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Hindustan Times
15 minutes ago
- Hindustan Times
Want to slow down ageing? Have that cup of coffee
Love coffee but worried about its long-term effects on your health? According to a study presented on Monday at the annual meeting of the American Society for Nutrition in Orlando, drinking coffee may actually offer significant health benefits. For the study, the researchers analysed 3700 women who met the criteria of healthy ageing. It was observed that the participants consumed an average of 315 mg of caffeine per day when they were between the ages of 45 and 60. Most of their caffeine intake came from cups of coffee. Also read | Is coffee the new superfood? 6 health benefits you didn't know about The study also observed that for the women who aged in a healthy way, for each extra cup of coffee in the day was associated with 2-5% higher chance of faring well as they aged, till five small cups of coffee. The study followed 47,513 middle-aged female nurses under the age of 60 for three decades, starting in 1986. They were asked questions on their diet - how much coffee, tea, cola, and decaffeinated coffee they drank. 3706 of the participants met the criteria of healthy ageing set by the researchers, which include maintaining good physical, cognitive, and mental health; and being free from 11 major chronic diseases, including heart disease, stroke, Type 2 diabetes, and cancer, among others. Sara Mahdavi, an adjunct professor in the University of Toronto's department of nutritional sciences who led the research, told TIME in an interview, 'We found that women who consumed moderate amounts of caffeinated coffee in midlife were more likely to age in good health. That's not to say coffee is a cure-all, but for those who already drink and tolerate it well, it appears to be a positive part of a healthy lifestyle.' Also read | Love your morning coffee? It may have more to do with your beloved coffee ritual than actual caffeine kick: Study The study author added that coffee is rich in bioactive compounds such as chlorogenic acid and micronutrients that can directly impact factors that control ageing, inflammation, blood vessel function, and glucose metabolism. While tea and coffee contain a lot of similar ingredients, they have different concentrations. Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
Time of India
17 minutes ago
- Time of India
'I don't want to live anymore': Pune techie dies by suicide from 21st floor, leaves heartbreaking note
Pune techie dies by suicide from 21st floor, leaves heartbreaking note In a deeply distressing incident that has sent shockwaves through Pune's bustling IT hub of Hinjawadi, a 25-year-old software professional named Abhilasha Bhausaheb Kothimbhire died by suicide after jumping from the 21st floor of a high-rise residential building. The event took place on May 31, 2025, and an Accidental Death Report (ADR) was registered on June 4, according to officials from the Pimpri Chinchwad Police Station. The tragedy is not only a personal loss to her loved ones but also raises urgent questions about the mental health challenges faced by young professionals in India's tech industry. Abhilasha left behind a heartbreaking suicide note, stating, 'I'm done living. I don't want to live anymore,' and apologized to her parents and friends for the decision she had made. Her story is a grim reminder that behind the gleaming campuses and lucrative salaries of India's booming IT sector, thousands of young employees silently battle immense psychological stress, burnout, and isolation. Tragedy in Pune: Techie ends life with chilling note According to police reports and preliminary investigations, on May 31, at around 4:30 a.m., Abhilasha Kothimbhire arrived at the Crown Green Society in Pune's Hinjawadi area. She proceeded to visit a friend who lived on the 21st floor of the building and jumper from there. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Eat 1 Teaspoon Every Night, See What Happens A Week Later [Video] getfittoday Undo A suicide note was recovered by the police, wherein she expressed her emotional exhaustion and apologized to those close to her. An Accidental Death Report (ADR) was filed by Pimpri Chinchwad police on June 5, officially documenting the circumstances surrounding her death. Social media reaction: A wave of grief and concern Abhilasha's death sparked a wave of reaction on X (formerly Twitter), with the hashtag #RIPAbhilasha and #MentalHealthMatters trending in Pune and Mumbai. Several users posted about the need for redefining hustle culture, sharing their own experiences with burnout and suicidal thoughts. 'A 25-year-old with a future ahead ended it all because she couldn't take it anymore. Shame on our toxic work culture,' wrote one user. 'RIP Abhilasha. We need to start talking more openly about mental health in tech ,' posted another. Also read | Elon Musk swears by this '5-minute rule' and it could guarantee your success too
Hindustan Times
25 minutes ago
- Hindustan Times
Deciphering the chaos of motherhood with Amanjeet Kaur's Mom Life: Where chaos meets coordination
The rollercoaster that is motherhood comes without a safety belt. The minute you give birth, you are overwhelmed with joy and overlook the hell you've just returned from — your fleeting moment of calm before the inevitable hormonal imbalance, sleep deprivation and utter chaos wrap around you. And just like that, it's time to bid adieu to your social life and that pregnancy glow you'd been holding on to. Motherhood is a 24x7 job where the life you created might suck the life out of you. The truth becomes clear — it doesn't just take a village, it takes an army. Not to mention, all attempts at trying to stay afloat appear to be consistently bogged down by the steady stream of unsolicited advice coming in at the same rate at which you're losing your hair (and money). Relatives, friends and even your husband, may mean well, but the only reliable source of advice for a new mom, are old moms. From sterilising everything in sight to calling the paediatrician after just one sneeze, first time mums are veterans of comic embarrassment. If all this resonates with you, it's time to let go of the 'mom guilt' and laugh a little as you learn. And just know, you're not alone! Don't be afraid to reach out and connect with other moms. They've been through it all and are a great source of support! But not feeling the guilt, is definitely easier said than done, especially when it comes to the guilt of not being able to keep it together. You might always love your baby but you'll be surprised by how frequently you oscillate between 'I love being a mom' to 'I hate being a mom' and then back again. Remind yourself that you're everything that your baby needs. And for you to show up fully, you need rest. Don't stand when you can sit, don't sit when you can lie down. Your laundry will pile up, you'll end up wearing the same formula milk vomit-stained t-shirt, 3 days in a row. And just when you finally sit down and exhale, the baby decides — it's time for a diaper blowout or a full-course milk meal. Back to it, mama! Don't stress about the mess. It'll still be there tomorrow, it's ok to take a break or ask for help (especially if it means you get time for a shower)! Your house will be a mess, you'll probably miss everyone's birthday (including your own), and it still won't be enough. The sooner you accept that motherhood involves juggling a cold coffee in one hand, holding a half-eaten cracker in the other with a baby strapped to your chest, the easier it'll get. And for those days when it all feels unbearable, remember this: Parents have been raising kids since the Stone Age. So just trust your gut, follow your instincts and know that you're capable. You WILL get a hang of everything. Your baby needs your face, milk and sleep — skip the fancy stuff. Get the basics right and you'll make it through just fine. All in all, motherhood is a beautiful mess. Yes, a full night's sleep, a clean house and a peaceful shower all become luxuries, but you'll learn to cherish the little things — because despite the mayhem, they'll pass by quicker than you think. This article has been authored by Amanjeet Kaur, a digital consultant and mother of two. With over 10 years of experience collaborating with lifestyle brands and NGOs, Amanjeet specialises in crafting compelling content that resonates with audiences with fleeting attention spans, developing strategies for global brands seeking to connect with local audiences, and bridging the gap between brands and their target audience.
