
Fitbit rival launches two new trackers – just don't look at the prices
If your Fitbit is getting a little long in the tooth and you fancy upgrading to a newer fitness tracker from a different company, you might want to consider two new wearables from Whoop.
The US firm has just launched the Whoop 5.0 and Whoop MG, sequels to the cult favourite Whoop 4.0, a screenless device that clips into a strap and is designed to be worn on the wrist 24/7.
Unlike Fitbits and other trackers that prefer steps and calories, Whoop focuses on collecting health data to inform you about strain and recovery, two metrics that you will rely on if you work out frequently and want to know if you should rest that day or go for it at the gym.
Without a screen, the Whoop 4.0 proved less distracting to buyers compared to an Apple Watch, and the band's popularity was helped thanks to marketing campaigns featuring Rory McIlroy, Virgil Van Dijk and Cristiano Ronaldo, who is an investor in the company.
The new Whoop 5.0 is seven percent smaller than the 4.0 and is designed in the same way as a small plastic nub with sensors that sit against your skin. Whoops sells many different straps that you can use to switch up your look, and the small device can also be worn in Whoop's apparel such as bras and shorts, as well as bicep straps.
The 5.0 keeps all the current features from the 4.0 but boosts battery life to 14 days, a marked improvement over the four to five on the old model, and adds a new Healthspan tool in the app for iPhone or Android that Whoop says offers 'insights and guidance on how your daily habits impact your long-term health', and is a 'new way to quantify your physiological age and slow your Pace of Aging'.
The Whoop MG is identical to the Whoop 5.0 but adds an electrocardiogram (ECG) sensor – the 'MG' stands for 'medical grade' – so you can check your heart health on demand and even share the data with your doctor. This has been cleared for use in the UK, as is required.
'The Heart Screener detects signs of Atrial Fibrillation (Afib), a leading cause of stroke, and provides Irregular Heart Rhythm Notifications (IHRN) for greater peace of mind,' said Whoop.
Other new features that both bands have, and a Whoop spokesperson confirmed to Express.co.uk will also work on the older Whoop 4.0, are blood pressure insights, women's hormonal insights, an update to improve sleep tracking, access to optional features not yet released via Whoop Advanced Labs, as well as improved fitness tracking.
No Whoop bands have built-in GPS, so they are not the best option if you want to track your run routes. Instead, the device builds up a view of your strain and maps out data related to your heart rate variability, skin temperature and other metrics.
I've used Whoop 4.0 for about two years and have found the insights genuinely useful. The app is more accurate at telling me if I am ready to exercise compared to Fitbit's Daily Readiness score, and I like that it is not a distracting piece of tech. No screen equals no notifications.
The big catch for Whoop is the price. You can't buy just the tracker, instead having to opt for an annual subscription. With the new release, Whoop has split these subscriptions into three pricing tiers, as described by the firm below: Read More Amazon to sell Hyundai vehicles online starting in 2024
WHOOP One: Professional-grade fitness insights at our best price at £169 per year
WHOOP Peak: Advanced health, fitness and longevity insights designed to help you perform at your peak, longer. Priced at £229 per year
WHOOP Life: The most powerful WHOOP ever, delivering medical-grade health and performance insights. Priced at £349 per year
You can only buy the Whoop MG on the pricey Life tier. £349 per year is a heck of a subscription fee. You could just buy an Apple Watch instead for that price, with no ongoing fees.
It makes the Whoop 5.0 and MG very interesting devices as they offer a very different approach to most wearables. You just have to really enjoy the data and insights to commit to those subscription prices. Current Whoop 4.0 customers can pay £49 to upgrade to the Whoop 5.0 hardware, or £79 to get the MG, plus any difference in annual billing.
You can purchase a Whoop device and subscription from Whoop's website.
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Based on last year's watchOS 11 release and all the rumors about the next-gen Apple Watch models expected in 2025, here's what we can glean: It's been rumored that Apple will announce a big design change for iOS, macOS and iPadOS which could makes its way to other Apple software including watchOS. A report from Mark Gurman at Bloomberg claims that the design, inspired by visionOS, will unify the look and feel of all of Apple's platforms. So using say the phone app on your iPhone should look and feel the same on your Apple Watch. The changes have been referred to as "most dramatic overhaul" in Apple's history. Alongside the change, we would get the year-based naming system with watchOS 26 joining iOS 26 and iPadOS 26, for example. Currently, the various OSes all have different version numbers — iOS 18, macOS 15 and watchOS 12, to name a few. Under the new system, you wouldn't have to remember what version number a particular OS was on — you'd just have to refer to the year. 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Not only is it simple to use but it's also surprisingly insightful, particularly for the average user (rather than hardcore athletes, who may prefer something even more in-depth). With the release of watchOS 26, additional workout and/or recovery metrics could be coming. For example, Apple is one of the only major smartwatch makers that doesn't provide users with a daily energy score. Samsung, Google and Garmin all do. Often based on a combination of sleep quality data, overall holistic trends, and recent workouts, this score — generally on a scale from one to 100 — can be quite useful when planning one's day. The Apple Watch Fitness app is also severely lacking when it comes to workout recovery insights and native stress-tracking tools. No word on whether watchOS 26 will introduce either but here's hoping. There aren't many Apple Intelligence features currently supported by the Apple Watch. One is AI-generated message summaries, which works pretty well in our testing but also requires users to have one of the latest iPhone models running iOS 18.1 or later. watchOS 11 introduced a new Photos watch face experience that uses machine learning to suggest the best images for your background and even automatically arranges the watch face to complement the selected image. With watchOS 26, expect more AI-assisted features, similar to this, integrated within native apps. watchOS 26 could also potentially bring some bigger Apple Intelligence features to the Apple Watch. However, older models, even those that support watchOS 26 may miss out on these AI bells and whistles due to a lack of processing power. Even so, I'm hoping watchOS 26 introduced at least one marquee AI enhancement worth writing home about. That could come in the form of an overhauled Siri experience, something that Apple users (myself included) have no doubt been clamoring for. In fact, it was supposed to be a pillar of Apple's initial AI rollout last year but has since been delayed. I'm sure you don't need me to tell you this but in its current iteration, Siri's track record for accuracy isn't stellar. Unfortunately, Siri 2.0 sounds like it still needs some serious work. That said, a recent report from the Isreal-based The Verifer (and first spotted by Mac Rumors) suggests that if Apple Intelligence features do show up in an Apple Watch this year, it may be only the Ultra series that supports them, and possibly just the next-gen Ultra 3. That same report also hints at watchOS undergoing a visual redesign with an emphasis on 'floating' elements and bold typefaces similar to visionOS. Apple is pretty good about maintaining software support for older Apple Watch models. For example, 2020's Apple Watch 6 works with the latest watchOS 11 release. With the launch of watchOS 26, it seems likely all Apple Watch Series 7 models and newer will be eligible for the update. This list also likely includes the current Apple Watch SE (2022) and both Apple Watch Ultra models.