All you need is 5 minutes to build core strength and stability, according to a certified Pilates instructor
If you're looking to build a strong and stable core, we've got good news — according to a certified Pilates instructor, you don't need to spend hours in the gym doing planks and sit-ups. You only need five minutes and the right exercises.
The workout below, designed by Pilates instructor and Lean app founder Lilly Sabri, uses slow and controlled movements to keep your core engaged.
The workout focuses on deep core activation to help you strengthen and sculpt your abdominal muscles and deep stabilizer muscles. Ready to give it a go? Read on to find out more.
The workout features some key Pilates exercises that focus on the deep core. You'll do each for 45 seconds, followed by a 10 second break. There's only five exercises in total, and you won't need any extra equipment. That said, you might want to use one of the best yoga mats to lie on.
Here's the exercises:
All of these classic Pilates core exercises focus on the deep abdominal muscles, used to stabilize and support the midsection as you move.
Strengthening these muscles can help improve your posture and protect you from lower back pain. Pilates can also improve your flexibility and stability, essential, whatever you're training for.
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This workout probably won't leave you feeling exhausted or like you've worked up a serious sweat, but Pilates is all about small, controlled, precise movements to target your core. This low-impact workout is suitable for all levels, as Lilly offers modifications for beginners, and the slower you move, the better.
If sculpting visible abs is your goal, regular Pilates practice can help tighten and tone your midsection.
You'll want to pair your Pilates practice with good nutrition, cardio, and strength training. Whatever your goal, the slow, controlled movements will help build strength and endurance, without the impact of running or jumping.
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