
Olympic swim champ issues blunt warning to rivals
Australia's Olympic champion Cam McEvoy has issued a grim warning to rivals after posting the fastest 50m freestyle time in the world this year.
McEvoy's sustained stretch of excellence continued with victory at Australia's selection trials for the looming world championships.
The 31-year-old clocked 21.30 seconds in Adelaide on Wednesday night - and then declared he can still improve.
"I definitely think I can go faster before the world champs; how much though I'm not sure," McEvoy said.
"But longer term, like more LA (2028 Olympic) levels to the future, I think, yeah, there's a lot more I can improve."
McEvoy, who won last year's Olympic final in 21.25, touched ahead of Kyle Chalmers who set a personal best time of 21.68 at the South Australian Aquatic Centre.
Chalmers is racing in the splash-and-dash purely to improve front-end speed in his pet 100m freestyle, an event he has won Olympic gold and two silvers.
"I had to really trust myself ... just try and stay relaxed in an environment that is a little bit foreign for me," Chalmers said.
"I'm not a 50 swimmer and never really know what's going to happen."
In the women's 200m freestyle, Olympic champion Mollie O'Callaghan triumphed while testing out her new mantra: have fun.
Her plan didn't quite work.
O'Callaghan, who readily admits feeling the crush of expectation, admitted she remained "emotional" and "anxious".
O'Callaghan was Australia's most successful athlete at last year's Olympics with three gold medals plus a silver and bronze.
The 21-year-old then took five months off in a bid to balance her competitive instinct with having fun.
"That's something I'm still learning," she said.
"After the Olympics, I achieved everything I wanted to and I needed that mental recovery after that.
"This year is about having fun but there's been a lot of curve balls thrown at me so it's making it very hard to have fun."
O'Callaghan, who has been battling a knee injury, clocked one minute 54.43 seconds to finish ahead of Lani Pallister (1:54.89).
Also Wednesday night, Sam Short's return to form continued by winning the men's 800m freestyle in 7:40.95.
And in the women's 50m breaststroke, 16-year-old Sienna Toohey again prevailed - a night after earning selection for the worlds by winning the 100m breaststroke.
Toohey won the shorter final in 30.79 seconds, outside the qualifying time for the event set by Swimming Australia.
The Albury schoolgirl shut down social media after her Tuesday night feat when hailed as the future of Australian swimming.
"I saw a bit of it popping up and then I was like: 'Oh, I can't get too full of myself' so I put my phone on 'do not disturb'," Toohey said.
Former talented cross country runner Harry Turner won the men's 200m butterfly in 1:54.90 to secure selection for the world titles in Singapore from July 27-August 3.
Nash Wilkes won the men's 50m breaststroke in 27.52, outside Swimming Australia's automatic qualifying time for the worlds.

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This AAP article was made possible by support from Amazon Prime Video, which is broadcasting the World Test Championship final. Pat Cummins has become the eighth Australian to take 300 Test wickets after demolishing South Africa in the World Test Championship final at Lord's. Australia secured a first-innings lead of 74, skittling the Proteas for 138 midway through the second session of day two on Thursday. But after his 5-51 in the first innings, Proteas spearhead Kagsio Rabada (2-15) stepped up again to claim Usman Khawaja (six) and Cameron Green (0) in a three-ball burst just before tea. Australia finished the session on 2-32, with new opener Marnus Labuschagne on 16 not out and Steve Smith unbeaten on four, with the lead out to 106. Victory in only the third WTC final would ensure Australia have landed four ICC trophies since November 2021. But South Africa are refusing to throw in the towel, having not won an international title since the 1998 Champions Trophy. The evergreen fast-bowling machine of Cummins, Josh Hazlewood, and Mitchell Starc proved too good for the batting of South Africa, who ended the WTC cycle on top of the table. While Starc started the destruction on Wednesday evening, Cummins (6-28) was relentless in finishing the job. It was the 14th five-wicket haul of Cummins' brilliant 68-Test career. The first paceman to captain Australia long-term, Cummins joins the country's greats in reaching 300 wickets. Shane Warne (708 wickets) and Glenn McGrath (563) sit one and two, while Cummins' teammates Nathan Lyon (553) and Mitchell Starc (384) are next in line. Dennis Lillee (355), Mitchell Johnson (313) and Brett Lee (310) are the others to take more than 300. Out of those eight, only McGrath has a better average (21.64) than Cummins' 22.08. "It's way more than I could've asked for," Cummins said. "For any fast bowler, 300 is a big number, it means you've battled a few injuries and niggles and got through it." 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The ball would have been smashing into the stumps, but a spike on snicko incredibly meant Bavuma had survived. Former England captain Alastair Cook said during radio commentary he didn't believe Bavuma had hit it. But after looking promising, highlighted by pulling opposing captain Cummins for six, Bavuma (36) scooped a drive to cover where Marnus Labuschagne pulled off a terrific diving catch. This AAP article was made possible by support from Amazon Prime Video, which is broadcasting the World Test Championship final.