Kennedy's vaccine panel breaks norms, plans to review immunisation schedule
Committee chair Dr. Martin Kulldorff - a biostatistician and epidemiologist who publicly criticised Covid-19 lockdowns and was fired from Harvard for refusing to take a Covid-19 vaccine - said the panel will review the total number of vaccines U.S. children and adolescents receive, which he said exceeds those given to children in other developed nations.
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Hindustan Times
2 hours ago
- Hindustan Times
AIIMS, Harvard gut doctor shares 11 ‘science backed ways' to eat healthier: Skip fruit juice, avoid brown rice
Dr Saurabh Sethi, a California-based gastroenterologist trained at AIIMS, Harvard, and Stanford universities, often shares gut health tips on Instagram. In a post shared on June 26, the gut health doctor listed 11 science-backed ways to eat healthier. Let's find out what the expert suggested. Fruit juice leads to glucose spike and puts stress on your pancreas. (Unsplash) Also Read | Gastroenterologist shares why you must have probiotics with fibre rich foods after antibiotics for gut health Listing the 11 science-backed habits, Dr Sethi wrote, 'Most people think healthy eating is about cutting things out. But it's more about what you consistently add in — and how your gut responds. These are the same tips I give my patients. Simple, research-backed, and designed to actually work long term.' Let's learn about the 11 habits he mentioned in his post: 1. Herbs and spices that support gut health Here are the herbs and spices that support your gut health, per the gastroenterologist: Ginger: Aids digestion Turmeric and black pepper: Anti-inflammatory combo Fennel seeds: Reduce bloating Cinnamon: Balances blood sugar Peppermint: Soothes IBS (irritable bowel syndrome) Lastly, he suggested adding these herbs and spices to your meals or tea. He also stated that these are ancient wisdom, science-backed tips. 2. Avoid processed meats 'We know that processed meats harm your heart, but they're also tied to cancer,' Dr Sethi stated. Bacon, smoked sausages, and cured hams = Higher colorectal cancer risk, especially in younger adults. 3. Skip fruit juice, go for smoothies The gastroenterologist explained that smoothies retain fibre, whereas juice strips it out. Juice = Glucose spike + stress on your pancreas Smoothie = Slower absorption + gut-friendly fibre 4. Don't fear eggs Per the gastroenterologist, eggs are unfairly blamed for heart issues. He stated that a 2018 study of 500,000 adults found: 1 egg/day may reduce heart disease risk Moderation is still key if you have high cholesterol 5. Be smart about sugar cravings 'Strict diets can lead to bingeing. A classic study proved it. Instead, try small portions of foods you love,' Dr Sethi wrote. He suggested: Dark chocolate is a better option than milk chocolate. Choose a reputable brand to minimise heavy metal exposure. 6. Avoid ultra-processed foods Utra-processed foods can double the bacterial toxins in your blood, Dr Sethi stressed. He added, 'Emulsifiers and artificial sweeteners may weaken your gut barrier and drive inflammation.' 7. Cut down on soda and sugary drinks 'A long-term study of 100,000 nurses found that just 1 sugary drink/day in adolescence = 32 percent higher risk of early-onset colon cancer,' the gastroenterologist said. 8. Fibre is still king According to the gut doctor, most adults fall short of the 22-34 g of fibre per day recommendation. He stressed: Fibre feeds your gut bacteria. Keeps you regular. Reduces long-term cancer risk. 9. Pick better animal proteins According to the AIIMS-trained gut doctor, the Mediterranean diet gets this right as it has better animal protein. He suggested consuming: More fish, yoghurt, chicken Less red meat He also highlighted one study, which said: Eating fish weekly = 7 percent lower colorectal cancer risk 10. Try plain Greek yoghurt According to Dr Sethi, Greek yoghurt is a great source of calcium, vitamin D, and protein. Additionally, it has twice the protein and half the carbs of regular yoghurt. He suggested: Skipping sugary versions Adding nuts, seeds, or fresh fruit for flavour 11. Choose gut-friendly whole grains wisely Lastly, the gut doctor stated that he personally avoids brown rice due to arsenic risk. Instead, he chooses: Quinoa Millets Oats Whole wheat (if not gluten-sensitive) 'These support gut health and lower cancer risk,' he added. Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
New Indian Express
2 hours ago
- New Indian Express
India second after Nigeria on largest number of unvaccinated children: Lancet
NEW DELHI: A whopping 1.44 million children in India did not receive a single shot of any routine vaccination in 2023, a new global study published Wednesday in The Lancet said. The study also stated that India recorded the second-highest number of 'zero-dose' children—defined as those lacking access to or never reached by routine immunisation services— after Nigeria. India also stood among the eight countries, along with Nigeria and Ethiopia, where more than half of the unvaccinated children from around the world lived as of 2023, according to an analysis by the Global Burden of Disease Study Vaccine Coverage Collaborators. The report said that more than half of the 15.7 million global zero-dose children resided in just eight countries, with Nigeria topping the list with the largest number of unvaccinated children (2.5 million), followed by India (1.4 million), the Democratic Republic of Congo (882,000), Ethiopia (782,000), Somalia (710,000), Sudan (627,000), Indonesia (538,000) and Brazil (452,000), thus emphasising 'persistent inequities'. In India, the Universal Immunisation Programme provides vaccination against 12 diseases, which are offered to children free of cost. The report stated that achieving coverage of 90 percent or greater for each of the life-course vaccines — all three doses of the diphtheria-tetanus-pertussis (DTaP) vaccine, two measles vaccines, and the pneumococcal vaccine — is the central target for 2030. Only 18 of 204 countries have already met this target. It also said that children who had never received a routine childhood vaccine further fell by 75 percent fall, 'from 58.8 million in 1980 to 14.7 million in 2019, before the Covid-19'. 'The Covid-19 pandemic exacerbated these challenges, with global rates for these vaccines declining sharply since 2020 and still not returning to pre-COVID-19 pandemic levels as of 2023,' it added.
Hindustan Times
4 hours ago
- Hindustan Times
Ludhiana district sees 4 new Covid cases, tally reaches 80
Jun 26, 2025 06:08 AM IST The district on Wednesday reported four new COVID-19 cases were reported, taking the tally to 80 cases so far. The new cases include two men aged 32 and 47 and two women aged 67 and 74 respectively. (HT Photo) The new cases include two men aged 32 and 47 and two women aged 67 and 74 respectively. All of them are reported to be either asymptomatic or mildly symptomatic. Of the total 80 cases reported so far, only 20 are positive at present. While 16 of these are in home isolation, four patients are reported to have been hospitalized. 57 people have recovered so far. Three people have died of infection so far, all who suffered from co-morbidities. Most of the people reported so far have been vaccinated for COVID-19. The health department issued an advisory calling for wearing masks in crowded places and avoiding going to crowded places for people in risk categories, those above 60 and with comorbidities.
