In the Kitchen with CCE: Rutabaga Soup
TOWN OF DICKINSON, N.Y. (WIVT/EBGH) – We're back in the kitchen with Cornell Cooperative Extension, as nutrition educator Kathleen Cook, prepares a spicy, ginger chicken, rutabaga soup.
The featured ingredient, rutabaga, is a distant relative of cabbage, brussel sprouts, broccoli and cauliflower.
Cook starts by adding onions, garlic, and oil to a pot before putting over the stove on a higher heat for about five minutes to soften everything up. She then takes it off the heat and adds the ginger, thyme, salt, pepper, parsnips, rutabaga and chicken broth.
Cook says rutabaga are winter vegetables, and they actually taste sweeter if you wait to harvest them until after a frost.
'And because you are using these warm spices like ginger and the garlic and the chili paste, it makes the house smell really good. The onions and so-on with it. And then, the rutabaga really takes on the flavor of those other spices in it. Also, because rutabaga is very high in fiber. It's a very filling and warm dish to have,' said Cook.
She says to cook everything for 20 minutes, and roughly halfway, add your chicken.
Cook says you should be able to find fresh, locally grown ingredients, including rutabaga, at the Broome County Regional Farmers Market, open weekly, on Upper Front Street.
The full cooking demonstration can be viewed below.
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