
Why a longevity doctor refuses to drink from a gadget THOUSANDS of Aussies use every day
A longevity doctor has issued a stark warning about the hidden dangers lurking in your kitchen tap - and why she refuses to use instant hot water faucets in her own home.
Dr Poonam Desai, a physician who specialises in preventative health and longevity, took to social media to share the surprising reason she avoids the kitchen gadget that many rely on for their morning tea or coffee.
'I do not use instant hot water faucets,' she said.
'Almost all of them use plastic tubing, which means piping hot water is flowing through plastic. Heating plastic releases millions of microplastics into drinking water - and these are known hormone disruptors.'
Microplastics, which are tiny plastic particles that can enter the body through food and water, have been linked to hormonal imbalances and other health issues.
Dr Desai believes avoiding unnecessary exposure is a key part of living a longer, healthier life.
Instead of using instant hot water taps, the New York-based doctor opts for a more traditional approach.
'I get cold water out of the faucet and heat it in my stainless steel kettle or over a stainless steel pot,' she said.
Her method may sound old-fashioned, but it's backed by emerging science.
According to a study published by the American Chemical Society, boiling hard water - which contains higher levels of calcium and magnesium - can significantly reduce the amount of microplastics you consume.
Here's how it works: when hard water is boiled, calcium carbonate forms and traps microplastics in the process.
Once cooled, the water can be filtered, removing both the minerals and the plastic particles.
This simple practice can remove up to 90 per cent of microplastics in tap water.
Soft water, which has lower levels of calcium and magnesium, may not trap as many microplastics, but still offers some benefit when boiled.
Health-conscious Australians are increasingly wary of microplastic exposure.
With the rise of plastic-lined appliances, synthetic food packaging, and now kitchen fittings, many are seeking out safer ways to reduce their risk.

Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles


Daily Mail
6 hours ago
- Daily Mail
EXCLUSIVE Cruel reason I'll never be able to get my dream boob job after near-death experience
A 24-year-old woman who suffered a heart attack has revealed how the near-death experience changed her life forever - but not in a way she ever suspected. Raquel Hutt, a New York-based influencer, developed severe shooting pain in her left arm in August 2024. As she screamed in the 'worst pain of my life', Hutt's mother called an ambulance and emergency responders - who initially believed she was suffering from a panic attack. Hutt's symptoms were repeatedly dismissed by healthcare workers until test results showed she had elevated troponin levels - a protein found in cells in the heart muscle that is released when those cells are damaged. Doctors found she had excessive troponin in her heart at the time - indicating the organ had suffered damage. Eventually, doctors revealed Hutt had suffered from a massive heart attack despite being healthy and regularly working out. Now, nearly a year later, doctors have cleared her to 'start living my life in a more regular way,' but said there are still things that would be forever changed about her body. Shocked at learning what she could no longer do, Hutt revealed experts have advised her to avoid performing strenuous activities such as giving birth vaginally and lifting heavy weights, and told her she can no longer get breast implants. The American Heart Association reports about 48 percent of Americans are living with some type of cardiovascular disease and CVD is the number one killer in the US - accounting for about one in five deaths. While heart attacks in young people are still relatively rare, experts say that now one in five heart attack patients are younger than 40 years of age. They also note heart attacks have increased by about 66 percent among people aged 18 to 44 since 2019. In a TikTok video, Hutt said: 'The first thing 100 percent I cannot do is get a boob job. 'I've always wanted one but I can't have anything in my chest. I can't have any type of surgery.' Doctors advise those with a history of heart attacks to abstain from unnecessary surgery as they may have a higher risk of complications during and after the procedure, such as blood clots, infections or those related to anesthesia. Breast implants can also obstruct the view of the heart during an echocardiography - a test that uses high-frequency sound waves to create pictures of the heart - making it difficult to assess heart function. The Sadeghi Center for Plastic Surgery in Los Angeles explained: 'Any surgical procedure can put additional stress on the heart and those with heart conditions may be at a higher risk of complications during and after surgery.' Experts also say patients with a history of heart attacks may also experience increased blood loss during procedures and require more postoperative care and monitoring. Hutt went on to say she has to refrain from giving birth vaginally and will need to undergo a C-section or use a surrogate if she plans to have children. She said: 'This is a pretty big one. I can't do a valsalva, which is like when you bear down and really got to push. 'Like when you're in the bathroom or in a plank and squeezing your whole body. I can't do that. You also do it during childbirth.' The Valsalva maneuver is a technique involving forceful exhalation against a closed airway, such as by closing the mouth and pinching the nose. The technique is meant to help equalize pressure in the ears, alleviate hiccups and in some cases, help return a heart rhythm back to normal. However, during childbirth, women are asked to take a deep breath and hold it while bearing down with all their strength during contractions. This allows the baby to be pushed through the birth canal with more ease. But the technique can also lead to changes in blood pressure and other physiological responses, which can put women with a history of heart attacks at high risk of suffering another one. Lastly, Hutt told viewers she cannot lift any weights or objects heavier than 10lbs. In day-to-day life, a large bag of sugar, rice or flour, a sack of potatoes, a medium-sized bowling ball or even a large watermelon can weigh 10lbs. But lifting heavy objects, especially with a sudden and forceful movement, can cause a rapid rise in blood pressure and heart rate. This is because the body is working harder to supply oxygen to the muscles, which can stress the heart and lead to another attack. Heavy lifting often also involves isometric exercise, where muscles contract. This type of exercise can lead to even greater blood pressure spikes and increased heart strain. The Heart Foundation advises: 'Lifting weights and resistance training improves your muscle mass and strength. 'Always speak to your doctor, nurse, health worker or cardiac rehabilitation team before starting any muscle strengthening exercises. They will give you advice about what weight is suitable and safe for you to lift. 'You can improve your strength at home by lifting light weights, such as cans of tinned food or bags of rice. You can also lift your body weight by doing exercises such as lunges, squats or push-ups. As with any activity, start slowly and build up gradually.'


The Guardian
8 hours ago
- The Guardian
‘What if I just didn't drink this': the question that changed everything
For most of her 20s, Jamie* mastered the art of keeping things on the surface. She was the funny one, the party starter, the friend who never said no to another round of drinks. To friends and colleagues, she seemed effortlessly confident. But beneath the banter and bravado was a deep discomfort – with silence, with vulnerability, and most of all, with herself. 'I didn't even realise I was numbing anything,' she told me in one of our recent therapy sessions. 'I just thought I liked to have fun. But looking back, I was terrified of feeling anything real.' Jamie, now 39, is part of a growing number of Australians rethinking their relationship with alcohol. For her, drinking wasn't just a habit, it was a coping mechanism – although she was the last one to realise this. She was drinking to blur the edges. There wasn't a traumatic event that she could remember, but because feeling sad or lonely or anxious felt unbearable, alcohol helped her skip past that. It worked – until it didn't. Her 'bottom' wasn't dramatic; she told me in one session it was more like a slow hollowing, and she got tired of waking up feeling like a stranger to herself. The turning point came in the early months of the pandemic. Isolated from friends, stripped of distractions, she began to realise how often she reached for wine to fill the space. 'One night I was sitting alone with a glass of pinot, and I remember thinking – what would happen if I didn't drink this?' That question changed everything. Jamie decided to stop drinking 'just for a month'. But when the fog began to lift, she couldn't go back. She describes early sobriety as raw and revealing. She was suddenly face to face with everything she pushed away for years – grief, anxiety, even joy – and it became overwhelming. Alcohol addiction is often less about the substance itself, and more about what it helps a person avoid. From a clinical standpoint, we understand alcohol not just as a chemical dependency, but as an emotional anaesthetic – one that temporarily blunts the nervous system's distress signals. Many individuals who struggle with problematic drinking patterns may have started out chasing pleasure and to be social; but consistent reliance upon alcohol can result in using it to flee pain such as unprocessed grief, chronic stress, shame, anxiety or trauma. The neurobiology of addiction reveals that alcohol activates the brain's reward system while simultaneously suppressing the prefrontal cortex, impairing emotional regulation and decision-making. In this way, alcohol becomes a fast, accessible tool for short-term relief – even if it compounds emotional dysregulation in the long term. What makes this cycle so complex is that emotional numbing isn't always conscious. Clients often present in therapy describing 'overwhelm', 'flatness' or 'disconnection', without immediately recognising that these are signs of emotional avoidance – and that alcohol has become part of that equation. Therapy helps illuminate the underlying patterns: how early attachment dynamics, adverse childhood experiences or unresolved trauma may have shaped a person's tolerance for emotional discomfort. A trauma-informed approach encourages clients to build somatic awareness, develop emotional literacy and begin tolerating – rather than bypassing – their internal experience. Recovery, then, is not only about abstaining from alcohol; it's about being able to stay present with what's real and building a nervous system that can feel without needing to flee. In group therapy with professional guidance, Jamie started to see how she had numbed her emotions and buried the difficulties she had experienced in her life. 'I sat with just me,' she recalled. 'And I started crying and couldn't stop. It felt like every emotion I'd stored was finally being released.' I encouraged Jamie to begin journalling daily and start each entry with the question: 'What am I feeling today?' Sometimes she said it was anger. Sometimes relief. Sometimes nothing at all. Jamie finally allowed herself to feel – not with fear, but with curiosity. Our emotions can serve as signposts, gently pointing us toward the places where healing is needed: our blockages, our numbness and the parts of us that have gone quiet in the face of hopelessness. Recovery – from drinking, from disconnection, from self-avoidance – isn't linear, and Jamie is still in that process. But what's changed is her willingness to stay with herself, especially when things feel hard. Jamie is one of many emerging in what some call the 'sober curious' movement. But for her, it's not about labels or lifestyle – it's about presence. She's not interested in moralising alcohol use. It's not about judging drinking. It's about asking why. Why am I drinking? What am I avoiding? Can I support myself with awareness? And what might be possible if I stopped? In a culture where numbing is easy – scroll, sip, swipe – choosing to feel can feel too hard. It's important to take at least one quiet moment a day to ask yourself: What am I feeling? You might be surprised by the answer. * All clients discussed are fictional amalgams Diane Young is a trauma specialist and psychotherapist at South Pacific Private, a trauma, addiction and mental health treatment centre In Australia, support is available at Beyond Blue on 1300 22 4636, Lifeline on 13 11 14, and at MensLine on 1300 789 978. In the UK, the charity Mind is available on 0300 123 3393 and Childline on 0800 1111. In the US, call or text Mental Health America at 988 or chat


Belfast Telegraph
13 hours ago
- Belfast Telegraph
Results of cancer prevention initiative to be presented to EU Parliament
The Urban Action Against Cancer (UcanACT) pilot project in Kilkenny saw 62 adults aged 50 and over take part in physiotherapist-led exercise programmes across three parks last year. It was part of a three-city pilot also held in Bologna in Italy, and Munich in Germany, which aims to provide community-based outdoor exercise programmes led by experts as a preventative and cancer support tool for over-50s. The Irish men and women taking part included people living with cancer, cancer survivors and individuals without a diagnosis. The results of the pilot will be presented by Kilkenny County Council, the Irish Society of Chartered Physiotherapists and the EU partners to the EU Parliament on Wednesday for assessment for wider rollout. The project will also be showcased as part of Your Council Day on June 27, which celebrates the services and work carried out by Ireland's county and city councils. Patrick Griffin, a Kilkenny-based prostate cancer survivor, who took part in the pilot said: 'An exercise regime was suggested to me because decreased energy is a common side-effect following radiation therapy. 'I always walked for fitness and never had an interest in gyms, but my wife had mentioned that I was slouching on our walks together,' the 78-year-old said. 'I noticed many benefits as a result of the programme: my posture is better and my overall energy and concentration are stronger. 'The team were so well organised. They were genuinely watching out for each individual, adjusting exercises where needed, which is of massive benefit.' Over three years, Kilkenny County Council led the local implementation of UcanACT, working alongside the Irish Society of Chartered Physiotherapists (ISCP) and EU partners. The project aimed to create a safe space where people could exercise at their own pace, tailored to their abilities, participants reported feeling encouraged and supported. Janette Boran, Healthy Kilkenny co-ordinator at the county council, said participants saw significant benefits. 'Through focus groups, participants shared their positive experiences, highlighting key benefits such as improved fitness, better balance and strength, improved sleep quality, stronger social connections and reduced anxiety,' she said. 'The results of this study also reported that participants had significant reduction in fatigue and improvement in quality-of-life scores. 'Many also mentioned how exercising outdoors was important for their mental wellbeing. 'The programme has received strong support from the participants, and many who took part reported that they were surprised at what they were able to achieve with the guidance of a physiotherapist. 'The sessions were individualised within a group setting, so the full group met together but the activity was very tailored to accommodate the varied needs of the participants.'