Limit your alcohol intake over 30C bank holiday, says NHS

Telegraph

30-04-2025

The NHS has told sunseekers to 'limit their alcohol intake' over the bank holiday weekend.
The Met Office has already said temperatures could hit the 30C mark.
NHS England on Wednesday told Londoners to 'keep out of the sun' to avoid becoming unwell through overheating, dehydration, heat exhaustion and heatstroke.
Chris Streather, NHS England London's medical director, said those spending time outside should 'drink plenty of fluids, apply sunscreen and limit alcohol intake'.
He added: 'We're forecast some very hot weather over the next few days and would like people to not only enjoy the sun but also be safe by taking precautions to keep well and avoid putting pressure on services.
'We advise people to keep out of the sun at the hottest time of the day, between 11am and 3pm.'
Those taking part in a physical activity were advised to do so when it is cooler, such as the mornings and evenings.
Temperatures are expected to peak on Thursday, according to the Met Office.
Deputy Chief Meteorologist Michael Silverstone said: 'We are experiencing a brief very warm or even hot spell.
'If we reach 30C on Thursday it will be the earliest date in May that the UK has seen 30C since our records began in 1860.'
He said there was 'unlikely' to be a heatwave – defined as three consecutive days of temperatures exceeding the 'heatwave threshold', which varies across the country.
'Admittedly, it could be close for a few places in the South though,' he added.
The alcohol warnings follow fire chiefs urging the public not to light barbecues over Easter amid a risk of wildfires.
Surrey's Fire and Rescue Service said barbecues should be left at home and exchanged for picnics following a period of warm, dry weather across the country last month.
Stay safe around water
The London Fire Brigade (LFB) also urged caution around open water swimming after last month saw a 32 per cent increase in water-related incidents compared with the same period last year.
Craig Carter, LFB assistant commissioner for prevention and protection, said: 'Whether you're walking by the river, spending time by canals or taking part in water-based activities, it's important to be aware of the risks and take simple precautions to stay safe around London's waterways.
'Even when the sun is shining, water temperatures can be dangerously cold. Cold water shock can affect anyone, no matter how fit or experienced they are.
'It can lead to water inhalation and, in the worst cases, drowning. Be particularly careful near the water's edge – it's easy to slip and fall unexpectedly.
'And think twice before jumping into open water.'
Meanwhile, the RAC warned breakdowns are expected to 'soar' because of the warmer weather.
RAC spokesperson Rod Dennis said: 'Breakdowns are expected to soar over the next few days, as temperatures in many parts do the same. We're urging everyone travelling to ensure they have plenty of water for themselves and any passengers in case they get stuck in traffic or break down, as well as having sunscreen, hats or an umbrella with them to protect themselves from the sun.
'Drivers must avoid driving if the low coolant light appears on the dashboard as there's a serious risk of engine overheating.'