
Avalanche survivor marks 10 years since Nepal quake by scaling 446 UK mountains
Adventurer Alex Staniforth was 19 when he survived an avalanche on Mount Everest after a 7.8-magnitude earthquake struck Nepal on April 25 2015, killing thousands of people and injuring thousands more.
Mr Staniforth recalled the moment he believed he would lose his life after hearing a loud crack before being hit by the avalanche during his second climb of the world's highest peak.
Speaking over the phone from North Wales, he told the PA news agency: 'At this point, I wasn't aware of an earthquake. I didn't feel the ground shaking, but my teammates did. I was completely on my own, and I remember feeling something was wrong.
'I could sense there was an avalanche coming towards us, but I couldn't see it because the cloud was so bad… I remember feeling really confused, and then feeling this massive blast of white just knocking me off my feet.
'For the first time in my life, at 19, (I remember) thinking 'This is it, game over', and that sickening feeling of fear that I've never really felt before.'
The motivational speaker, who lives in Kendal, Cumbria, said he is 'grateful' to have survived the avalanche and is now commemorating 10 years since the earthquake by scaling 446 mountains across England and Wales in 50 days for charity.
In the UK, a mountain is generally considered to be a summit of more than 2,000ft (600m), according to the Ordnance Survey.
Mr Staniforth said: 'I'm very grateful that I survived that day, but I think, ever since then, I've just tried to make it count and try to give something back, and I hope that this challenge will do that.'
He is raising money for Mind Over Mountains, the charity he founded in 2020, which focuses on using walks in nature and venturing outdoors as a tool to support people with mental health issues.
He said the charity helps to 'give people the tools to stay mentally and physically well' by providing safe spaces for people to walk and talk about challenging topics around mental health and suicide.
'The outdoors has always been my natural health service, and I want other people to have access to that,' he said.
'By doing this challenge, it's not only opening conversations around mental health and suicide, but it's actually directly providing more access to (the outdoors), which, for me, is what makes it all worthwhile.'
The challenge started on Friday with the mountains of Yes Tor and High Willhays in Dartmoor, Devon, and Mr Staniforth is expected to finish in the Lake District at the end of June to mark his 30th birthday.
The whole journey will be human-powered because he is running and cycling to every mountain before scaling each one.
His bike ride was 103 miles (166km) and his longest run to come will be 36 miles (58km), while his highest mountain climb will see him tackle 11,483ft (3,500M) of ascent.
He said he wants his challenge to provide a 'bit of hope' for young people, particularly those approaching their 30s, who might be struggling to find a sense of purpose in life.
'I think when a lot of people reach 30… they feel like they're not where they should be or they feel like they're not where they want to be,' he said.
'There's a lot of mental health challenges and depression, and I just wanted to be a bit of hope for those people that things can go wrong but you can always pick yourself up and find another way.
'I think Everest, for a long time, was like my idea of success. It was like the be all and end all, and actually it's given me much bigger opportunities.'
The adventurer has already faced ankle issues and feeling sick from the 6,500 calories he is eating daily, but said the recent good weather and support from his team has encouraged him to persevere.
The journey will see him travel from Dartmoor to Bristol and through the Brecon Beacons and North Wales, before reaching the Peak District, the Yorkshire Dales, Northumberland and the Lake District.
So far, Mr Staniforth has raised nearly £12,000 of his £100,000 target which forms part of Mind Over Mountains' Project 500 campaign to raise £500,000.
To support his fundraiser, you can visit https://www.justgiving.com/page/446challenge and track his journey here https://z6z.co/alexstaniforth/446-challenge

Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles


The Independent
a day ago
- The Independent
Expert warns these five things can make contraception less effective
Reports of pregnancies in women using weight-loss injections, including those using contraception, have prompted concern from the UK's Medicines and Healthcare products Regulatory Agency (MHRA). The MHRA has received over 40 reports of pregnancies among women using weight-loss medications. Data shared with the PA news agency also reveals 26 pregnancy-related reports specifically for the Mounjaro jab. This has led to online discussions about so-called "Ozempic babies". The MHRA advises that Mounjaro may reduce the effectiveness of oral contraceptives in overweight individuals. Patients taking Mounjaro are recommended to use condoms, especially in the first four weeks of starting the medication and after any dose increase. The agency also stresses 'skinny jabs' such as Ozempic, Wegovy, Saxenda, Victoza, and Mounjaro should not be used during pregnancy, when trying to conceive, or while breastfeeding. In some cases, women are also advised to continue using contraception for up to two months between stopping the medicine and trying to get pregnant. This guidance around pregnancy is included in patient information leaflets given to people who are accessing the skinny jabs from regulated sellers like pharmacies. In light of this news, we got in touch with Dr Alisha Esmail, women's health GP at London Gynaecology, to find out what other factors may influence hormonal contraception's effectiveness… 1. Illness Vomiting within a few hours of taking a contraception pill can reduce its effectiveness, says Esmail. 'If you're sick – especially with vomiting or diarrhoea – soon after taking your pill, your body might not absorb it properly, which can lower the hormone levels needed for it to work properly,' she explains. 'Remember, this applies to the morning-after pill too, which is especially time-sensitive. 'If you've been unwell, it's a good idea to use back-up contraception and check in with a clinician – they can help work out if you need to take another dose or consider a different option.' 2. Weight Weight can also play a role in how well some hormonal contraceptives work. 'For instance, the patch and emergency contraception might be a little less effective if you have a higher Body Mass Index (BMI),' says Esmail. 'This is because your body may absorb and process the hormones differently, although for most people the difference is quite small. 'Because of this, doctors often recommend exploring other methods to ensure you get the most reliable protection. Safety is key – some combined hormonal options (those with both oestrogen and progesterone) may carry a slightly higher risk of side effects for people with higher BMI, so it's always a good idea to discuss your personal health and preferences with your clinician.' 3. Medication Some medications can lessen the effectiveness of hormonal contraceptives, so it's important to talk to a clinician if you're unsure how your medication might affect them. 'Some medications like certain antibiotics (e.g. Rifampicin), anti-seizure drugs, HIV medications, and even herbal supplements like St. John's Wort can reduce the effectiveness of hormonal contraceptives,' highlights Esmail. 'They may speed up how quickly hormones are digested in the liver, lowering your blood hormone levels and reducing its reliability. 'So, it's definitely worth letting your clinician know about any medications you're taking – whether they're prescribed or not.' 4. Inaccurate use Incorrect use is one of the main reasons why contraception can fail. 'Some of the most common slip-ups I hear about include forgetting pills, not taking them at the same time each day, starting a new pack late, or incorrect use of patches, rings, or injections,' says Esmail. 'With methods like the pill, consistency is key – even small drops in hormone levels can allow ovulation, increasing your risk of an unexpected pregnancy. 'If sticking to a routine is proving tricky, it's worth knowing there are plenty of longer-acting options that don't rely on daily habits – you've got choices.' The GP also points out that pill packs include a leaflet with a section on missed pill rules, which can be helpful when you're uncertain about what to do. She also reinforces the importance of timing when it comes to emergency contraception, such as Plan B. 'And when it comes to emergency contraception, timing really matters – the sooner it's taken after unprotected sex, the more effective it is,' says Esmail. 'Delays can reduce its chances of working, so don't wait to seek advice if you think you might need it.' 5. Heat The GP also recommends storing contraception pills at room temperature or cooler because if too hot the hormones within them could be changed/ deactivated. 'Storing your pills in a place that gets too hot – like a car on a sunny day – can affect how well they work,' says Esmail.

Rhyl Journal
a day ago
- Rhyl Journal
Women taking weight-loss jabs warned they must use effective contraception
The Medicines and Healthcare products Regulatory Agency (MHRA) issued its first alert to the public regarding contraception and weight loss and diabetes jabs following concerns they may not be used safely. The injections have been previously linked to a 'baby boom', with women reporting online that they have had surprise 'Ozempic babies' despite using contraception. To date, the MHRA has received more than 40 reports relating to pregnancy among women on the drugs. There are also warnings over a lack of evidence for pregnancy safety for the jabs, which include Ozempic, Mounjaro, Wegovy, Saxenda and Victoza. The MHRA said the drugs – which are glucagon-like peptide-1 receptor agonists (GLP-1 or GLP-1 RAs) – must not be taken during pregnancy, while trying to get pregnant, or during breastfeeding. Anyone who gets pregnant while using the drugs should also stop taking the medicine, it added. It said: 'This is because there is not enough safety data to know whether taking the medicine could cause harm to the baby.' In some cases, women are also advised to continue using contraception for up to two months between stopping the medicine and trying to get pregnant. The MHRA said effective contraception includes the oral contraceptive pill, contraceptive implants, the coil and condoms. Those patients taking Mounjaro – which may reduce the effectiveness of oral contraceptives in people who are overweight – should also use condoms if they are on the pill. The MHRA said: 'This only applies to those taking Mounjaro and is especially important for the four weeks after starting Mounjaro and after any dose increase.' The advice on contraception is also contained in patient information leaflets that come with the medicines. MHRA data shared with by the PA news agency shows it has received 26 pregnancy-related reports for Mounjaro. It is not necessary for women to say whether the pregnancy was unintentional, though one report did say the pregnancy was such. There have been a further eight reports relating to pregnancy in people taking semaglutide (the ingredient in Ozempic and Wegovy). A further nine have been recorded for liraglutide (Victoza or Saxenda), of which one recorded the pregnancy was unintentional. The MHRA is also reminding people that weight-loss jabs should not be bought from unregulated sellers such as beauty salons or via social media, or taken without speaking to a health professional. Anyone who suspects they have had an adverse reaction or suspects their drug is not a genuine product, should report it to the MHRA Yellow Card scheme. Dr Alison Cave, MHRA chief safety officer, said: 'Skinny jabs are medicines licensed to treat specific medical conditions and should not be used as aesthetic or cosmetic treatments. 'They are not a quick fix to lose weight and have not been assessed to be safe when used in this way. 'Our guidance offers patients a 'one-stop shop' for our up-to-date advice on how to use these powerful medicines safely. 'This guidance should not be used as a substitute to reading the patient information leaflet or having a conversation with a healthcare professional as part of the prescribing process.' The latest guidance also reminds patients taking jabs of the symptoms to look out for in the event of acute pancreatitis which, although uncommon, can be serious. The main symptom is severe pain in the stomach that radiates to the back and does not go away, and people should seek immediate medical help. GLP-1 or GLP-1 RAs help people feel fuller by mimicking a natural hormone released after eating. Some, like Mounjaro, also act on a second hormone involved in appetite and blood sugar control. Jasmine Shah, medication safety officer at the National Pharmacy Association, said: 'Pharmacists urge women taking GLP-1 medicines to note this important new guidance from the MHRA published today and use effective contraception. 'Community pharmacies have been experiencing unprecedented levels of interest for weight loss injections. 'It is therefore important that regulations and guidance keep pace with this demand and that patient safety is put at the heart of everything we do. 'Medicines are not like ordinary goods for sale; they must be handled with great care because they have the power to harm as well as to heal. 'We also reiterate warnings from the MHRA to avoid any potential fake weight loss injections sold on social media or via beauty salons, which could pose a serious risk to someone's health. 'We urge anyone who have concerns about this medication to speak to their pharmacist for advice.'

South Wales Argus
a day ago
- South Wales Argus
Ministers urged to give pensions to retired police dogs
Charity the Thin Blue Paw Foundation said it has provided grants of £380,000 to owners since it was set up in August 2020 to cover vet bills, because the animals are often left with health issues after working hard physically during their careers. Chairman Kieran Stanbridge said: 'Police dogs give the best years of their lives to the job. 'They throw themselves into dangerous situations without a second thought, they show unwavering loyalty to their handler and their job, and they give so much to help fight crime and keep the public safe. The foundation says that owners can be left facing thousands of pounds in vet bills (Thin Blue Paw Foundation/PA) 'During their careers they receive the very best care and support from the force they serve with but, as soon as they hang up their harness, they're on their own, and the responsibility for their often-expensive care falls to their ex-handler or new owner. 'We believe that the Home Office, who allocate funding to police forces nationally, have an ethical and moral obligation to these dogs and shouldn't turn their backs on them when it's time to pay them back for everything they've done.' There are around 1,700 serving police dogs in the UK, according to the foundation, and around 100 retire each year. It has launched a petition to push the Government for a ring-fenced budget to provide support for the owners of retired police dogs. Mr Stanbridge added: 'Police dogs lead physically demanding lives and, when they retire – whether due to injury or age – they often have health problems as a result of their career, which can require expensive medication, therapy and management throughout their retirement. 'Taking on any dog is a responsibility, but taking on an older retired police dog with health problems is a huge commitment, particularly during the current cost of living crisis. 'We need to ensure that there is support in place for these heroic police dogs so that people aren't put off the idea of rehoming them when they retire and so that owners are never faced with the heartbreaking decision of having them put to sleep because they can't afford their treatment.' Conditions such as arthritis can mean bills of up to £2,400 per year for pain medication, the charity said, and because these are pre-existing medical complaints they would not be covered by pet insurance. Police Scotland dog handler Julie Roy was faced with large vet bills caring for retired German shepherd Keach, who worked for West Midlands Police before moving north of the border. Keach served with West Midlands Police and Police Scotland (Thin Blue Paw Foundation/PA) Keach has arthritis in her spin and knee, and the Thin Blue Paw Foundation pays for her pain medication. Ms Roy said: 'Vet bills are expensive and our dogs have worked hard in their working life, putting extra strain on the joints and the body. 'These dogs deserve to have ongoing support when they retire, so they can access the medication and treatment they need having served their communities for so long.' Fellow dog handler Claire Bird, form West Sussex, adopted Belgian Malinois Fiji, who worked for Surrey Police. Dog handler Claire Bird with retired police dog Fiji (Thin Blue Paw Foundation/PA) She has required two operations, one for an infection of the uterus and a gastric procedure, and needs regular medication for allergies. So far the foundation has paid £10,000 for her care. Ms Bird said: 'I've kept all of my working dogs when they retire and, as any dog owner knows, taking care of them is expensive. 'But I couldn't turn my back on them after everything they've given. 'I believe that there should be more support in place for these incredible heroes when they retire. 'They do so much for us while they're serving and yet when they retire, the Government and the police turn their backs on them.'