Get that glow: Spring clean your body and skin from the inside out

Belfast Telegraph

17-05-2025

Here are four things you can do to get your skin, body and wellbeing tip-top ready for the brighter days ahead.
​Reset your diet for glowing skin
Your skin reflects what's happening inside your body. Over the winter, heavy comfort foods and festive treats can lead to sluggish digestion, inflammation and lacklustre skin. Spring is the time to reset the body by focusing on whole, nutrient-dense foods.
✔ Hydrate — Start each day with warm lemon water to aid digestion and flush out toxins. Drink water and herbal teas throughout the day. Think of hydrating foods such as crisp salads, cucumber, celery, lettuce and spring soups.
✔ Increase Antioxidants — Berries, leafy greens, citrus fruits and fresh herbs all support skin health and fight free radicals. Snack on these and keep your levels topped up.
✔ Support Gut Health — Look at increasing fibre to feed our good bacteria and eat a rainbow of fruits and veggies. Fermented foods like kimchi, kefir, and natural yogurt promote a balanced microbiome, essential for clear, radiant skin. Get into the habit of incorporating these foods when you can.
✔ Essential Fatty Acids — Omega-3 and Omega-6 fatty acids are key to maintaining a healthy skin barrier, reducing inflammation and keeping skin plump and hydrated. Found in foods like salmon, flaxseeds, walnuts, chia seeds and avocado, they nourish from within for a dewy, youthful glow.
Supercharge your skincare routine
Just as we swap heavy winter coats for lighter layers in spring, our skincare needs a seasonal refresh too. The thick creams and occlusive oils that kept skin protected in winter might now feel too heavy. Instead, opt for products that revive, replenish and hydrate your skin for a fresh, glowing complexion.
✔ Exfoliate Wisely — A gentle chemical exfoliant, like Environ's Botanical Infused Moisturising Toner or Biologique Recherche's Lotion P50 PIGM, helps to slough off dull winter skin, boost cell turnover, and reveal a radiant glow.
✔ Hydrate & Nourish — Swap richer creams for lightweight, hydrating serums, and don't forget an eye cream like Environ's Vita-peptide eye gel to keep the delicate under-eye area fresh and bright.
✔ Protect, Protect, Protect — SPF is non-negotiable! UV rays are present year-round, and as we spend more time outdoors in spring, a high-quality SPF like Dermaviduals SPF30 is essential to prevent premature ageing and sun damage.
✔ Moisturise — Even with lighter textures, hydration is key. Lock in moisture with a nourishing night cream or facial oil. We love Osmosis Nourish Facial Oil or their Remedy Healing Balm for its ability to deeply replenish and restore skin overnight.
✔ Don't Forget Your Neck & Décolletage! — These areas show signs of ageing just as much as the face, so treat them with the same care. Apply serums, moisturisers and SPF daily.
✔ Invest in Your Skincare — Spring is the perfect time to book a professional facial to deeply cleanse, hydrate and reset your skin. A well-chosen treatment, such as our new Biologique Recherche Bespoke treatments, will instantly boost radiance and help your skin transition smoothly into the new season.
​Move and breathe for lymphatic detox
Movement is one of the most powerful ways to stimulate circulation and encourage the lymphatic system to efficiently flush out toxins, reducing puffiness and promoting a healthier glow. I recommend dry brushing before showering to boost lymphatic drainage, alongside incorporating gentle movement such as yoga, walking, or rebounding to keep everything flowing smoothly.
Deep breathing techniques can further support detoxification by increasing oxygen flow and reducing stress, which plays a key role in skin health.
For those looking for an extra boost, Skin Future offers the Slimyonik Air Bodystyler, advanced Lymphatic Drainage treatment that provides deep, effective detoxification.
It's a relaxing yet powerful treatment where clients wear a specialised suit that delivers targeted, rhythmic massage, helping to stimulate circulation, reduce fluid retention, and support overall wellbeing. It's a game-changer for getting everything moving and feeling lighter from the inside out.
​Beauty sleep and stress reset
Spring is the perfect time to reset not only your skin but also your sleep and stress management routine. Poor sleep can drive inflammation and breakouts and exacerbate skin concerns such as acne, rosacea, and aging. Quality rest allows the body to repair and rejuvenate, helping your skin glow from the inside out.
To promote better sleep, establish a calming night-time routine:
✔ Reduce screen time at least an hour before bed to limit blue light exposure.
✔ Wind down with relaxation techniques like meditation, journaling, or deep breathing to reduce cortisol levels.
✔ Keep your bedroom cool, dark, and clutter-free for optimal rest.
​For those looking for a professional boost, Skin Future offers advanced treatments that work alongside your skincare routine to maximise results.
Áine Lavery is the owner of the multi-award-winning Skin Future in Hillsborough. Skin Future bridges the gap between medical science and beauty therapy, offering a bespoke, holistic yet clinical approach to skin health and well-being. Founded by nutritionist and skincare professional Áine, the clinic focuses on long-term skin strategies rather than quick fixes, addressing concerns at a cellular level for real, lasting results.
By combining cutting-edge skincare, advanced clinical treatments, and internal health support, Skin Future helps clients achieve radiant, healthy skin that truly thrives. Visit skinfuture.co.uk and instagram.com/skin_future