (naloxone) in my car; it's easy to use and can absolutely save a life in an opioid overdose. Beyond that, though, most things like stroke or pulmonary embolism need rapid recognition and emergency care; you can't really stock your way out of those. The best 'kit' is knowing the warning signs and not waiting to call 911. 4.Q: One health tip for the general public given your position and experience? A: If I had to give one health tip based on what I see every day: wear a seatbelt, don't drive drunk, and stay off motorcycles. I've seen too many lives changed — or ended —because of those exact things. Simple choices, but they make a huge difference. 5.Q: I imagine you must have lost a patient at some point. How do you handle informing the family, and how do you make sure it doesn't affect you personally? A: Breaking bad news is something you learn to do over time; it's never easy, but I try to approach it with honesty and compassion. I actually feel lucky to be able to sit with families during those moments and help guide them through it. There are a few things I consider essential when it comes to delivering bad news. First, make sure the entire team is on the same page. It's important that no one gives conflicting or confusing information. Second, I always start by gently finding out what the family already knows or understands, which helps guide the conversation. Then I'm honest and direct. I try not to use vague language. I tell them clearly what happened, give them a moment to process, and then ask if they have any questions. It's also important to reassure them that we did everything we could, and that their loved one was treated with care and dignity, like we would treat our own family. You don't need the perfect words; what people remember most is that you were present, honest, and kind. 6.Q: Recently, a wonderful younger doctor took care of us in the ER, and I would like to give him something to show our appreciation, but I'm not sure what. Any suggestions? Thanks for helping other humans survive! A: Great question! Most of us can't accept personal gifts, but sometimes people bring cookies or snacks for the whole staff, which is a kind gesture, though even that can be a bit delicate depending on hospital policy. Honestly, the best gift is to reach out to the hospital and share your appreciation directly, an email to leadership, a kind note, or even a Google review mentioning their name if allowed. That kind of recognition really does get back to us and means a lot. 7.Q: What's the craziest case you saw? A: One of the craziest cases I've seen was a young patient who had a massive pulmonary embolism (blood clot in the lungs) and was bleeding heavily into her abdomen at the same time. She was literally dying from clotting too much and bleeding too much at once. Treating one made the other worse — it was an incredibly tough balance and a real challenge medically. She had a thrombectomy, then emergency surgery, and was placed on ECMO. Amazingly, she walked out of the hospital a few weeks later. 8.Q: What was the most surreal/bizarre situation you experienced during a shift? A: A psych patient once escaped through the ceiling. Literally climbed up and got into the ductwork. Security had to call the police, and it turned into a full-on manhunt in the hospital. Definitely one of the more surreal nights. 9.Q: Have you seen The Pitt? If so, what does it get right and what does it get wrong? A: Yes, I've seen The Pitt and honestly, it's incredibly accurate when it comes to showing the emotional weight and chaotic pace of emergency medicine. It captures the human side of the job better than any other medical show I've watched. What it gets wrong is the frequency of rare procedures; they stack dramatic, once-in-a-career cases back to back, when in reality, some of those things might only show up every few years. But overall, it's surprisingly true to the experience. 10.Q: How often do you think people in extreme pain, perhaps not from an obvious source, are denied pain medication by doctors suspicious of their claims? A: The only times I hold off on giving pain meds are when someone is so sick that the pain might actually be helping keep them alive, or when we need to address something more urgent first, like stabilizing them or protecting their airway. Otherwise, I take pain seriously, even if the source isn't obvious right away. Just because we can't see it doesn't mean it's not real. Related: 23 Cute, Happy, And Wholesome Posts I Saw On The Internet This Week That You Absolutely Need To See 11.Q: Why do emergency doctors tell you what is wrong with you and to follow up with your doctor for further testing, instead of doing the testing while you're in the hospital? A: Good question. The ER's main job is to rule out emergencies and stabilize people —we're not really set up for full diagnostic workups like MRIs for chronic back pain. Every test we order ties up a bed, delays care for others, and pushes us further behind. That said, if it's a slow shift or someone really struggles with outpatient follow-up, I try to go the extra mile when I can. 12.Q: When people come through and they have health anxiety and they are talking way too much because that's how they cope, does it annoy you? A: Haha, not at all. I've gotten pretty good at gently redirecting the conversation so I can get the info I need while still helping people feel heard. I know health anxiety is real, and if someone's talking a lot, it usually means they're scared. My job is to help them feel safe and supported while making sure nothing serious is going on. 13.Q: What are common issues that are right on the border of needing to go to the ER vs Urgent Care and vice versa? Like, where you say, 'Yeah, I can see why you thought to go to urgent care vs. the ER, but you really should have come to the ER,' and vice versa. A: That's a tough one; there's no perfect line between urgent care and the ER. Minor things like small cuts, sprains, or basic infections are usually fine for urgent care. But anything more serious, like chest pain, trouble breathing, bad abdominal pain, high fevers in neonates, or anything that could be life-threatening, you should head to the ER. 14.Q: Have you ever seen signs of obvious terminal cancer that were a complete surprise to the patient being seen? A: Unfortunately, yes. We see that more often than you'd think. There's a saying in the ER that the nicer the patient, the worse the diagnosis. 15.Q: As someone who gets panic attacks, what do you think when someone shows up with one? A: I'm always happy to help. Panic attacks can feel terrifying and very real, so I never judge anyone for coming in. Part of my job is to make sure it's not something more serious, and then help calm things down from there. If you're scared enough to come to the ER, that means you need care, and that's what we're here for. 16.Q: Your answers have been very empathetic and thoughtful—do you think most of your colleagues have a similar attitude toward patient care, tolerance, etc? A: Thanks. Everyone's a little different, but in general, I do think most people in this line of work, like doctors, nurses, techs, etc., choose it because we genuinely want to help. Related: 40 Really, Really, Really, Really, Really, Really, Really, Really, Really, Really, Really, Really, Really, Really, Really, Really Creepy Wikipedia Pages 17.Q: My 17-year-old just graduated from high school and got through an EMT program in her senior year. She is going to college in the fall, doing pre-med. Her end goal is to be an ER physician. I want my kid to reach her potential, and she is for sure cut out for it, personality-wise, but would you actually recommend the profession to others? If you had a chance to do over and pick a different career (or specialty), would you? A: That's a great question. Being an EMT is an awesome way to get started in medicine. I did it myself and really loved it. It gives you a sense of the pace, pressure, and human side of healthcare early on. As for recommending the profession: yes, if it fits. Emergency medicine is intense, but it can also be incredibly rewarding. The best advice I can give your daughter is to go into med school with an open mind. Every specialty has its own lifestyle, culture, and challenges, and what you think you want going in might not be what grabs you once you're in it. One of the things I love about EM is the schedule. Full-time is about 12 shifts a month, so I have a lot of time to do things I enjoy outside of work. If she's got the personality for it, it can be an amazing fit. But she should explore everything before locking it in. 18.Q: I'm extremely phobic about needles and blood. If I came in in distress, what would your staff be able to do to make things less traumatic for me? I'm really afraid that if I thought I was having a heart attack or something, I would genuinely think twice about going in for help. A: You'd be surprised how many people come in with similar fears. If you ever think you're having a life-threatening emergency, please don't let the fear of needles stop you from coming in. Our job is to help, not to judge. 19.Q: Knowing what you know and having seen what you've seen, what advice would you give us? A: If there's one thing I've learned, it's that family is the most important thing. At the end of someone's life, no one talks about the news, politics, or work. It's all about the people they love — holding hands, saying goodbye, being surrounded by family. Those moments make everything else fade into the background. 20.Q: What is the FUNNIEST thing that has happened? A: One of the funniest things to me is when people get 'cured' in the lobby before they even make it back to a room. My favorite is kids with nasal foreign bodies, like a bead or a piece of food, who suddenly sneeze it out while waiting. Instant fix, everyone's surprised, and half the time the kid acts like nothing even happened. Happens more often than you'd think! 21.Q: Is there any particuliar kind of accidents you prefer not to see? A: Anything involving child abuse. I can handle all the gore — blood, trauma, even death — but when it's clear a child was intentionally hurt by someone, it hits different. That stuff stays with you. 22.Q: Are there days or times of year when the ER is a lot busier? A: Mondays are usually the busiest, and we also see spikes right after big storms or bad weather clears. 23.Q: Does work provide any resources to help you recover from any trauma you experience as a result of being exposed to intense scenarios? A: Yes, we do have access to support resources like counseling and employee assistance programs. But honestly, one of the most helpful things is making sure we debrief as a whole team — nurses, techs, everyone — after especially tough or traumatic cases. 24.Q: What's the funniest story behind an injury you've treated? A: We once had a guy come in with a penile fracture (yep, it's a real thing), and he absolutely refused to say how it happened. Total mystery until his wife walked in wearing 5-inch stilettos and just gave him a look. No one said a word after that, but we all kind of got the picture. 25.Q: Do you enjoy working with paramedics or do they bother you? A: I really enjoy working with paramedics, especially the ones who are engaged and curious, and I always try to follow up with them when I can so they know how their patient did. We're all part of the same team. The only thing that can be a turn-off is when someone's overconfident to the point that they miss something important, like a STEMI, or ignore a patient's pain. There's no room for ego in this work; we all need to stay sharp and humble because lives depend on it. 26.Q: I went to the ER recently for upper GI pain (it was bad). Turns out I was severely dehydrated and needed to pass some good ole material. I was kinda embarrassed about it. How many people come to the ER because they are backed up? A: It's honestly not uncommon at all. Bad constipation can be really painful and can mimic a lot of serious conditions, so it's always better to get it checked out if you're unsure. No need to be embarrassed, we see it all the time, and you're definitely not the only one! Glad you're feeling better. 27.Q: I had a severe injury a couple of months ago and was scared of going to the ER due to the costs. Is that a genuine fear? I fear that if my life is in danger, I'd be too scared to call an ambulance or go to the ER because of costs. A: Sadly, I totally get it, and I share your concerns. The cost of care in the US can be outrageous, and it's not uncommon for even healthcare workers like us to avoid the ER unless it feels absolutely unavoidable. The system needs serious change. No one should be afraid to get emergency care when their life might be on the line. 28.Q: What's the common thing you see children under 10 come in for? The most severe cases and the less severe cases? A: Most common reason kids under 10 come in? Definitely fever or upper respiratory infections — especially in the winter. We see tons of those. On the more severe end, things like allergic reactions, accidental ingestions, and trouble breathing. 29.Q: How often do patients not believe your diagnosis? Got some fun examples? A: It happens, especially with patients experiencing psychosis. Trying to convince someone that the spiders they see crawling on them aren't real can be really tough. But every now and then, someone surprises you. I once had a patient tell me there was a bug walking in their ear. At first, I assumed it was drug-related paranoia, but sure enough, there really was a bug in there. So you always stay alert and never assume. 30.Q: Whats the craziest thing someone has put in their butt? A: The wildest one I've personally seen was a huge sausage, like, way beyond what you'd think is possible. The surgeons ended up taking it out in the OR, and their official report literally just said, 'VERY large foreign body removed.' One of those cases where no one needed to say much... we all just nodded. 31.Q: Do all the staff sleep with each other like in movies, or is that, like, just in movies? A: That's mostly just in the movies, but every hospital definitely has its fair share of drama. When you work long hours in a high-stress environment, relationships and gossip happen. It's not like Grey's Anatomy, but yeah, things go on. 32.Q: Whats the worst thing you have seen someone (mostly) recover from? A: I've seen people come back from the brink of death more times than you'd think. Human resilience is incredible. One of the worst recoveries I've witnessed was a patient with alcoholic liver failure who had massive variceal bleeding. They were in the ICU for months, with complication after complication, and somehow pulled through. It's rare, but being young or just having a strong body to start with can really tip the odds. 33.Q: What is the best way to advocate for yourself if you think the doctor or nurse has it wrong? A: The best thing you can do is speak up, respectfully but clearly. Share your concerns, ask questions, and don't be afraid to say if something doesn't feel right. I've had patients or family members correct me before, and they were absolutely right. That input matters. At the same time, remember that getting to be an ER doctor takes a lot of training and experience. Most of the time, we're making decisions based on patterns we've seen over and over. But we're human too — and a good doctor will always listen. You're part of the team when it comes to care. Do you work in an ER or a similar medical setting? Tell us about your experiences in the comments or via the anonymous form below: Also in Internet Finds: Lawyers Are Sharing Their Juiciest "Can You Believe It?!" Stories From The Courtroom, And They're As Surprising As You'd Expect Also in Internet Finds: 51 People Who Quickly Discovered Why Their Hilariously Clueless Partner Was Single Before Meeting Them Also in Internet Finds: People Are Sharing "The Most Believable Conspiracy Theories," And Now I'm Questioning Everything I Thought I Knew

Missed Target Treatment Times May Increase MI Mortality
Missed Target Treatment Times May Increase MI Mortality

Medscape

time2 hours ago

  • Medscape

Missed Target Treatment Times May Increase MI Mortality

When it comes to delivering timely treatment for patients experiencing myocardial infarction (MI), many hospitals are continuing to fall short of national guidelines, new research showed. Benchmarks for percutaneous coronary intervention, the standard of care for acute ST-elevation MI (STEMI), aren't being met in some cases. Delays in care in the key metric of the time from first contact with medical care to angioplasty with stenting resulted in worse patient outcomes and were associated with increased in-hospital mortality risk in some cases, according to the findings, published on June 11 in JAMA Cardiology . 'There are two categories of patient delays: Those that are patient-centered and those that are system-centered,' said Neal S. Kleiman, MD, Houston Methodist DeBakey Heart and Vascular Center, Houston, the senior author of the new study. 'We don't have control over patient-related factors, but there is a lot we can do in terms of hospital systems.' For the retrospective cross-sectional study, Kleiman and his colleagues analyzed data on 73,826 patients with STEMI or STEMI equivalent from 503 sites across the United States. The goal was to determine site-level variability in patterns of treatment times and clinical outcomes from 2020 to 2022 based on an analysis of data from the American Heart Association's Get With the Guidelines — Coronary Artery Disease registry — a quality improvement program for patients with coronary artery disease, acute MI and chest pain. The authors said the study is the first large-scale analysis of treatment goals and outcomes in STEMI based on hospital performance. The researchers found an association between failure to reach the target time from first medical contact with care to angioplasty with stenting — 90 minutes or less — and increased risk for in-hospital mortality for primary presentations and transfers (adjusted odds ratio, 2.21; 95% CI, 2.02-2.42, and 2.44; 95% CI, 1.90-3.12, respectively). Low-performing hospitals were associated with increased risk for mortality and longer stays in the hospital than were high-performing hospitals. However, hospital location and case volume were not associated with worse outcomes. The guidelines recommend a target time from first contact with care to angioplasty with stenting of 90 minutes or less for patients presenting directly to hospitals offering angioplasty with stenting and 120 minutes or less for patients requiring transfer to a facility offering the procedure. The study findings revealed significant variability between hospital sites in meeting the key metric of the recommendations — adherence in at least 75% of patients with STEMI. At hospitals with the capability to perform angioplasty with stenting, the target was met in 72.2% of patients at high-performing sites, 60.8% at intermediate-performing sites, and 46.0% at low-performing sites. When patients required transfers to other facilities with the capability to perform angioplasty, a target first medical contact-to-device treatment time of 120 minutes or less was achieved in 72.3% of patients at high-performing sites, 48.8% at intermediate performing sites, and 21.9% at low-performing sites, according to the researchers. In these hospitals, treatment delays were caused primarily by longer stays in the emergency department and time from arrival in the catheterization laboratory to stenting. Limitations of the study included the fact registry responses were provided on a voluntary basis and may not reflect the totality of STEMI care in all geographical areas, according to the researchers. The analysis also lacked data on follow-up after discharge, making it difficult to extrapolate the findings over the long term, they said. Yasser M. Sammour, MD, MSc, cardiology fellow at Houston Methodist DeBakey Heart and Vascular Center, who led the work, said several decades of research have highlighted the importance of treating patients with STEMI efficiently. A previous registry study found fewer treatment delays were linked to reduced mortality. 'The current study tried to take that research one step further, assessing how factors such as hospital performance and location affect patient outcomes,' Sammour said. The result, he said: 'We're still underperforming. We need to have coordinated strategies with local intervention at the hospital level to examine where significant delays in percutaneous coronary intervention time are occurring.' The absence of uniformity in established performance measures such as time to initiate treatment in STEMI has led to calls for greater adherence to current recommendations. In an editorial accompanying the journal article, Roxana Mehran, MD, Mount Sinai Fuster Heart Hospital in New York City, wrote: 'After two decades of data collection, national initiatives, and public accountability, the next step must involve tailored solutions addressing barriers within each institution. Bridging the gap now requires renewed efforts and commitments to prioritize timely, coordinated STEMI care. Until then, the clock will continue to tick — against our patients.'

Eating this fatty snack every day can help you sleep better — scientists were surprised
Eating this fatty snack every day can help you sleep better — scientists were surprised

Yahoo

time3 hours ago

  • Yahoo

Eating this fatty snack every day can help you sleep better — scientists were surprised

Those delicious darlings on every brunch menu may be more than just a creamy topping. It turns out this popular green fruit — yes, it's a fruit — may just be the key to restful slumber, according to a new study in the Journal of the American Heart Association. Researchers tracked 969 adults aged 25 and over who had abdominal obesity, which is characterized as a waistline that is 35 inches or more for women and 40 inches or more for men. For 26 weeks, half of the group ate one large Hass avocado per day while the other half continued their usual diet, which typically involved consuming less than two avocados per month. As expected, the avocado-eating group saw marked improvements in their blood lipids — fatty substances like triglycerides and cholesterol — and overall diet. But what caught researchers off guard was the fact that this trendy toast-topper also led to better sleep. The researchers noted that avocado's impact on sleep may be due to its powerhouse blend of nutrients, as it's 'rich in monounsaturated fatty acids, dietary fiber, potassium, folate, vitamin K, copper and pantothenic acid.' It also came as a surprise that avocado consumption was not associated with improved cardiovascular health, which was actually the original purpose of the study. The researchers noted that avocados could benefit slumber as part of a balanced, healthy diet and should not be treated as a solitary sleep aid. 'Sleep is emerging as a key lifestyle factor in heart health, and this study invites us to consider how nutrition — and foods like avocado — can play a role in improving it,' said Dr. Kristina Petersen, study author and associate professor of nutritional sciences at Penn State University. 'Cardiovascular health is influenced by many factors, and while no single food is a silver bullet, some — like avocados — offer a range of nutrients that support multiple aspects of heart health. This is an encouraging step in expanding the science around avocados and the potential benefits of consumption.' Other factors that can improve your sleep include cutting down on caffeine, curbing alcohol intake, kicking a smoking habit, exercising and limiting screen time before bed. This isn't the first time the versatile superfood has made headlines for unexpected benefits. Previous research suggests avocados may reduce 'bad' cholesterol and help with belly fat in women, thanks to their healthy fats and high fiber content. A 2024 study suggests that eating a small amount of avocado every day may lower a woman's risk for Type 2 diabetes. Just make sure not to overdo it. Experts generally recommend eating no more than one avocado per day to avoid unwanted weight gain.

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