No time for a workout? How to fit exercise into your busy work schedule

South China Morning Post

13-05-2025

You're too busy to exercise, right? Your job consumes all your time. You are strapped by professional and family demands.
The more responsibility, the less free time.
These do not have to be an excuse. Making time for daily exercise calls for creativity and a broader understanding of how to fit everything in.
'The trap is thinking that exercise must be an hour in the gym,' said Charles Scott, who describes himself as an executive mentor or exercise coach.
His message: if you have a very demanding job, you need to find a work-life blend. 'An hour in the gym is exercise,' Scott says. 'But it's just one form of exercise.'
Scott coaches about 70 business executives – online and otherwise – and other busy people to improve their physical and professional well-being.