New Book Addresses Mental Health Crisis Among Men with Honest, Practical Approach
"Mental Health for Men: Daily Reminders to Stop Being So Hard On Yourself" Offers Real Solutions for Modern Masculine Challenges
VANCOUVER, BC, June 11, 2025 /CNW/ - Author James R.C. Smith releases his groundbreaking new book, " Mental Health for Men: Daily Reminders to Stop Being So Hard on Yourself," addressing the largely overlooked mental health crisis affecting millions of men worldwide. Available now on Amazon, this 86-page fillable journal and handbook offers a no-nonsense approach to male mental wellness that breaks through traditional barriers and outdated expectations.
The Silent Struggle
The statistics are sobering: nearly one in three men experience moderate to high anxiety, and one in five face depression, yet men remain the demographic least likely to seek help or discuss their mental health openly. Smith's book directly confronts this crisis, offering practical tools and honest insights for men exhausted by society's impossible standards.
"We've been handed an outdated manual that tells us never to show weakness, figure it out ourselves, and just 'man up,'" says Smith. "But how's that working out for us? The strongest thing you can do as a man is ask for help. Just because you CAN do it alone doesn't mean you SHOULD."
A Different Kind of Self-Help
Unlike traditional self-help books that promise transformation into a "zen master," Smith's approach is refreshingly realistic. The book acknowledges the unique challenges modern men face—from remote work pressures to digital parenting demands, constant connectivity, and the impossible expectation to be both traditionally masculine and emotionally available.
The handbook includes:
Research-backed strategies that fit into busy lifestyles
Cognitive behavioral therapy techniques presented in accessible language
Permission-giving exercises for imperfection in work, parenting, and relationships
Practical guidance on asking for help without feeling like a failure
Honest reflection exercises from someone who's "been there"
Breaking the Stigma
"Your mental health isn't a luxury—it's essential," Smith emphasizes. "And taking care of it isn't soft—it's as crucial as changing your oil, eating your veggies, or getting enough sleep."
The book's direct, unfiltered tone resonates with men who are tired of being told to suppress their struggles while simultaneously being expected to be emotionally available. Smith's approach combines vulnerability with practicality, offering tools that actually work for real men living real lives.
About the Author
brings personal experience and research-backed insights to the conversation about men's mental health. Writing from the perspective of someone who has faced the same challenges as his readers, Smith offers authentic guidance rather than distant expertise.
Availability
"Mental Health for Men: Daily Reminders to Stop Being So Hard on Yourself" is available now on Amazon in hardcover format. The book features 86 pages of practical content designed for busy men who need real solutions, not empty promises.
Book Details:
Title: Mental Health for Men: Daily Reminders to Stop Being So Hard On Yourself
Author: James R.C. Smith
Publisher: IngramSpark
Publication Date: June 6, 2025
Format: Hardcover, 86 pages
ISBN-13: 978-1069562708
Available: Amazon and other major retailers
Hashtags
Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles
Cision Canada
7 hours ago
- Cision Canada
Jill White Launches "Becoming Her Again," a Coaching Journey for Christian Women Over 40 Rebuilding Purpose and Confidence
The program offers a faith-rooted framework to help women rediscover their identity, confidence, and purpose during and after midlife transitions NEW BRAUNFELS, Texas, June 12, 2025 /CNW/ -- Jill White, Certified Life and Business Coach, international speaker, and founder of Overflow Coaching, is proud to announce the launch of her new signature program, "Becoming Her Again", a 90-day transformational experience created for Christian women over 40 who feel disconnected from their identity and uncertain about what's next. Launching on June 15, 2025, the program is designed to help midlife women navigate the emotional and spiritual impact of life transitions like empty nests, career shifts, divorce or widowhood. With a faith-based, purpose-driven approach, Becoming Her Again blends mindset coaching, identity work, and personal growth strategy to help participants rediscover who they are, renew their purpose, and rebuild confidence from the inside out so they can be successful as they enter their next season of life. According to a recent Barna study, 73% of Christian women over 40 report feeling uncertain about their purpose in this stage of life, despite deep spiritual roots and a history of leadership in their homes, churches, and communities. "This program was born out of conversations with women who kept saying, 'I don't even recognize myself anymore,'" says Jill White. " Becoming Her Again gives them a place to remember who God created them to be and believe it's not too late to step into something beautiful with peace, purpose, and confidence again." Through one-on-one guidance, community support, and biblically aligned tools, Jill helps women break free from identity loss and self-doubt to confidently embrace their next chapter. The coaching process combines almost four decades of experience in coaching and mentoring, education, and leadership with spiritually grounded insights, offering a path for lasting transformation.
Cision Canada
7 hours ago
- Cision Canada
Information and Privacy Commissioner urges government to close regulatory gaps and secure public trust Français
TORONTO, June 12, 2025 /CNW/ - Ontario's Information and Privacy Commissioner, Patricia Kosseim, is urging the provincial government to address regulatory gaps to better protect Ontarians' personal information from cybersecurity attacks, commercialization of children's data, and the use of AI technologies without clear rules or oversight. The call to action is outlined in the 2024 annual report of the Office of the Information and Privacy Commissioner of Ontario (IPC), From Vision to Impact: Five Years of Privacy and Transparency in a Digital Ontario, released today. The report also includes an appendix containing the IPC's findings and recommendations emerging from a series of access-to-information appeals involving the Greenbelt land removals. "In a world where trust is increasingly hard to come by, Ontarians deserve clear rules, strong safeguards, and full transparency from their institutions," said Commissioner Kosseim. "Whether it's how decisions are made, how personal data is used, or how emerging technologies are governed, our office will continue pushing for real accountability, because public trust is the foundation of a healthy democracy." Make AI and privacy laws work for Ontarians The IPC is urging the government to develop meaningful, enforceable regulations to address key legislative gaps left behind by Bill 194 that enacted the Enhancing Digital Security and Trust Act (EDSTA) and amended the Freedom of Information and Protection of Privacy Act (FIPPA). Specifically, the IPC is calling for: binding guardrails and independent oversight for public sector use of AI robust cybersecurity measures that protect Ontarians' sensitive information stronger and clearer protections for children's digital information amendments to the Municipal Freedom of Information and Protection of Privacy Act to match FIPPA changes. Failing to align the two laws risks creating confusion for institutions and frustration for Ontarians, who expect consistent privacy rights across all of Ontario's public sector Protect patient rights in a digital health system Ensure that stronger accountability measures are embedded in the Personal Health Information Protection Act and that any future accompanying regulations strengthen meaningful access and protections for individuals' health information, rather than undermine them. Enabling greater access to the electronic health record system through digital health IDs may be a good thing, but not if the system lacks the necessary safeguards, clarity, and transparency. The IPC is calling on the government to retain individuals' full access rights to their health records, embed privacy-enhancing principles into the design of digital health IDs, and ensure strong governance and oversight, particularly when the provision of digital health services involves third-party vendors. Restore transparency and accountability in government decision-making In an appendix to its annual report, the IPC examines how the government handled a series of access to information requests related to the Greenbelt land removal decisions. The IPC identified several systemic issues, including: the use of personal devices and email accounts for government-related business, the use of code words that had the effect of frustrating FOI searches, the lack of proper documentation of key government decisions and poor information retention practices. These practices, if left unaddressed, risk undermining transparency and eroding public trust in government institutions. The IPC calls on the government to strengthen its record-keeping policies and practices, prohibit the use of personal accounts and devices for government-related business, regularly monitor for compliance, and codify a legal duty to document communications, decisions, and actions, as well as an explicit requirement for institutions to define and implement appropriate retention measures. The full 2024 annual report, including the Greenbelt appendix and key recommendations, is available on the IPC website.
Cision Canada
8 hours ago
- Cision Canada
CCRAN Announces Its Third Annual Pan-Tumour Biomarkers Conference: Transforming Cancer Care for Patients Through Precision Medicine, Policy, and Partnerships
TORONTO, /CNW/ - The Colorectal Cancer Resource & Action Network (CCRAN) proudly announces its third annual Pan-Tumour Biomarkers Conference, taking place virtually June 19 - 20, 2025. As the role of comprehensive genomic profiling (CGP) and biomarker-driven treatments become increasingly vital in cancer care, this event reaffirms CCRAN's position at the forefront of Canada's precision medicine movement. The 2025 Conference arrives at a critical time. With provinces and territories working to align clinical innovation with system delivery, this year's event brings together leaders across healthcare, policy, research, industry, and patient communities to explore what it will take to embed comprehensive genomic profiling (CGP) into the fabric of cancer care - consistently, efficiently, and with long-term sustainability in mind. With a curated agenda centered on health system readiness, policy development and advocacy strategies, the Conference will drive widespread integration of genomic testing, specifically CGP, across cancer care in Canada. From laboratory infrastructure to funding models and clinical adoption, speakers will explore both the science and systems behind matching patients with the most effective treatments for their unique cancer profile. A key highlight of the 2025 Conference is the keynote presentation by the Conference Board of Canada, wherein a groundbreaking cost-benefit analysis will be unveiled to showcase the transformative value of CGP across five tumour types – lung, colorectal, breast, pancreatic and prostate. This study will demonstrate not only the substantial return on investment in modernizing Canada's testing landscape, but more importantly, quantify the profound benefits to patients, including improved survival outcomes, enhanced quality of life, reduced treatment toxicity, and faster access to targeted therapies. This critical data will inform policy decisions and provide compelling evidence for healthcare leaders to accelerate the adoption of precision medicine, ultimately ensuring Canadian cancer patients receive the most effective, personalized care possible. The event also builds on CCRAN's continued efforts to mobilize support for biomarker-driven cancer care through education, policy dialogue, and cross-sector partnerships. CCRAN has played a vital role in amplifying the urgency of public access to biomarker testing and is also helping to align national conversations around the need for timely, standardized, and publicly funded diagnostics. " Precision oncology must be accessible to every Canadian metastatic cancer patient, regardless of geography or circumstance," said Filomena Servidio-Italiano, President & CEO, CCRAN. " This Conference brings together the expertise and momentum required to overcome barriers and chart a clear path forward for advancing genomic testing in Canada's cancer care system." The Conference is designed for healthcare professionals, health system administrators, researchers, policy leaders, patients, caregivers, and all those invested in building a more personalized and equitable future for cancer care in Canada. CCRAN extends its heartfelt gratitude to our premier partners - Merck, AstraZeneca, Roche, Johnson & Johnson - for their unwavering commitment to advancing equitable access to precision medicine in Canada. The organization also expresses its sincere appreciation to the balance of the Conference sponsors as well as the dedicated patient advocacy group partners whose collaboration ensures that the patient voice remains at the heart of every initiative. Registration is free. All sessions will be hosted virtually and made available for post-event viewing. To register and view the full agenda, visit: About CCRAN: The Colorectal Cancer Resource & Action Network (CCRAN) is a national, patient-focused advocacy group that champions the health and well-being of Canadians touched by colorectal cancer, and others at risk of developing the disease. They provide support, education, and advocacy to patients (and their caregivers) to help improve patients' quality of life, as well as their longevity.
