
Horoscope Today, June 29, 2025: Wellness Predictions for Every Zodiac Sign
Check out the daily horoscopes and discover how the stars could be speaking about your health and well-being. Get personalized qualities for all twelve zodiac signs-from Aries and Taurus-Gemini and beyond-into reflections as to how celestial interference might oppose their energy, balance, and well-being.
Aries
Daily Horoscope Today
: Health Insights for June 29, 2025
Today, listen carefully before trying to solve any health issues. Sometimes your body or mind needs you to understand what is truly going on before jumping to fix it. Take time to feel your energy and notice any discomfort or tension. When you listen with patience, you find the right way to care for yourself. Avoid rushing and trust that answers come from gentle attention. Your health improves when you honour your feelings fully.
Today's Health Advice:
Listen deeply to your body before acting.
Taurus Daily
Horoscope Today
: Health Insights for June 29, 2025
One breath can shift your entire energy today. When you feel tired or stressed, pause and take a slow, deep breath. This simple act can calm your mind and refresh your body instantly. Breath is a powerful tool for healing and balance. Use it whenever you feel overwhelmed or restless. With each mindful breath, your health strengthens, and your mood lifts. Remember, your breath is always with you, ready to support your wellbeing.
by Taboola
by Taboola
Sponsored Links
Sponsored Links
Promoted Links
Promoted Links
You May Like
Trading CFD dengan Teknologi dan Kecepatan Lebih Baik
IC Markets
Mendaftar
Undo
Today's Health Advice:
Take deep breaths to calm and refresh yourself.
Gemini
Daily Horoscope
Today: Health Insights for June 29, 2025
The path to better health clears when you stop forcing it. Trying too hard can create tension in your body and mind. Instead, relax and trust your natural rhythms. Let your body guide you gently towards rest, movement, or nourishment. When you ease the pressure and listen softly, solutions and energy come naturally. Today, focus on flow rather than control. Your wellness grows best when you allow space for it to happen.
Today's Health Advice:
Relax and let your body guide you naturally.
Cancer Daily
Horoscope
Today: Health Insights for June 29, 2025
You don't need to prove anything to anyone—just be true to yourself. Today, honour your feelings and needs without pressure or judgement. Your health benefits when you live authentically and avoid stress from trying to please others. Be gentle with your body and mind, giving yourself permission to rest or express emotions honestly. Truth and self-acceptance bring you peace and healing more than any effort to impress.
Today's Health Advice:
Be honest with yourself; rest when needed.
Leo Daily Horoscope Today: Health Insights for June 29, 2025
A gentle rhythm brings powerful results today. You don't need to rush or push hard to improve your health. Small, steady actions—like a daily walk or mindful breathing—create lasting strength. When you move with calm and patience, your body responds with energy and balance. Trust the slow, steady beat of your own pace. This rhythm nourishes both mind and body deeply, helping you feel strong and grounded.
Today's Health Advice:
Follow a steady routine for lasting health benefits.
Virgo Daily Horoscope Today: Health Insights for June 29, 2025
Show up for yourself today, even if it's quietly. Your health journey doesn't need grand gestures. Small acts of self-care like drinking water, resting a bit, or stretching count a lot. Being present for your body, even gently, builds resilience and wellbeing. Avoid pressure to be perfect; just your honest effort matters most. Quiet presence creates strong foundations for wellness.
Today's Health Advice:
Be present with yourself through small, kind actions.
Libra Daily Horoscope Today: Health Insights for June 29, 2025
Be honest about what drains your energy today. Whether it's stress, people, or habits, recognising these helps you protect your health better. Don't ignore signs of tiredness or overwhelm. Saying no or taking breaks is not selfish—it's necessary for your balance. Your well-being improves when you set clear limits and care for your mental peace. Honour your feelings and choose rest when needed.
Today's Health Advice:
Recognise and limit what drains your energy today.
Scorpio Daily Horoscope Today: Health Insights for June 29, 2025
Celebrate tiny victories—they build big change over time. Every healthy choice you make, even if small, strengthens your body and mind. Maybe it's one extra glass of water or a few minutes of calm breathing. These small wins add up and create lasting wellness. Appreciate your effort and patience today. Your health journey is a series of small steps that lead to powerful transformation.
Today's Health Advice:
Acknowledge small wins; they boost your wellness daily.
Sagittarius Daily Horoscope Today: Health Insights for June 29, 2025
The most important connection today is with yourself. Take time to check in with your feelings and body. When you listen deeply, you understand what your mind and body truly need. This self-connection helps you make choices that support your health and peace. Avoid distractions and be kind to yourself. Nourish your soul with quiet moments and gentle care. The stronger your relationship with yourself, the better your overall wellness will be.
Today's Health Advice:
Connect with yourself; nourish your mind and body.
Capricorn Daily Horoscope Today: Health Insights for June 29, 2025
Let go of what no longer reflects your truth today. Holding on to old habits or thoughts that drain your energy affects your health. Release what feels heavy or unnecessary, whether it is stress, negativity, or physical tension. This process creates space for new energy and healing to enter your life. Trust that releasing is part of your wellness journey.
Today's Health Advice:
Release old burdens to make space for healing.
Aquarius Daily Horoscope Today: Health Insights for June 29, 2025
What you're learning now will soon be useful for your health and wellbeing. Stay curious and open to new ideas, even if they seem small or slow to work. Your body and mind are absorbing important lessons that will guide you to better habits. Trust the process of learning and practicing. Patience today brings long-term benefits. Keep observing yourself gently and apply what feels right.
Today's Health Advice:
Embrace learning; it strengthens your health gradually.
Pisces Daily Horoscope Today: Health Insights for June 29, 2025
Try again today, this time with more grace and kindness toward yourself. Maybe some health goals didn't go as planned before, but that's okay. Approach yourself gently, without harsh judgment. Every new effort is a fresh chance to grow stronger and healthier. Forgive past mistakes and focus on steady progress. Your body and mind respond well to patience and love. This grace fuels your healing journey beautifully.
Today's Health Advice:
Be gentle; approach health goals with kindness.
Discover everything about
astrology
at the
Times of India
, including
daily horoscopes
for
Aries
,
Taurus
,
Gemini
,
Cancer
,
Leo
,
Virgo
,
Libra
,
Scorpio
,
Sagittarius
,
Capricorn
,
Aquarius
, and
Pisces
.

Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles


Time of India
37 minutes ago
- Time of India
22 kg weight loss with 3 very easy lifestyle changes: How 'healthy' foods were holding back this man
Many people trying to eat healthier unknowingly rely on ultra-processed foods—packaged items marketed as convenient or nutritious alternatives. But growing research shows these foods may do more harm than good, with links to weight gain, cognitive decline, and increased stroke risk. As awareness about their impact grows, some individuals are turning to simple lifestyle changes to reverse the damage. As per Business Insider , one such case is Christopher Kaufman, who lost 22 kg without strict dieting or intense exercise—just by adjusting three everyday habits. For over a decade, Christopher Kaufman didn't realize how much his lifestyle and food choices were affecting his health. Once active in his youth, he entered his 40s slightly overweight and eventually gained around 22 kg by the time he reached his late 50s. His mother's passing in 2005 marked a shift in his life. Following a mold exposure incident, Kaufman developed food sensitivities that led him to switch to gluten- and dairy-free alternatives. However, many of these substitutes—like coconut milk products and tapioca-based snacks—were ultra-processed and contributed significantly to his weight gain. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Gentle Japanese hair growth method for men and women's scalp Hair's Rich Learn More Undo At the same time, his work and study routines turned largely sedentary. Working from home in a tech role and later pursuing a PhD, Kaufman found himself sitting for long stretches. By 2022, his weight had reached around 94 kg, and he was dealing with high blood pressure. These signs pushed him to take action. Three Habits That Transformed His Health Over the next two years, Kaufman successfully lost 22 kg by making three core changes—none of which involved strict diets or intensive workouts. 1. Cutting Down on Ultra-Processed Foods Kaufman began focusing on whole foods and adjusted his carb intake based on how active he was on a given day. He realized that his previous diet—heavy on ultra-processed, high-carb options—didn't suit his low-activity lifestyle. Instead of eliminating all indulgences, he learned to balance meals with more fiber and protein while minimizing processed snacks. This flexible strategy helped him maintain progress without deprivation. 2. Building Movement into the Day Rather than committing to structured exercise programs, Kaufman added light, regular activity throughout his day. He adopted the Pomodoro method: 25 minutes of desk work followed by a five-minute walk. Simple activities like swimming in his backyard pool, walking around his neighborhood, and doing household chores became part of his daily routine. These consistent movements helped increase his calorie burn over time. 3. Weighing in Every Day for Awareness Initially hesitant, Kaufman began tracking his weight daily, not as a measure of success or failure, but as a feedback tool. By focusing on long-term patterns rather than daily fluctuations, he learned how specific habits influenced his weight and adjusted accordingly. This method allowed him to stay on track without rigid rules. Ultra-Processed Foods Pose Broader Health Risks Kaufman's story also brings attention to the broader dangers of ultra-processed foods (UPFs). As per Havard Medical School, a major observational study by researchers affiliated with the REGARDS project revealed that increased consumption of UPFs significantly raises the risk of stroke and cognitive decline. Participants who added just 10% more ultra-processed foods to their diet showed a notable increase in brain health issues. Experts suggest several reasons behind this connection. Ultra-processed foods often consist of refined carbohydrates that break down into sugars rapidly, causing insulin spikes that disrupt brain function. These products are also associated with obesity, metabolic syndrome, and type 2 diabetes—factors that negatively affect both the body and brain. Additionally, UPFs often include artificial additives that alter the gut microbiome, potentially triggering inflammation and impairing neurotransmitter activity. Regular consumption of such foods may also contribute to conditions like leaky gut, increased cortisol levels, and chronic stress responses—all of which are believed to harm memory and executive function. Long-term intake could increase vulnerability to Alzheimer's and other neurodegenerative diseases.


Time of India
3 hours ago
- Time of India
He is 79 and thriving: Student of two-time Nobel laureate reveals 4 daily habits that could add years to your life
At 79, Jeffrey Bland isn't just a survivor of time—he's a torchbearer of a healthier, wiser way of living. Widely celebrated as the 'father of functional medicine ,' Bland has spent decades asking a deceptively simple but revolutionary question: Can healthcare shift its gaze from treating disease to preventing it altogether? It's a philosophy rooted in his time under the mentorship of two-time Nobel Laureate Linus Pauling, during his tenure at the Linus Pauling Institute of Science and Medicine in the 1980s. That foundational experience led to the co-founding of the Institute for Functional Medicine in 1991 with his wife, Susan, and later, the Personalized Lifestyle Medicine Institute. Now, at nearly eight decades of life, Bland not only continues to shape the future of medicine—he lives its ideals every single day. Health Begins with Self-Worth For Bland, health isn't just physical—it begins in the mind. 'I think you need to start off each day believing that you're worthy of good health,' he told CNBC Make It in a feature highlighting his daily habits. This small but mighty shift in mindset is what he considers the foundation of longevity. 'To wake up and say you're grateful for another day—that sets the context for everything that follows.' by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Investigadora argentina revela hallazgos sobre el magnesio Salud Esencial Leer más Undo Jeffrey Bland, 79, known as the 'father of functional medicine,. An Hour a Day Keeps the Doctor Away Bland dedicates at least one hour daily to physical activity. Whether it's run-walking, aerobic exercises, or using the Pilates reformer with his wife, movement is non-negotiable. 'It doesn't have to be extreme,' he says, 'but it does need to be intentional.' He also advocates keeping a health journal—a simple but powerful tool to track what works best for your body. From meal choices to exercise routines and sleep patterns, monitoring personal trends can offer insight into sustaining energy and health over time. You Might Also Like: Longevity decoded: 70-year-old cardiologist reveals the one change that made him stronger than ever Eat the Rainbow, Literally One of Bland's strongest dietary principles is colour. Not in plating aesthetics—but in nutritional value . 'Colourful fruits and vegetables are rich in phytonutrients ,' he explains. These natural compounds, which give foods their vibrant hues, are linked to reduced risks of chronic illnesses including heart disease, cancer, and cognitive decline. From crimson strawberries to deep-green kale, Bland's meals are nature's palette, designed not just for satisfaction but for cellular health. Unwind with Intention Work never ends—but Bland believes how we close our days is crucial. He commits one hour before bedtime to 'meditating relaxation.' For him, that usually means recreational reading—preferably books about nature or adventure, far from the day's technical literature. 'I don't go to sleep thinking about that last email,' he says. Instead, he chooses mental stillness—a pause from constant cognitive load, and a signal to the body that it's time to rest and restore. You Might Also Like: Want to live longer? Forget expensive experiments; longevity doctor reveals simple secrets to a healthier, happier life Live Beyond Yourself Perhaps the most moving element of Bland's approach to health is his unwavering sense of purpose. Functional medicine, for him, is not just a profession—it's a calling. Whether through research, spirituality, or giving back, he stresses the importance of finding something that connects you to a greater cause. 'It's about recognising that you are part of a much broader system,' he says. 'Whatever you contribute is always going to be there.' In a world obsessed with shortcuts and biohacks, Jeffrey Bland offers a quieter, more profound path to well-being. It's not about chasing youth, but cultivating habits that honour the body, stimulate the mind, and feed the soul. And at 79, the student of a Nobel laureate proves that true health isn't achieved through gimmicks—but through gratitude, movement, nourishment, and a purpose that lives beyond the self.


Time of India
5 hours ago
- Time of India
Parental support, pre-op knowledge key to baby's smooth surgical journey: Doctors
When parents learn that their baby requires surgery, they are often overcome by emotions, fear, uncertainty and anxiety, but being well-informed and emotionally prepared can make a significant difference, experts say. Understanding the procedure, knowing what to expect, and learning how to support their child during recovery are essential to easing this journey. Hence, a comprehensive guide is much needed to provide families with the reassurance, knowledge, and emotional support they need at this critical hour. "Parents often feel a mix of anxiety, worry and hope," said Dr Shandip Kumar Sinha, Director of Paediatric Surgery and Paediatric Urology at Medanta-The Medicity in Gurugram. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like 5 Books Warren Buffett Wants You to Read In 2025 Blinkist: Warren Buffett's Reading List "Our role is to provide clarity and guidance, ensuring they understand every step of their baby's surgical journey," he said. Healthcare professionals play a key role in ensuring that parents are informed and confident about the process. Live Events Open communication with doctors and nurses can empower parents and enable them to make decisions with clarity. Before the surgery, parents should take the time to learn about the condition necessitating the procedure. Speaking with medical professionals about potential outcomes, risks, and recovery expectations of their baby's surgery can help them make informed decisions throughout this journey. Dr Sinha emphasised that selecting a qualified medical team is critical. "Experience matters when it comes to paediatric surgeries. Parents should feel confident in asking about a surgeon's track record, hospital facilities and post-surgical support," he said. Chairman of the Academy of Family Physicians of India, Dr Raman Kumar, highlighted the importance of emotional readiness. "A baby's recovery is greatly influenced by the emotional state of their parents. When parents remain calm and reassured, their baby feels a sense of security, even in a hospital setting," he said. Practical preparations pre-surgery also help smooth the process. Parents should ensure that their baby completes all required tests, pack comfort items and feeding essentials, and prepare any older siblings for upcoming hospital visits. On the day of surgery, knowing what to expect can make a significant difference, Dr Kumar said. "We always encourage parents to be present and engaged," he added. "Even small acts of reassurance, such as holding the baby's hand before anaesthesia, can make a profound difference," he said. Post-surgery, attentive care is crucial. Parents should manage pain, monitor signs of healing, and gradually return to normal routines under medical advice. Dr Sinha underlined that recovery goes beyond physical healing. Providing comfort through cuddles, maintaining a calm environment and scheduling necessary follow-up appointments help ensure a successful healing process. "Support doesn't end when a baby leaves the hospital. Ongoing medical guidance, parental reassurance and a calm environment are key to a full recovery," he added. With preparation, knowledge and a strong support system, parents can approach their baby's surgery with confidence, Dr Kumar said.