Healthy meals with no prep: Try Factor and save $130 on your first 6 boxes with our code
Healthy meals with no prep: Try Factor and save $130 on your first 6 boxes with our code
Everyone seems to be on some sort of health journey, whether you're hitting the gym a little harder, eating healthier or testing out a GLP-1 like Ozempic. But, you don't have to suffer with basic chicken and sweet potato meals to hit your macros and still stay under a calorie deficit, thanks to Factor.
Factor meals are made with health-conscious ingredients that can cater to your dietary needs, ranging from Keto to vegan and beyond. With no prep required, these chef-crafted ready-to-eat meals can be enjoyed in just two minutes! Plus, with our exclusive USA Today coupon code, you can save $130 on your first six boxes.
Here's everything you need to know to get started with Factor.
What is Factor?
Factor is a meal delivery service that specializes in fresh, ready-to-eat meals designed for convenience and health-focused customers. Unlike traditional meal kits that require cooking, Factor's meals arrive fully prepared so you can heat-and-eat in under two minutes.
Does Factor offer meals for dietary restrictions?
Factor meals are crafted by chefs and dietitians to meet your dietary needs. The Factor menu offers a wide variety of chilled meals according to your dietary preferences, including Keto, Calorie Smart, Protein Plus, Vegan and Vegetarian. You can also choose from a number of add-ons like smoothies, snacks and breakfast items to complement your meal plan.
Can you customize your Factor meal plan?
Factor offers flexible plans where customers can choose from six to 18 meals per week, with the ability to pause or cancel your subscription at any time.
More: 11 meal kit delivery services and health plans with deals for May 2025
Can you freeze factor meals?
Factor provides fresh, never frozen meals, and they recommend enjoying your heat-to-eat meals while they're fresh. But, you can freeze them in order to extend their shelf life without significantly affecting their quality.
How much does Factor cost?
Pricing varies based on the number of meals and servings per week. On average, it ranges from $10.99 to $13.49 per meal. Additionally, there is a flat $10.99 shipping fee per delivery. However, with our exclusive discount for new customers, you can save $130 off your first six boxes.
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New York Post
24 minutes ago
- New York Post
Ozempic users are hooked on this popular drink — which was just ranked the unhealthiest bottled beverage in the US right now
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USA Today
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- USA Today
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New York Post
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- New York Post
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For women, this can also cause luteal-phase defects, where the uterine lining doesn't thicken enough to support pregnancy. How GLP-1s can supercharge fertility But it's not all bad news for baby-making. GLP-1s have sparked a flood of social media posts from women stunned to find themselves pregnant just months after starting the drugs — including those who were once told they couldn't conceive. 7 GLP-1s can harm fertility if you aren't careful — but they can also give it an unexpected boost. Getty Images/iStockphoto Barmmer said the fertility boost likely comes from the drugs' ability to improve insulin sensitivity and reduce systemic inflammation. Take polycystic ovary syndrome (PCOS), a top cause of infertility in women that often leads to irregular or missing periods. 'For those with PCOS, which is the No. 1 endocrine disorder worldwide, GLP-1's have been shown to restore ovulation due primarily to the positive impact on insulin sensitivity,' she explained. Barmmer also noted GLP-1 receptors have been found in the lining of the uterus, ovaries and testes — where they may fight inflammation and the buildup of fibrous tissue that harms fertility. That could help ovarian follicles thrive and embryos implant. It might even boost sperm quality, improving concentration and motility. 7 Nutritional deficiencies can negatively affect sperm quality. Getty Images 'There is this delicate line where there are benefits for fertility as long as nutritional needs are met,' Barmmer said. Trying to conceive? Here's what you need to know If you're on a GLP-1 and hope to grow your family one day, you probably don't need to quit the drugs cold turkey. 'Much of the risk is attributed to not paying careful attention to meeting nutrient needs while losing weight, which can be mitigated,' Barmmer said. Some of her patients have continued using the medication while her team adjusts their diet and monitors nutrient levels through regular lab work. Others have chosen to taper off eight to 10 weeks before trying to conceive, giving the drug time to clear their system. 7 Registered dietitians can help prevent nutrient deficiencies that could make conceiving more difficult. Getty Images/iStockphoto 'The worst case scenario is to start trying to conceive with depleted in key nutrients that impact conception, the health of the pregnancy and even the baby's long-term health,' Barmmer warned. 'This goes for both women and men because men's preconception nutrition status has a profound impact on the risk for pregnancy complications,' she added. To support fertility while on a GLP-1, Barmmer recommends consuming at least 1.4 grams of protein per kilogram of your target body weight each day. You should also include a source of healthy fat in every meal and keep your calorie intake above 30 kilocalories per kilogram to prevent your reproductive system from slowing down. 7 Ozempic aids in weight loss, which can improve fertility in women with conditions like PCOS or obesity. Christopher Sadowski Barmmer encourages her patients to focus on foods rich in protein, iron, choline, omega‑3 fatty acids, zinc, selenium and antioxidants. She recommends getting lab work every three months to make sure nutritional needs are being met. 'This is a vital time to work with a registered dietitian, particularly one who is also a fertility expert,' she said. And no, standard prenatal vitamins aren't enough on their own. While helpful, Barmmer said they don't deliver the extra protein, omega‑3 fats or calories needed for reproductive cell development and early embryo growth. They also can't fix common gastrointestinal side effects associated with GLP-1s — like nausea, early satiety or malabsorption — that can limit nutrient uptake. 7 The gastrointestinal side effects associated with GLP-1s could increase the risk of nutrient gaps. Dragana Gordic – Even still, 'a very nutrient-dense, comprehensive and thoroughly tested prenatal multivitamin and omega-3 fatty acid supplement are absolutely necessary,' Barmmer said. If pregnancy is on your immediate to-do list, she recommends stopping GLP-1s at least eight weeks before trying to conceive to allow your ovulation or semen quality to return to normal. If your period has been missing or your nutrition is off track, it might take longer. Bottom line: You don't necessarily have to break up with your weight-loss medications to start a family — but you do need a game plan. 'When GLP‑1 therapy is combined with intentional, nutrient‑dense eating, the right supplement protocol and careful monitoring,' Barmmer said, 'many clients move from 'weight‑management mode' to 'family‑building mode' with healthy, predictable cycles and robust semen quality.' 'The key is giving the body both the biochemical signals and the raw materials it needs to support optimal reproductive health,' she added.
