Sizzling at 60 and beyond! Senior stars share their secrets to looking smokin' hot

News24

4 hours ago

Stripping down at 60 for a birthday snap to share with the world may not be for everyone – but when you look like Liz Hurley, why the heck not?
The British actress has never been one to hide her light under a bushel and she can rock a bikini like nobody's business.
But Liz went a step further when she recently celebrated her big 6-0 – by whipping off all her kit and posing in a field in nothing but her birthday suit. 'Happy birthday to me!' she said. 'This past year has been a wild ride.'
She paid tribute to her 30-year collaboration with cosmetic house Estée Lauder before saying she's 'in love' – a nod to her burgeoning relationship with her new boyfriend, American country singer Billy Ray Cyrus.
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Yet while Billy no doubt has something to do with her glow, the fact remains: Liz has barely aged a day since she set temperatures soaring in that Versace safety-pin dress in 1994, back in the days when she was dating Hugh Grant.
'Liz feels as good as she looks and she looks like a million bucks,' a friend says. 'The photos she posts aren't at all filtered. She really looks that incredible face-to-face.'So how does she do it?
Last year the Austin Powers star shared some of her secrets for staying in shape – and it turns out she's pretty low maintenance.'My mantra is: don't eat too much, too fast, too often or too late. Or, put another way, eat smaller meals, chew properly, ban snacking and eat dinner earlier. I eat pretty much everything but only have junk food as an absolute treat.'
She swears by a lot of veggies, barely touches alcohol and ditched the ciggies years ago. Liz also says she's no fan of cosmetic procedures.'I don't think fillers make you look younger – it just makes you look like you've got filler.'
The one thing she does swear by is moisturiser, and lots of it. When it comes to exercise, she doesn't 'go to the gym or do any set exercise'. 'But I am extremely active,' she says.
One of her favourite activities is gardening and that means lots of 'bendy-downy, picking stuff up'.
And, Liz isn't alone when it comes to sizzling in the official pensioner-age era.
SHARON STONE (67)
How she keeps so hot
The Basic Instinct star set social media alight with her banging bikini body last year when she shared a clip of herself emerging from a swimming pool wearing two ankle weights.
Her physique is down to regular workouts – she loves swimming and aqua aerobics and is a fan of yoga and Pilates too. She also sticks to a mainly low-glycaemic diet with little processed food.
On ageing
Staying healthy is extremely important to the actress, especially after she spent two years learning to walk and talk again after suffering a stroke in 2001.
'I work for it. I work at everything. To me, discipline is a kind of freedom'
Sharon Stone
Sharon is a firm believer in ageing naturally. 'I think there's a sexuality in having those imperfections. It's sensual.
'I don't think there's anything wrong with cosmetic surgery, but I don't think it's all right to distort yourself.'
LISA RINNA (61)
How she keeps so hot
The actress and Real Housewives of Beverly Hills star has been a fitness junkie her whole life.
'Luckily, I was born with good genes, first and foremost, and I know that, but I started working out at a very young age – from around 16.'
I think it's wonderful to see what works for you. And if it doesn't work for you, it doesn't work for you
Lisa Rinna
Lisa has come in for some flak from critics who say she's too heavy-handed with the filler treatments, but she remains unapologetic about it. 'There's so much available to us now, which is so great.'
She's a big believer in moderation, 'even though it seems like I live very loudly and largely. 'I get my rest. I eat mostly healthy. I'm moderate.'
On ageing
Lisa has a simple motto. 'I just don't give a sh*t about what people think about me. I've gotten to that place where at 60, I'm so much more confident than I was at 30.
'There's this whole thing about ageing gracefully, and I'm like, 'F**k it. I'm going to age disgracefully.''
GAYLE KING (70)
How she keeps so hot
Oprah's bestie dropped jaws when she appeared in the Sports Illustrated Swimwear edition last year, showing off a bod she trimmed down with the help of Weight Watchers.
The CBS Mornings co-host works out five to six days a week and does 30 minutes of cardio on the treadmill and 30 minutes of strength training.
She swears by Jim Karas' book The Business Plan for the Body, which provides motivation and inspiration to achieve fitness goals.
'Before I was doing cardio, cardio, cardio,' she told Oprah.com. 'And I wasn't losing weight the way I'm losing now. Jim said to me that building up muscle really does burn calories faster. For me, that's been the case.'
On ageing
Gayle is all about welcoming the passage of time. 'Each passing year is an opportunity to look at your life and think about what's working for you and what's not,' she says.
Remember life is short and you should take advantage of every single minute
Gayle King
'Take care of yourself so you're healthy enough to enjoy life and figure out what makes you truly happy. Get rid of sentiments like, 'I'm too old for that'.'
BROOKE SHIELDS (60)
How she keeps so hot
Brooke used to do a lot of dancing but after breaking her leg a few years ago and having multiple surgeries, she's turned to low-impact exercise.
'I do fitness classes four to five times a week, mixing in Pilates and anything that deals with strength and stretching.'
Over the past few years she's been changing the way she eats, saying she listens to her body more now.
'I'm really starting to realise if I crave something, I probably need something in it'
Brooke Shields
She likes to eat smaller, 'more balanced meals' throughout the day so she can remain full.
On ageing
The only way to age is to embrace it, Brooke says. 'And that feels quite rebellious because of how society has become so myopically focused on youth.
'We shouldn't lose sight of the value that comes with age and experience and time. I'm sitting with myself more. I don't bore myself.'
I feel like more of a new person now than I've ever felt. I'm a bit more in my own life and skin
Brooke Shields
Brooke is no fan of cosmetic procedures. 'People could probably look at me and think I need it but I'm a bit scared. But as I've grown older, I also realised it's really about what makes you feel good about yourself. And if that involves this procedure or that procedure, it's your prerogative.'
JANE SEYMOUR (74)
How she keeps so hot
The former dancer keeps active with regular hikes around her Malibu home and also enjoys low-impact workouts such as Pilates and yoga.
'At this age I'm looking around me at all the people I know who run, and they've had knee replacements, hip replacements or shoulder replacements.'
She loves stretching and still does ballet-barre moves on a daily basis.
'My body remembers its muscle tone. It comes back pretty quickly.'
The actress likes a Mediterranean diet, sticking mainly to fish and vegetables, and is also a fan of intermittent fasting. 'I like to give my body 16 hours to recoup,' she says.
Botox and filler aren't for her, Jane adds. 'I've been playing a lot of amazing roles, recently two women with Alzheimer's with very emotional scenes, and if you're going to be that emotional, you need every muscle in your face.'
On ageing
Being older can be the best phase of your life, the four-times-married star says.
'A woman reaches a certain age where they've been married or have worked their entire lives or raised their kids, and then suddenly the everyday purpose shifts. Everything just changes and you suddenly think, 'Wait a minute, who am I?'
This is a phase in life when you can give yourself permission to do what you need to do for you
Jane Seymour
'I'm going to live my life to the full. I'm going to be there with my friends, help people where I can and keep the mantra that beauty is body, mind and spirit.'
Demi Moore (62)
How she keeps so hot
She admits she used to be obsessive about her figure but now has a new approach to health, focusing on self-acceptance.
'I was dieting and exercising in a very obsessive-compulsive way,' the award-winning actress says.
I changed my body multiple times but wasn't really myself
Demi Moore
'I couldn't go on fighting my body and my weight – I had to make peace. I started by giving up hard exercise.'
Demi turned her attention to more low-impact workouts and took up hot yoga before switching to kundalini and is now a qualified kundalini yoga teacher.
She follows a raw vegan diet, sticking to vegetables, nuts, seeds and legumes in their raw or minimally heated state.While she hasn't addressed rumours she's had plastic surgery, it's widely believed she's had work done.
'Demi does have incredible bone structure, but it seems she's had a lip lift and possibly a face lift, a lid lift and Botox,' plastic surgeon Mark Solomos says.
On ageing
Demi believes ageing and 'being old' are two different things. 'Somehow we've confused that, and ageing is actually a tremendous gift.'I wouldn't trade it – you couldn't pay me to be 21. As good as it might sound, it was torture!'
The mom of three is in the 'most exciting time of my life'. 'My children are grown and I have the independence to really redefine where I want to go. I don't know what that looks like or where it is, but I'm just excited to be living in it.'