Too hot to cook? Try these creative ways to enjoy nourishing cereals this summer

Hindustan Times

2 days ago

As the Indian summer intensifies, it is natural to gravitate toward lighter, cooler foods. In this context, ready-to-eat cereals present a highly versatile and convenient option, particularly during a season when hydration and nourishment are essential.
In an interview with HT Lifestyle, Nadiya Merchant, Associate Director - Nutrition at Kellanova, shared, 'Cereals such as corn flakes, wheat flakes, granola, and muesli provide a flexible base for creating a range of summer-appropriate meals and snacks that combine simplicity with nutritional value. One satisfying way to begin a hot day is with a chilled cereal and fruit bowl.'
She explained, 'A breakfast consisting of high-fibre cereal served with cold milk or a plant-based alternative, and topped with seasonal fruits such as mango, papaya, banana, or berries, offers a refreshing and energising start. Adding a spoonful of chia or flax seeds introduces extra fibre and omega-3 fatty acids, while a light drizzle of honey can enhance flavour. This breakfast is not only cooling but also revitalising — well-suited for warm, humid mornings.'
To curb midday hunger, Nadiya Merchant suggested a layered cereal parfait offers a thoughtful and nutrient-rich option. She said, 'Begin with a base of multigrain cereals, followed by a layer of Greek yoghurt, then a topping of seasonal fruit purée such as mango or stewed berries. Finish with a sprinkle of toasted nuts and seeds to introduce texture and deliver important micronutrients, including magnesium, iron, and vitamin E.'
Another refreshing choice is a cereal-based smoothie. Nadiya Merchant said, 'Blending your preferred cereal with chilled milk or a non-dairy alternative, along with fibre-rich fruits like peaches or papayas, results in a portable, hydrating beverage that delivers essential carbohydrates, fibre and vitamins.'
Cereals can also be consumed directly from the pack as a convenient snack. Nadiya Merchant said, 'A handful of granola or muesli offers a mix of whole grains, dried fruits, and seeds — ideal for on-the-go moments when a quick and nourishing energy source is needed.'
Summer meals don't have to compromise on flavour or nutritional quality. With a few simple ingredients and creative pairings, cereals can be transformed into cooling, hydrating, and nutrient-dense options that support overall well-being throughout the season.
Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.