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Ottawa marks 5 years since 1st COVID-19 case, start of global pandemic

Ottawa marks 5 years since 1st COVID-19 case, start of global pandemic

CBC12-03-2025

The first confirmed COVID-19 case in the Ottawa region was announced five years ago on Tuesday, the same day the World Health Organization (WHO) announced a global pandemic.
Since then, about 1,300 Ottawa residents with COVID have died, while more than 3.5 million COVID vaccine doses have been administered in Ottawa, according to data from Ottawa Public Health.
Experts who spoke to CBC about lessons learned say the pandemic highlighted the ongoing importance of funding public health, and illustrated how in the digital era misinformation can spread just as quickly as an airborne virus — and prove equally dangerous.
"In the age of the internet and social media, information travels exceedingly fast," said Ian Culbert, executive director of the Canadian Public Health Association. "And so public health has to be able to be ahead of the information curve to get the best information out there."
1st case declared March 11, 2020
The first official case of COVID-19 in Ottawa was identified on March 11, 2020, in a 41-year-old man who had recently travelled to Austria. He was not exhibiting signs of the illness before his flight home but developed symptoms after returning to Ottawa.
The man took a COVID-19 test at the General campus of The Ottawa Hospital, days before Ottawa Public Health (OPH) began opening dedicated testing sites in the city. After receiving a positive result the man was placed in isolation at home, where his symptoms remained mild.
But he was most likely not the first person infected with COVID-19 in Ottawa, public health officials later concluded. By November 2020, OPH believed that dozens of Ottawa-area residents had contracted the illness by March 11.
That same month, Ottawa declared a state of emergency due to COVID-19 and the city recorded its first death linked to the virus. Months of lockdowns and closures followed as public health officials struggled to contain waves of the virus.
The first vaccine in Ottawa was administered at The Ottawa Hospital to a personal support worker on Dec. 15, 2020. Mask mandates and travel restrictions continued until October 2022.
In May 2023, the W HO declared that while the pandemic itself was not over, the associated global health emergency was.
Public health officials now manage COVID-19 as an endemic disease with periodic surges, though its impacts have grown less severe due to population immunity from vaccines and previous infections.
'Systems run on money'
With COVID-19 falling out of the headlines, there has been a clawback in public health funding, putting hard-won institutional knowledge at risk, according to Culbert.
"At the end of the day, these systems run on money," he said. "We haven't fixed their data collection and sharing systems. We don't have good disaggregated data, so we can't really dive into which populations are at greatest risk or aren't taking advantage of vaccines or other programs that are being put in place. So there's a lot we still need to be doing."
Canada has also not done enough to engage Canadians who are distrustful of the public health system, he said. "We haven't done enough to engage those populations and give them a reason to trust us."
And that's a problem as diseases like measles and polio, which were nearly eradicated by global vaccination programs in the 20th century, make a resurgence in places like the United States and Gaza.
With less regular exposure to these diseases, there is a risk of people forgetting about their seriousness, Culbert warned.
"Most young parents today have never seen measles… so they're not as concerned about it. And so they're not as vigilant," he said.
Danger of airborne diseases
From a scientific perspective, COVID-19 highlighted the dangers posed by airborne diseases, according to cardiologist and epidemiologist Christopher Labos.
"If there was one scientific discovery to have been made during the pandemic, it was about the importance of indoor air transmission of viruses and the importance of indoor air quality towards our health," he told CBC.
Until COVID-19, most public health measures focused on containing transmissible diseases focused on person–to-person spread, Labos explained, "which is why for so much of the pandemic we were talking about wiping down surfaces and disinfecting things."
The pandemic has forced a reckoning with the public health impact of buildings with poor ventilation, Labos added.
"We need to start upgrading our HVAC systems so that we can filter the air and improve indoor air quality. Otherwise, we are going to keep getting sick with not just COVID, but also influenza, RSV [Respiratory syncytial virus] and all the other respiratory viruses that circulate every winter."

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Fitness: Sun safety tips for outdoor exercisers
Fitness: Sun safety tips for outdoor exercisers

Montreal Gazette

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  • Montreal Gazette

Fitness: Sun safety tips for outdoor exercisers

Every year at this time, we're reminded to be mindful of the sun. Too much exposure ages the skin and increases the risk of skin cancer. Hence, the advice to avoid the peak sun hours of 11 a.m. to 3 p.m., wear sunscreen and, if possible, cover up with a hat and protective clothing. But not everyone has the option to stay out of the midday sun or wear clothing that covers sun-exposed skin. Athletes, including anyone training for a coming competition, water sport enthusiasts, golfers, runners, cyclists and participants in summer leagues (soccer, baseball, football, softball, etc.) can't always pick and choose when they work out and what they wear. Practice, game, facility and work schedules often dictate the timing of summer workouts. And let's face it, exercising in the summer heat wearing long sleeves and pants isn't practical. But it's just this type of high-risk exposure to the sun's harmful rays that makes it even more important for outdoor exercisers to take precautions with their skin. And if you think putting on sunscreen is protection enough, according to Montreal-area dermatologist Michael Singer, there's more to sun safety than choosing the right SPF. 'The biggest problem is people don't put enough sun block on their skin,' said Singer who is certified by the Quebec College of Medicine, Royal College of Canada and American Board of Dermatology. It takes about 30 grams (one ounce) of sunscreen to cover the face, arms, legs and torso. That translates to about a shot glass of sunscreen, or a palm-full per body part. Other common errors are missing areas of the body like the ears, neck, hands and lips and applying sunscreen just as you're running out the door. It takes 30 minutes for sunscreen to reach full effectiveness, so time your application appropriately. Reapply every two hours, no matter what level of SPF (sun protection factor) you're using. When it comes to SPF, a minimum of 30 is recommended. And don't buy into the common theory a higher SPF means you don't need to reapply as often. The number beside the SPF refers to how much more protection against burning is offered, compared to not wearing any sunscreen (SPF 50 means 50 times longer to burn than without sunscreen). The role of sunscreen is to absorb or reflect harmful ultraviolet rays away from the skin. Sold in gels, creams, lotions and sticks, make sure your sunscreen is labelled 'broad spectrum,' which safeguards the skin from UVA (associated with skin aging) and UVB (increases the risk of skin cancer) rays. 'Sports' and waterproof versions are good choices for outdoor exercisers as they adhere better to sweaty skin. But when sweat and sunscreen run into your eyes, it can be uncomfortable. Singers suggests using a mineral sunscreen (containing titanium dioxide and/or zinc oxide), which is gentler on the skin and eyes. It also gentler on natural bodies of water. Chemical sunscreens are hard on the organisms in our lakes and oceans, something surfers and open water swimmers should keep in mind. Abdulaziz Galadari, a fifth-year dermatology resident at McGill University, advises caution when using sprays, as the coverage isn't as precise as when applying by hand. He suggests spraying the sunscreen in your palm and applying it to the skin directly, which makes it easier to follow the 'palm-full of sunscreen' rule. Last year's sunscreen is good for another season, so there's no need to throw out any unused product. Singer says sunscreen is certified to do its job for two years when kept at room temperature. If your sunscreen has been exposed to high heat or extreme cold, like being left in a hot or cold car, it breaks down quicker and should be replaced more often. As for price point, there's no corelation between protection and price, so find a sunscreen that suits your needs and your budget. 'You don't have to spend a lot of money to get good protective sunblock,' Singer said. Water enthusiasts have the additional risk of the sun's rays reflecting off the water, which means surfers and paddlers need to be even more diligent when it comes to skin protection. Water lovers are also cautioned to reapply sunscreen after towelling off, even if it's been less than two hours since your last application. And don't reapply to wet skin as it reduces the effectiveness of sunscreen. Skiers also need to be extra careful. Snow reflection and thinner mountain air can increase ultraviolet rays up to 30 per cent at higher elevations, with skiers been known to burn after about only six minutes of exposure. Clothing is another good option to protect the skin, especially if reapplying sunscreen is problematic or there are parts of your body that need extra protection. But not all clothing meets the mark when it comes to sun protection. Lightweight diaphanous materials don't provide much protection. The Canadian Dermatology Association refers to the 'hole effect' when it talks about the effectiveness of clothing against the sun's rays, explaining the tighter the weave of the fabric the more protection it offers. Many of the more reputable athletic/outdoor clothing lines offer specialized sun protective athletic clothing that are lightweight, breathable and come with their own ultraviolet protection factor (UPF) rating. A UPF of 15-24 is considered good, UPF 25-39 is very good and anything UPF 40 or above offers excellent protection. The right combination of caution, sunscreen and clothing will be different for every exerciser, but with so many options to safeguard your skin, there's no excuse for heading out the door without some form of sun protection.

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