Red alert for heat: Simple steps to stay safe and cool this summer
As temperatures soar across many parts of India during the summer months, the risk of heat-related illnesses becomes a serious concern. In response, the Ministry of Health and Family Welfare has released practical guidelines to help citizens stay safe, hydrated, and healthy during heat waves. These measures are especially crucial for vulnerable groups such as children, the elderly, and outdoor workers.advertisementWHY HEATWAVE SAFETY IS IMPORTANTHeatwaves are not just uncomfortable—they can be life-threatening. High temperatures can lead to dehydration, heat exhaustion, heatstroke, and in extreme cases, even death. Taking simple precautions can prevent these conditions and help people maintain their well-being through the hottest months of the year.The government has outlined several important steps to avoid during high-temperature days to reduce the chances of heat-related illnessesAvoid stepping out in the sun between 12 noon and 3 pmThis is the hottest part of the day. Try to stay indoors, especially in shaded or well-ventilated areas.Do not walk barefoot outdoorsHot surfaces like pavements or sand can cause burns and increase your body temperature.Avoid strenuous activities during the afternoonPhysical exertion under direct sunlight increases the risk of dehydration and sunstroke.Do not cook during peak summer hoursadvertisementCooking during the hottest hours adds to indoor heat. Keep the kitchen ventilated by opening doors and windows.Avoid high-protein or stale foodsHigh-protein meals generate more body heat. Stale food spoils faster in heat and can lead to food poisoning.Limit intake of alcohol, tea, coffee, and sugary drinksThese beverages can lead to dehydration. Water, lemon juice, or homemade fruit juices are better alternatives.Never leave children or pets in parked vehiclesThe temperature inside a parked car can rise quickly and become fatal.KNOW THE WARNING SIGNS OF HEAT ILLNESSSymptoms include dizziness, high fever, dry skin, rapid heartbeat, fatigue, nausea, confusion, or unconsciousness. If you notice any of these, act quickly.WHAT TO DO IN AN EMERGENCYIf someone appears confused, faints, or has a high body temperature, call 108 or 102 immediately. While help is on the way, move the person to a cool area and offer small sips of water if they are conscious.Infants and small childrenElderly peopleOutdoor workers and daily wage labourersPeople with chronic health issuesThose without access to clean drinking water or cooling devicesHOME PRECAUTIONS TO STAY COOLKeep curtains and blinds closed during the afternoonUse fans or coolers to maintain air circulationadvertisementStore drinking water in clean, cool containersWear cotton, light-colored, and loose-fitting clothesTake cool showers and rest during the day when neededHeatwaves are becoming more intense and more frequent. Staying alert, following these practical safety guidelines, and helping those around you can make a significant difference. Every precaution matters when it comes to saving lives in a heat emergency.
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Hindustan Times
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