logo
'I was unable to walk, talk, or recognise myself after coma'

'I was unable to walk, talk, or recognise myself after coma'

BBC News4 hours ago

A man who awoke from a three-month coma with no memory of who he was, says helping others in the same position has given him "purpose". Jamil Hussain, 35, from Lockleaze in Bristol, suffered multiple seizures behind the wheel whilst driving down the M69 during the first Covid-19 lockdown in 2020. He was soon diagnosed with limbic encephalitis - a rare neurological condition that causes inflammation in the brain, leading to epilepsy and severe memory loss.Mr Hussain now acts as a mentor at Henbury's Cygnet Brunel health centre, where he spent 18 months relearning how to walk, talk, and live independently again.
"When I woke up, I didn't know who I was or how to do anything," he said. "I couldn't walk, talk or even recognise most people - only my mum. I remember seeing her and knowing who she was but not being able to speak. It was terrifying."He said it was the "scariest" moment of his life and it was his mother who helped him through, despite medics originally telling his family his chance of recovery was "slim".The sight of her familiar face triggered a faint memory of "comfort and safety", which he says "brought him back to reality". He believes that moment forever changed the trajectory of his life."Whenever I feel angry or impulsive, I just remember that moment and think 'that's how close you were to not being able to know anything about yourself, ever again'."I could have been in the hospital for the rest of my life, waiting for my brain to put the pieces back together. I was so lucky, and that keeps me level-headed," he added.
In his role as an Expert by Experience, Mr Hussain draws upon his own ordeal to comfort patients and "help them see a way through" their diagnoses."I want to be that beacon of light for others who are in still in the thick of their difficult times, helping them see a way through," he said.His work also involves coaching staff and helping patients feel reassured by someone who's walked in their shoes."I want to show people there is light at the end of the tunnel. Life can be even better than it was before. It gives me purpose," he added.

Orange background

Try Our AI Features

Explore what Daily8 AI can do for you:

Comments

No comments yet...

Related Articles

London swelters as heatwave hits its peak
London swelters as heatwave hits its peak

BBC News

time26 minutes ago

  • BBC News

London swelters as heatwave hits its peak

The heatwave in London could see temperatures soar to highs of 33C (91F) on week's hot weather, which peaks on the summer solstice, has drawn thousands to the capital's lidos and bathing ponds to cool warnings over heat-related illnesses and remaining safe while swimming in open water have been issued as London Ambulance Service (LAS) predicted a surge in 999 researchers at the London School of Hygiene and Tropical Medicine and Imperial College London (ICL) released a study that used historical data to forecast the capital could see 129 excess deaths related to this week's hot temperatures. Across England and Wales, excess deaths from Thursday to Sunday are estimated at about 570 lunchtime, the temperature at Heathrow Airport had reached 31C (88F).Researchers said their assessment highlighted how extreme heat posed a growing threat to public health in the UK. Dr Garyfallos Konstantinoudis, lecturer at the Grantham Institute at ICL, said: "Heatwaves are silent killers - people who lose their lives in them typically have pre-existing health conditions and rarely have heat listed as a contributing cause of death."This real-time analysis reveals the hidden toll of heatwaves and we want it to help raise the alarm."He added that heatwaves were an "underappreciated threat" in the UK. Temperatures had been forecast to hit 32C (90F) across the south-east England on Saturday having already reached that level on Thursday in UK Health Security Agency issued an amber heat-health alert covering all of England to warn vulnerable populations of the health risks, including "a rise in deaths". LAS said on 13 June, when temperatures hit 28C (82F), it received 7,000 calls compared with 5,500 on a typically busy service has activated plans to manage high demand, including deploying community response cars, increasing clinicians for phone assessments, and speeding up patient handovers at Crichton, director of 999 operations at LAS, said: "We have been very busy this week and expect to be even busier this weekend as temperatures climb even further. "We would will like to remind Londoners to only call 999 in a life-threatening emergency."He said that older people, the very young and those with pre-existing conditions are particularly vulnerable to heat-related issues."Look out for neighbours, family or friends who may need some help and make sure they are able to keep cool during the heat," Mr Crichton added. Dr Lorna Powell, an NHS urgent care doctor in east London, said: "We are seeing cases of heat-related illnesses rising in our urgent care departments."Heat exhaustion can quickly trigger more serious illnesses as dehydration sets in and the cardiovascular system becomes overwhelmed." Andrew Lewington, from London Fire Brigade, told the BBC that 15 people have died so far this year in the capital's waterways. He said there had been an increase of 15% in the number of callouts for water rescue, equating to 12 a week. "People need to understand what lies beneath water and think twice about jumping in," said Mr Lewington.

Top doctor reveals life-saving trio of daily foods that could ward off bowel cancer
Top doctor reveals life-saving trio of daily foods that could ward off bowel cancer

Daily Mail​

timean hour ago

  • Daily Mail​

Top doctor reveals life-saving trio of daily foods that could ward off bowel cancer

A top doctor has detailed the cheap store cupboard essentials that can dramatically boost fibre intake—a key way to beat bowel cancer, according to experts. In an Instagram video, viewed 1.1 million times, Dr Karan Rajan, a surgeon working in NHS hospitals, dubbed his simple method 'fibermaxxing'. He said: 'If you want easy ways to fibermaxx with stuff you already have in your kitchen, I am going to show you just how simple it is.' Research shows that fibre—the indigestible parts of plants that aid digestion—plays a key role in preventing bowel cancer. Bowel Cancer UK estimates that a lack of the nutrient is behind 28 per cent of all cases in the UK—yet just nine per cent of adults eat the recommended 30g a day. The doctor suggests eating a combination of ingredients that are each five grams worth of fibre. The list he provides includes: 50g of pistachios or almonds, 80g of raspberries, 100g of frozen peas, 100g of hummus, 50g of dark chocolate and 75 grams of lentils. He also recommends fruits like an apple, avocado or a pear a day to boost fibre intake, adding: 'Combining any three for a fibre rich meal would be 15g of fibre.' View this post on Instagram A post shared by Dr Karan Rajan (MRCS MBBS BSc) (@drkaranrajan) He continues: 'When you stack fibre like this you are [also] getting it from three different sources all of which provide different phytonutrients, polyphenols and prebiotic fibres. 'These all have different impacts on your gut microbiome and their own special skill set.' Fibre is a type of carbohydrate in plants, but unlike sugar and starch it isn't absorbed by the body. Instead, it keeps the gut healthy and functioning properly. The nutrient is found in wholegrain cereals, beans, pulses, nuts, seeds, and fruit and vegetables. Research published earlier this year by experts at the University of California San Diego suggested that E-coli infections—a foodborne infection that damages the gut— is behind the rise in bowel cancer cases. Experts have previously told the Mail on Sunday that fibre could help protect against the infection blamed for the rise in cases. Dr Alasdair Scott, a gut specialist and science director at Selph—a health-testing firm —says high fibre intake is one of the few ways to counteract harmful in the gut. 'There's not much people can do if the bacteria does contribute to early onset colon cancer,' he says. 'But we do know that a high-fibre diet can protect against the type of mutation that causes tumours to develop.' Bowel cancer is on the rise in younger adults, even as rates fall among older generations. People born in 1990 are three times more likely to develop bowel cancer than those born in the 1950s, according to global research. In the UK, the disease kills nearly 17,000 people a year. While the vast majority of cases still occur in over-50s, around five per cent now affect adults aged 25 to 49—and that figure is steadily climbing. The main symptoms include changes in toilet habits, such as softer stools, diarrhoea or constipation. Going more or less often than usual, blood in the stool, or a feeling that you still need to go even after just going, can also be warning signs. Cancer Research UK estimates that more than half—54 per cent—of bowel cancer cases are preventable. Known risk factors include a diet low in fibre, eating too much red or processed meat, and obesity.

I'm 37 and I starved myself in my teens, smoked for 20 years and never said no to a party - when I found out my biological age, I was truly shocked
I'm 37 and I starved myself in my teens, smoked for 20 years and never said no to a party - when I found out my biological age, I was truly shocked

Daily Mail​

timean hour ago

  • Daily Mail​

I'm 37 and I starved myself in my teens, smoked for 20 years and never said no to a party - when I found out my biological age, I was truly shocked

I'm Monique and I'm 37. It shouldn't be something I need to 'confess' - and I know, intellectually, there's nothing to be ashamed of - but my age is a detail that I've tried to conceal at work. How successful I've been with this is unclear - I'd have to ask my colleagues - but, working on the very youthful Femail desk, I suppose I've lied by omission. When the subject of birthdays comes up in our corner of the office, I place headphones over my ears, fix my eyes on the computer screen and type furiously. If age is discussed at after work drinks in the pub, I adopt a vague expression and float away. My issues with getting older cannot be blamed on my parents. Long before he got ill, my late dad would remind me, with typical dry humour, that getting older was 'better than the alternative'. But, every January when my birthday comes around, it's tinged with a fear that is quite distinct from the existential dread that I assume everyone experiences. I fear the physical signs of ageing which women, in particular, have long been told will limit not only their romantic opportunities but also their professional ones. For, though I think I would be able to blend in with my 28-year-old sister-in-law's friends on a good day - I am, after all, committed to a complicated and expensive skincare routine - I know, rationally, that it's almost impossible. My fraught relationship with ageing is, at least in part, rooted in my understanding of how I've mistreated my body over the years, whether through the restrictive diets and over exercising that pervaded my teens and twenties, the smoking habit that continued for almost two decades - I stopped for good last Christmas - or the predilection for parties that has only recently given way to early nights. While I would describe my present lifestyle as 'moderate' - I eat relatively well, keeping my passion for fried chicken in check, run or swim a couple of times a week, walk whenever I can and rarely drink more than two glasses of wine in one go - I have always wondered whether my previous behaviours would catch up with me. Now in my late thirties - and aware that at 40 our risk of developing myriad health issues increases - I'm becoming more focused on looking after my body. Already at an increased risk of certain cancers due to the BRCA2 gene, it would be foolish not to try to optimise my health and minimise the lifestyle factors that make us all more susceptible to disease. And, just as someone who wants to improve their physical strength needs to start by understanding where their weaknesses are, I wanted to understand what kind of damage I was dealing with - which is where biological age testing came in. 'Understanding a patient's biological age can help identify potential areas for targeted interventions and assist in developing personalised treatment plans to optimise health and well-being,' the company that conducted my test says in its patient report. I must also add, however, that biological age testing is having a moment now, not least thanks to the success of comedian Katherine Ryan's podcast 'What's My Age Again?', which asks celebrity guests to take the test before being interviewed. The Mail's Bryony Gordon appeared on the show last month, receiving a result that she was definitely not expecting. Unsurprisingly, given what I've described here, I wasn't particularly optimistic - I was sure my biological age would be significantly higher than my chronological age, probably somewhere between 50 and 70 - but it was still worth finding out. Of the three tests that can determine someone's biological age in 2025, I took the £375 GlcanAge test at the longevity-focused - and suitably futuristic - HUM2N clinic in London's South Kensington. As the clinic's founder and CEO, Dr Mohammed Enayat, explained: 'The test looks at a process called glycation, which is affected by inflammation, but particularly metabolic inflammation, as one of the major drivers of aging.' The number and type of 'glycans' in the patient's blood, chain-like structures which play a vital role in the majority of biological processes and determine whether your cells will experience inflammatory or anti-inflammatory reactions, are analysed in a lab. Through this, it is possible to provide a clear picture of the general health of their body. When I received my result in a typed report, I was nothing short of shocked. My biological age wasn't somewhere between 50 and 70 - it was, remarkably, 20. My first thought was: How? But while I had lots of questions for Dr Enayat, he was not especially surprised, partly due to the way the GlycanAge test actually works. The test 'reflects the preceding two-three months', the doctor explained, which, in turn, means that the result can change - both improve and get worse - relatively quickly. 'If you were to measure this during [a period of] illness, your biological age undoubtedly would have been a lot higher,' he added. I did my test on May 8 and, between March 1 and mid-April, I didn't drink any alcohol, an irritating reminder that abstaining from booze only helps with overall health. Dr Enayat agreed that my result was 'obviously positive' - but he didn't let me bask in glory for too long. Rather, we swiftly moved on to the areas where I didn't score well and, in some cases, scored badly. My score in one of the metrics, Glycan Median, which is positively influenced by factors like heart health, metabolic health and weight, was in the second percentile. Improving this is relatively straightforward, however, with increased exercise - not only cardio but also strength training - being highly recommended. Similarly, my score for the Glycan Lifestyle (B) metric, which is negatively influenced by factors like smoking, poor sleep and stress, was much worse than that of other women my age. I'm painfully aware that I don't sleep very well, often waking in the very early hours and unable to get back to sleep, something which I reported in the symptom questionnaire that I filled out before discussing my results with the doctor. There are, of course, measures I can take here, the most obvious being paying more attention to the horribly-named 'sleep hygiene'. The 3-2-1 rule, for example, which insists on no food or alcohol three hours before bed, no work or exercise two hours before bed and no screens one hour before bed, is one tried and tested approach. As someone who tends to scroll news, clothes and dating apps until my eyes are closing, or my phone runs out of battery, there's a lot of room for improvement. So, what now? The worst thing I could do with my impressive result, I was made to understand, would be to be complacent. Given that biological age can change as frequently as every two-three months, it would be unadvisable to embrace late nights or start drinking to excess. While it might be interesting to see how much damage I could do in a relatively short period, a much better bet would be to remember where I didn't score well and work with experts - a nutritionist and personal trainer in my case - to improve these. Indeed, members of HUM2N's health programmes experience a 42 per cent improvement in their overall health in as little as eight weeks. With memberships starting at £299 per month, plus a joining fee of £595, an advanced clinic like HUM2N could not be called accessible - though I've no doubt that I would experience the improvements promised. But am I ready to commit to a rigorous programme when the sun is shining, outdoor drinking is in full swing and holidays are on the horizon? I think I better leave it until September.

DOWNLOAD THE APP

Get Started Now: Download the App

Ready to dive into a world of global content with local flavor? Download Daily8 app today from your preferred app store and start exploring.
app-storeplay-store