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Yahoo
43 minutes ago
- Yahoo
8 Things Most Boomers Experienced as Kids That Made Them More Resilient Than Other Generations, Psychologists Say
8 Things Most Boomers Experienced as Kids That Made Them More Resilient Than Other Generations, Psychologists Say originally appeared on Parade. "OK, Boomer" became a catchphrase a few years ago. Often uttered by Millennials, the line was typically accompanied by an eye roll and implied that whatever the "Boomer" (sometimes the Millennial's parent) said was uncool and out of touch. Yet, psychologists say that we could learn a lot about resilience from the Baby Boomer generation, or people born between 1946 and 1964."Resilience is not about 'sucking it up' or 'pulling yourself up by your bootstraps,'" clarifies , a psychologist with Thriveworks. "It is the ability to recover, adapt and grow through adversity. Boomers learned this out of necessity. The Boomer generation…grew up in the post World War II era marked by rapid industrialization, cultural shifts and less emotional handholding."Of course, discussion of generations can often veer into generalization territory. People are still unique, regardless of the year on their birth certificate. Still, Dr. Saidi says it's essential to be mindful of how the cultural, societal and parenting trends and events of your childhood might affect you as an adult."So much of who we are, how we handle stress and emotions, and how we relate to our peers is shaped by parenting, school and cultural norms," she points Saidi and two other psychologists share eight childhood experiences that have made Boomers resilient (and what to do if you were negatively affected by growing up during this time).Related: It's probably a good thing Boomers couldn't doom-scroll back in the day because the news was a rollercoaster then, too."Boomers were exposed to societal upheaval through events like the Vietnam War, the Civil Rights movement and the Cold War, which forced them to grapple with uncertainty, loss and moral complexity at a young age," shares a psychologist. "They were able to bounce back from disillusionment and hold nuance, which are both hallmarks of psychological strength."Related: The Boomer Generation got an early crash course in the value of responsibility and a dollar. However, it did more than add change to their piggy banks."Many Boomers helped with chores, looked after siblings or worked part-time jobs in their teens," reports Dr. Ernesto Lira de la Rosa, Ph.D., a psychologist and Hope for Depression Research Foundation media advisor. "These early responsibilities helped them build confidence, discipline and a belief that their efforts mattered." Boomers couldn't type a query into Google or ChatGPT."Boomers had to learn and problem-solve without the internet," Dr. Schiff says. "They would turn to books, libraries or knowledgeable adults in order to answer questions they had."Dr. Saidi wants to double-click on the library point."Boomers had to learn how to gather, synthesize and retain information [through]... libraries and analog learning," she explains. "Research back then was not just one click away."Related: It wasn't all work and school and no play, though. Boomers often like to share how they knew it was time to go home for dinner: the street lights were on. It's generally not a generational urban legend, and psychologists say the adult-free playtime likely had significant resilience-building benefits."Without constant adult supervision, boomers developed risk tolerance, independence and problem-solving skills through their everyday activities, such as climbing trees and riding bikes," Dr. Saidi says. It's not just that Boomers enjoyed unstructured outdoor play—it's the type of structures (and playgrounds) they accessed. Boomers didn't play on the playgrounds of today."Boomers grew up with metal slides, monkey bars and few safety rules," Dr. Lira de la Rosa explains. "While not always safe, this environment helped them learn how to handle falls, take risks and figure out what felt safe for them."Related: "One-click buy" was not a thing when Boomers were coming of age."Boomers grew up without smartphones, streaming services and overnight shipping," Dr. Schiff says. "There was less instant gratification. If they wanted something, they had to save up and wait. This helped them build up patience and the ability to tolerate discomfort. These are key ingredients for managing stress later in life." These days, the entertainment industry is adapting to the reality that we often use multiple streams at once (AKA scrolling TikTok while "watching" a movie). Boomers were often lucky to get to watch a little TV each week—and it wasn't HD."Having fewer digital distractions led to increased boredom tolerance, which often sparked imagination, creativity and resourcefulness," Dr. Saidi says. "Without having 24/7 internet access or screen time, they had to entertain themselves."Related: Speaking of fewer digital distractions, Boomers couldn't send someone a message via WhatsApp or text. However, they were arguably more connected than younger generations."Because there was no texting or social media, people talked in person or on the phone," Dr. Lira de la Rosa says. "This built strong skills like listening, reading social cues and resolving disagreements in real-time."Related: Remember, there's a difference between "resilience" and "martyring yourself." "Many Boomers grew up with the idea that you should keep your problems to yourself or 'just deal with it,'" Dr. Lira de la Rosa says. "However, seeking support is not a failure."In fact, he explains that asking for help is a sign of strength."Whether it's turning to a friend, partner, support group or therapist, reaching out is often the first step toward feeling better," he points Dr. Lira de la Rosa says that Boomers may have been repeatedly told not to cry or to "tough it out" as children and internalized this message to their detriment. "When we suppress emotions, they don't go away," he explains. "They often show up as stress, anxiety or even physical health issues. Being able to name and feel your emotions can improve your relationships, reduce your stress and help you feel more at ease in your own skin."Dr. Schiff agrees, urging Boomers to rethink using emotional suppression as a survival strategy."Name and express your feelings in order to build deeper self-awareness and stronger relationships," she It's OK to move on from old expectations. "Norms from childhood may have helped you survive or succeed in the past, but they might not fit your life now," Dr. Lira de la Rosa an internal monologue that includes things like, "I have to do it all myself," or "Therapy is only for people who are really struggling.""Questioning those ideas doesn't mean you're betraying your values," Dr. Lira de la Rosa continues. "Rather, it means you're growing. Letting go of what no longer helps you creates space for healthier coping and more meaningful connections." Up Next:Dr. Crystal Saidi, Psy.D., a psychologist with Thriveworks Dr. Holly Schiff, Psy.D., a psychologist Dr. Ernesto Lira de la Rosa, Ph.D., a psychologist and Hope for Depression Research Foundation media advisor 8 Things Most Boomers Experienced as Kids That Made Them More Resilient Than Other Generations, Psychologists Say first appeared on Parade on Jun 15, 2025 This story was originally reported by Parade on Jun 15, 2025, where it first appeared.
Yahoo
an hour ago
- Yahoo
Chefs share the best and worst meals to make with ground beef
We asked chefs for some of the best and worst ways to use ground beef in meals. Tacos, soups, and meat-based sauces can be filling and easy to prepare. They said you should avoid using prepackaged ground beef to make burgers or beef stroganoff. Ground beef is a popular base for many meals, but they aren't all created equally. So, we asked chefs for some of their favorite things to cook with ground beef and a few recipes they'd probably skip. Bolognese sauce with pasta is simple and delicious. Palak Patel, a chef with the Institute of Culinary Education, told Business Insider that one of her favorite easy weeknight dinners is a hearty Bolognese or Italian meat sauce served over pasta. "It's very easy to make a small or large batch to freeze for later," Patel said, "because all you have to do is combine ground beef with herbs and tomato. You can cook it slowly on the stovetop, slow cooker, or even an Instant Pot." For a lighter version of this dish that's perfect for warmer months, use fresh tomatoes instead of canned for the sauce. Ground-beef tacos are easily customizable. Jessica Randhawa, a chef with The Forked Spoon, told BI that ground beef can be a scrumptious taco filling. "Ground-beef tacos are easy to make at home and can be full of flavor," she said. "Plus, you can control the fat content based on your personal needs by choosing leaner or fattier ground beef." You can make an easy taco filling by simmering ground beef with tomato sauce and spices like paprika, garlic powder, and cumin. Add chopped vegetables or shredded cheese for extra flavor. Cajun rice is a cheap and filling way to enjoy ground beef. Cajun rice, also known as dirty rice for its color, is a traditional Louisiana Creole dish made with seasoned rice, chopped peppers, and spiced meat such as ground beef. "Cajun rice is a great way to use ground beef," Randhawa said. "Though it's usually known as a spicy dish, you can omit spicy ingredients like jalapeño if you're sensitive to heat." In addition to being a versatile meal that can easily be scaled up or down to feed groups of different sizes, Cajun rice is an ideal way to use up different cuts of meat — toss in leftover steak, sausage, or even chicken gizzards. Meatballs are a classic way to showcase quality ground beef. Mila Furman, a private chef and recipe developer with Girl and the Kitchen, told BI that meatballs are an ideal way to use high-quality ground beef. "Meatballs are one of the most versatile meals to have in your [arsenal] as a chef," Furman said. "They're super simple to put together and will always be a hit for the whole table." Whether you're making classic meatballs with tomato sauce or whipping up a batch of creamy Swedish meatballs, using ground beef with a slightly higher fat percentage will keep them juicy and tender. Add ground beef to soup for extra protein. If you're struggling to think of ways to use up a small portion of leftover ground beef, putting it in a soup may just be the answer. "Using ground beef in soups isn't just for chili," Furman said. "Add ground beef — especially in the form of leftover meatballs — into soup with plenty of hearty vegetables for a complete meal." Lasagna can keep ground beef from tasting dry or overcooked. A great way to infuse prepackaged ground beef with tons of moisture and flavor is to bake it into a lasagna. "Lasagna is a versatile ground-beef meal because it's very hearty and works well with all kinds of veggies, like mushrooms, squash, or corn," Patel said. "Plus, you can add a fried egg on top to turn leftovers into a weekend brunch." On the other hand, you shouldn't use a typical package of ground beef to make burgers. Patel said that using an average grocery-store package of ground beef to make burgers is a mistake. "It is important to know the type of beef that you're buying," Patel said. "Prepackaged grocery-store ground beef is not processed daily or in-house, so the resulting burgers tend to be dry and chewy." Instead of grabbing a package of ground beef, ask the deli or butcher to grind a portion of quality beef for you. Cuts such as chuck steak usually have a better ratio of fat to lean meat, which makes for a juicier burger. It can be difficult to make good beef stroganoff with ground beef. Beef stroganoff is traditionally made with sautéed pieces of whole beef, but some recipes call for ground beef instead. Unfortunately, this variation is hard to get right. "This is a very classic recipe for ground beef, but often the beef is left bland and dry while the delicate egg noodles are overcooked," Patel said. Patel added that if the ratio of cream to beef is not balanced, this dish can become overly creamy and even soggy. Steak tartare is tricky to prepare at home, and it isn't always safe to eat. Steak tartare is made with lightly seared or raw ground beef, usually served as a patty topped with a raw egg yolk. Randhawa said home chefs — and restaurant diners — should generally avoid steak tartare for safety reasons. "Unlike other raw-meat recipes from around the world, steak tartare does not include an acidic citrus juice," Randhawa said. Acidic citrus juice can cause meat to seem somewhat cooked, but it doesn't actually make it entirely safe to eat. "Uncooked meat can have both dangerous parasites and potentially life-threatening bacteria," Randhawa added. You may want to avoid adding warm ground beef to chilled salads. Some salad recipes call for ground beef as a topping. But the temperature difference between warm ground beef and a cold salad can cause the melted fats in the meat to solidify. "Do not put ground beef in your salads if you can help it," Furman said. "You often end up with a situation where beef fat leaks down through the greens and congeals." You could avoid this stomach-turning scenario by chilling the cooked ground beef beforehand. This story was originally published on June 2, 2023, and most recently updated on June 9, 2025. Read the original article on Business Insider
CBS News
an hour ago
- CBS News
Two-alarm house fire in Lynn leaves one person injured
One person was injured in a two-alarm fire at a Bulfinch Street home in Lynn on Sunday morning. Two-alarm blaze in Lynn When firefighters responded to the blaze, there were reports of people trapped in the home. The fire quickly went to two alarms, forcing the residents of some of the surrounding homes to evacuate. One person was hurt in the blaze, and four other homes on Bulfinch Street sustained some damage. Don Hawkins, who lives behind the home that caught fire, spotted the fire when he came out of his home and saw that his neighbor's back porch was on fire. "So, I knocked on their door, told them to get out of the house; hurry up. Started yelling, 'Everybody get out of the house.' Ran back inside, got my kids, went out the back door. That's it. Called 911," Hawkins said. Neighboring homes damaged Fire crews worked for hours to get the flames under control, hitting the home with water repeatedly and taking axes to parts of the structure they believed could collapse. Hawkins said there were at least 10 people inside the home at the time of the fire. "As soon as I seen the flames, I started to alert as many people as I could. 'Fire! Fire! Get out of the house.' Bang on their door. It was pretty bad, though. The whole back porch was engulfed a little bit," he said Hawkins said his own home was damaged and he may not be able to return to it for a while, but he's glad his loved ones are safe. "Flight mode, you know? Gotta save your kids, save your family, save yourself. Warn as many people as you can and get to safety," he said. The cause of the fire is still under investigation.
