Community Corner: Managing your mental health
We hear a lot about physical health — eating right, exercising, going to the doctor — but what about mental health?It's a big part of our overall wellbeing.It's estimated that 58.7 million adults in this country experience a mental illness.That's more than 20% of the adult population.Local pediatrician Dr. Yolanda Rivera-Caudill also known as Dr. Beet and Chelsea Dye, Wellness Strategist & Mindset Coach, and Co-founder of Purpose & Plants sat down with WSAV's Kim Gusby to share some helpful advice.
Learn about their 100 Days of Purpose Challenge here.
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