The Best Insoles For Flat Feet, According To Podiatrists

Forbes

2 days ago

Flat feet—more formally known as pes planus—can cause pain in the feet and ankles. In fact, the pain can even travel all the way up the lower back, depending on how you shift your weight or change your gait to compensate for the condition. The best insoles for flat feet not only properly compensate for the lack of arch but can also prevent overpronation and can relieve symptoms of plantar fasciitis. Insoles like our top pick, the PowerStep Pinnacle Low Insole, can make a world of difference for people with flat feet, one step at a time.
Wearing insoles designed for flat feet can 'optimize foot function,' according to Dr. Emily Sharp of LR Podiatry, by 'helping the big toe joint work more effectively, improving load distribution, and reducing strain on surrounding structures.' And while, at a glance, insoles for flat feet might look all rather homogenous, based on our research and the extensive expert input we received, it is clear that this is not a one-size-fits all product category. Thus, we have broken the best insoles for flat feet down into a number of categories to help you more quickly and precisely determine which pair might be the best choice for you to seek relief from your own pes planus.
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The Pinnacle Low Insoles from PowerStep are likely the best insoles for flat feet for most people. Dr. Naim Shaheed of the Ankle & Foot Centers of America calls them 'great for everyday use and easy to fit into most shoes.' And indeed, they are easy to fit into your shoes, as these insoles are available in many sizes that correspond to shoe size. In particular, they were designed to match the user's foot with no trimming required. The insoles feature a firm bottom layer made of EVA foam and a softer upper layer that cradles the foot in comfort.
A sturdy and deep heel cradle makes sure your foot is in proper position and is well-supported, while a semi-flexible shell underpinning the insoles allows for natural foot movement without giving up any support. Some verified buyers have reported the logo printed onto the insoles melts and stains their socks, but a defaced sock bottom might be worth the relief these insoles can afford.
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A pair of Dr. Scholl's Stability Support Insoles costs five times less than the priciest insoles for flat feet in this list, but they will get the job done just fine for many people. That job includes minimizing pain throughout the foot, legs, and into the lower back thanks to improved arch support and a minimizing of overpronation, which is is an excessive inward rolling of the foot during each step. A thick heel cup further reduces pain by reducing the impact of each step you take while using these insoles.
That same thick heel section can be a problem for some people and for some types of shoes, however, since it noticeably elevates the foot. Some users have complained of issues caused by the thick heels while wearing flats, for example. Most people love this legacy brand's product, however, calling out in particular that they like how Dr. Scholl's includes a guide that shows just where to trim the insole to make it fit into your shoes.
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The Com Mumu Arch Support Insoles were designed with larger people in mind. They are rated safe for use by people weighing up to around 260 pounds. Along with the arch support these insoles provide—which helps to remedy the discomfort of flat feet—they also hold the foot in the proper position, greatly reducing overpronation. This is achieved both through a deep heel cup and hard PU layer on the bottom of the insoles.
The arch, which rises at a 30-degree angle, is too high for some people; it can make shoes too tight or can simply be uncomfortable under the foot, so be ready to return these if you are one of those few. And if you do end up keeping these insoles, you'll appreciate their modest price.
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If you are a highly active individual (such as an athlete, a regular gym goer, a hiker or just someone who walks miles each day), then a pair of Superfeet All-Purpose Support High Arch Insoles can be a great source of relief.
Shaheed says of these insoles: '[They] offer firm support and durability, and are especially good for active individuals.' These insoles come in many sizes and can be further trimmed, so you can create a perfect fit for your shoes, which can be of extra importance when thinking about athletic shoes that will be used in high energy scenarios.
It's worth noting that many customers point out that these insoles can cause foot odor, the brand's claim of a top cover that 'helps reduce odors' notwithstanding—so watch out for that, especially if you are already prone to foot odor issues. Beyond that, these are firm and supportive insoles that will help keep your foot properly positioned and that create relief from pain associated with flat feet.
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The PowerStep Wide Fit Orthotics Insoles are suitable for people with truly wide feet, designed for foot widths from 3E all the way to 6E. And they come in sizes that can accommodate feet as small as size 3.5 (men's) all the way up to a size 16. The insoles provide the arch support people with flat feet can need and are also good at reducing the symptoms of plantar fasciitis, which is a painful inflammation of the plantar fascia tissue at the bottom of the foot.
Some people find these sturdy insoles simply too hard for comfort—especially people with feet that are highly sensitive to pain—but most people with wide feet who use them appreciate the support and the relief from foot, ankle, leg and back pain caused by the way they were walking before they started wearing them.
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With a bit of work, a pair of Sole Performance Insoles might just be the most comfortable and supportive insoles you can own. That work involves heating the insoles in the oven, then quickly getting them into a pair of shoes (that are in good condition), lacing up and then standing as still as possible in a neutral position for a few minutes. By the time you're done with this process, you'll have a set of insoles that have been custom molded to support your feet. And the support doesn't stop at the custom fit.
These insoles have a layer of cork (made from recycled wine corks) along the bottom that helps keep the foot well-positioned and also absorbs impacts with every step. An upper layer of softer foam helps to add comfort and cradles the foot in proper position.
The gear team at Forbes Vetted consists of staff writers and editors who have dozens of years of combined experience researching and testing products—in particular, footwear like walking shoes for men, workout shoes for women, and the best shoes for planar fasciitis. We bring the same level of rigor to every product category we evaluate and cover.
Because these insoles are intended to help ameliorate symptoms associated with a medical condition, we relied heavily on input from certified podiatrists for this story. Their input guided our thinking as we selected the insoles included.
You know your own feet, so you know if they're wide, sensitive, prone to sweat or odor and so on. Keep the specifics of your feet in mind as you shop for insoles.
'In my experience, the best insoles for flat feet provide a few key features, including a firm arch support that helps to stabilize the foot and reduce strain,' says Shaheed. Arch support is critical for people with flat feet, but keep in mind that not every flat foot needs the same level of arch support, quite literally speaking—some insoles may have arches that are too low or too high for you.
Deep heel cups properly support and position the foot, helping reduce the discomfort caused by flat feet and also helping prevent overpronation, when the foot rolls inward too much while walking.
A good insole will make every step more comfortable, and part of the way it does that is by dampening the shock created by footfalls. 'Comfortable, shock-absorbing materials allow for all-day wear,' says Shaheed. Adding to that, Tulpule says, 'Materials like EVA foam can contribute to better shock absorption and all-day comfort.'
Your insoles have to fit your feet properly, so make sure to chose insoles that come in a range of sizes or that can be trimmed to fit using scissors. Ideally, you will find insoles that are already a good fit and that can be trimmed slightly as needed for a perfect match to your feet and shoes.
What Causes Flat Feet?
Flat feet can be caused by several different things, including genetics, an injury or illness or they can occur over time as a result of aging. While some people are born with flat feet, others develop them later in life with another cause being the wearing of improperly fitting or poorly constructed shoes.
Can Over-The-Counter Insoles Help With Flat Feet?
Yes they can, provided you choose the best insoles for your feet, meaning ones that fit well, that can accommodate your weight and that are wide enough. If you find insoles don't help you, then you might need some form of intervention. 'For anyone dealing with chronic pain or recurring foot problems, I'd suggest seeing a podiatrist,' says Shaheed.
Can Flat Feet Be Cured?
In a manner of speaking, yes, flat feet can be treated and often 'cured' to some degree. This is usually done through physical therapy and specific exercises that can strengthen the foot arch. Orthotics like insoles can also help in reshaping the bottom of the foot over time. And in extreme cases, surgery is an option to restore proper foot shape and function.