Brits told to make 5 changes as mega heat warnings issued ahead of 30C scorcher
People have been advised to stay alert with temperatures set to reach 30C this weekend - here's how to keep your home cool and your loved ones healthy in the heatwave
Brits across large swathes of the country have been warned to 'take precautions' due to the upcoming heat wave this weekend. Temperatures are set to soar to 30C, leading the Met Office and UK Health Security Agency (UKHSA) to issue a yellow heat-health alert for the first time this year.
The Weather-Health alerting system warning will be in place from 9pm on Thursday to 8am on Sunday across the East of England, East Midlands, London and South East regions. With the temperatures forecast, UKHSA data predicts a likely spike in the use of healthcare services by vulnerable members of the population - plus a heightened risk to people over 65 or those with pre-existing health conditions including respiratory and cardiovascular diseases.
"Our findings show that even moderate heat can result in serious health outcomes, especially for older adults, and it is therefore important that everyone takes sensible precautions while enjoying the sun," said Dr Agostinho South, UKHSA's head of extreme events and health protection.
"The forecasted high temperatures are expected to be short-lived but could primarily impact those over the age of 65 or those with pre-existing health conditions. If you have friends, family or neighbours who are more vulnerable, it is important to check in on them and ensure they are aware of the forecasts and are following the necessary advice."
Thankfully, plenty of advice is out there on how to keep safe during periods of hot weather, including five top tips from the UKHSA. They are:
Know the symptoms of heat exhaustion and heatstroke and what to do if you or someone else has them
Keep your home cool by closing windows and curtains in rooms that face the sun
If you do go outside, cover up with suitable clothing, such as an appropriate hat and sunglasses, and seek shade and apply sunscreen regularly
Keep out of the sun at the hottest time of the day, between 11am and 3pm
If you are going to do a physical activity (for example, exercising or walking the dog), plan to do these during times of the day when it is cooler, such as the morning or evening
Staying hydrated can stave off heat-induced headaches or, more seriously, heatstroke and putting water bottles in the freezer is another top tip. And while warm showers may sound like a surprising suggestion, if your body temperature is running hot they will cool you down.
Drinking hot tea or coffee is also said to counteract the heat by raising your core temperature, causing you to sweat and ultimately cool off. And take advantage of the pressure points on your wrists and ankles, resting them in a bowl of cold water to cool you down.
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