Role of vitamin D in pregnancy: Is sunlight a boon or bane for expecting moms?
The human body produces Vitamin D when exposed to sunlight so it is commonly known as the 'sunshine vitamin'. This vitamin has a crucial role in aiding both maternal and fetal well-being, as the lack of vitamin D might affect pregnancy outcomes.
In an interview with HT Lifestyle, Dr Garima Jain, MBBS, DNB, CIMP, CGC, CCCGDM, Obstetrics and Gynecology at Apollo Cradle & Children's Hospital in Bengaluru's Brookefield, explained, 'During pregnancy, the need for calcium rises in the body to support the proper development of the baby's skeletal system. Further, vitamin D can help absorb calcium, which makes it important for the body as it is necessary for the development of stronger teeth and bones. Vitamin D also helps regulate the immune system and reduces inflammation, promoting better health for the mother.'
Studies suggest that infants born to mothers with adequate levels of Vitamin D are less likely to develop conditions such as asthma and rickets whereas insufficient levels of Vitamin D in the blood can cause complications during pregnancy, such as preeclampsia, gestational diabetes, preterm delivery, and low birth weight.
Dr Garima Jain shared, 'The body naturally produces Vitamin D when the skin is exposed to sunlight. While sunlight is beneficial for producing Vitamin D, excessive exposure can be harmful. If skin is exposed to UV radiation often, the chances of skin damage, sunburn and even skin cancer increase.'
She added, 'During pregnancy, women are at risk of heightened skin sensitivity, which exposes them to melasma, skin pigmentation. Half an hour of exposure to the sun during the early morning or late afternoon is mostly safe and healthier compared to remaining under the sun's direct rays at peak times. Applying sunscreen to sensitive areas while leaving some skin exposed allows the body to absorb sunlight for Vitamin D production without risking sun damage.'
Dr Garima Jain opined, 'Since sunlight alone may not provide enough vitamin D, including dietary sources such as fortified milk, eggs, salmon, and cod liver oil is very important. Including these in the diet helps in maintaining good health. In some cases, particularly when blood tests identify a deficiency, taking prescribed supplements of Vitamin D is recommended.'
Sunlight is vital in helping the body produce vitamin D, particularly during pregnancy. Moderation, however, must be practised to avoid the risks of too much overexposure. Like anything finite or harmful, natural sunlight may be substituted by a balanced diet and supplementation. Getting enough Vitamin D from sunlight, food and supplements may help ensure a healthier pregnancy as well as more positive outcomes for mother and baby.
Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles
Hindustan Times
39 minutes ago
- Hindustan Times
Is your menstrual product safe? Doctor shares menstrual hygiene guide
The menstrual products we choose have a direct impact on our reproductive health. While comfort and convenience often guide our preferences, it's crucial to understand which products are safe to use in order to maintain proper menstrual hygiene and prevent health risks. In an interview with HT Lifestyle, Dr. Jalagam Kavya Rao, regional medical head, Oasis Fertility said, 'The majority of menstrual products contain toxins that can irritate the vaginal area and can lead to serious conditions like pelvic inflammatory disease (PID), a known cause of infertility.' Also read | Do you shower more during your periods? Doctor shares the right menstrual hygiene routine Menstrual cups: Among the environmentally friendly and safe products are menstrual cups. The medical-grade silicone used to make these cups is hypoallergenic, reusable, and chemical-free. Before reusing it, it must be properly cleaned. Cotton pads: Reusable cloth pads are made of natural fabrics such as organic cotton, hemp, bamboo, etc. They offer a breathable, chemical-free alternative to synthetic disposable pads, reducing the risk of irritation and infection. Organic tampons: Just like reusable cloth pads, organic sanitary pads or cotton tampons are very friendly to your vaginal health as they don't contain any toxins or chemicals, which cause irritation or vaginal infections. Period underwear: Period underwear looks like regular underwear, but it has a multi-layer gusset designed for leak-proof absorbency. However, most of the period underwear has PFAS, a synthetic chemical group that disrupts your reproductive health. If you are someone who prefers period underwear, then it should be PFAS-free. Also read | Doctor shares 5 important period hygiene tips that every young girl should follow for stress-free menstrual cycles 'Menstrual products that contain plastics, synthetic fragrances, or volatile organic compounds (VOCs) are unsafe for your reproductive health, as they can upset the vagina's pH, lead to infections or irritation, and eventually throw off the balance of hormones,' the doctor explained. • Prior to and following product changes, wash your hands. • Change cups every 6 to 12 hours and tampons/pads every 4 to 8 hours. • For less exposure, use low-absorbency unscented products. • Discontinue the product if you have come across any irritation signs. Also read | Menstrual Hygiene Day 2024: Severe health risks associated with poor menstrual hygiene Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
Hindustan Times
17 hours ago
- Hindustan Times
Do you shower more during your periods? Doctor shares the right menstrual hygiene routine
Menstruation is a natural biological process, but maintaining proper hygiene during periods is essential to prevent infections and ensure overall well-being. In an interview with HT Lifestyle, Dr. Manjusha Goel, lead consultant, dept of obstetrics and gynaecology at the CK Birla Hospital, Delhi said, 'One common question is whether individuals should shower more frequently during their period. The short answer is yes, but not excessively.' Also read | Doctor shares 5 important period hygiene tips that every young girl should follow for stress-free menstrual cycles The doctor explained that one shower a day is enough. 'A daily shower is typically sufficient for maintaining cleanliness and comfort during menstruation. Unless someone is experiencing heavy bleeding, has had a leak, or feels particularly sweaty, there's usually no need to bathe more than once a day. However, on days when the flow is heavier or after physical activity, a quick rinse in the evening can help them feel fresher and reduce the risk of odor or irritation,' she added. 'An ideal hygiene routine during menstruation includes a lukewarm shower once a day. While hot water may feel soothing, it can temporarily increase blood flow by dilating blood vessels. During the shower, it's important to gently clean only the outer genital area, the vulva, using water or a mild, fragrance-free soap. The vagina is self-cleaning, so using soaps or washes internally can disrupt its natural pH balance and increase the risk of irritation or infection,' the doctor added. Also read | Menstrual Hygiene Day 2024: Severe health risks associated with poor menstrual hygiene Menstrual products: Changing menstrual products regularly is just as important. Regardless of the flow, pads and tampons should be changed every 4 to 6 hours. For those using menstrual cups, these can often be used for up to 12 hours but may need to be emptied more frequently during heavy flow days to maintain hygiene and prevent leakage. Wear breathable fabrics: Wearing clean, breathable underwear made of cotton also helps prevent moisture buildup, which can lead to discomfort or infections. It's best to avoid tight or synthetic fabrics during this time. Also read | Menstrual Hygiene Day: 10 must-have period products for a stain and stress-free cycle Wiping technique: Proper wiping technique is another key part of menstrual hygiene, always wiping from front to back helps reduce the risk of bacteria spreading to the urinary or vaginal area. Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
Hindustan Times
18 hours ago
- Hindustan Times
Can tobacco use cause head and neck cancer? Doctor shares early warning signs to spot
Head and neck cancer refers to a group of cancers that develop in the upper part of the digestive tract, including areas such as the mouth, throat, and voice box. While cigarette smoking is a known risk factor, the use of tobacco in any form, smoked or smokeless, remains one of the leading causes of head and neck cancers. Also read | Head and neck cancer is emerging as prevalent concern in India. Know its causes, symptoms, who are at risk In an interview with HT lifestyle, Dr. Vishal Bansal, senior consultant - surgical oncology, Fortis Hospital, Noida said, 'The risk of head and neck cancer in tobacco users is approximately 10 times higher than that of non-tobacco users and around 80% of new head and neck cancer diagnoses are associated with tobacco use.' Explaining the effect of tobacco consumption on health, Dr Vishal Bansal added, 'More than 80 carcinogens have been identified in tobacco products. These carcinogens are otherwise known as mutagens. These agents cause disruption of DNA structure through DNA adduct formation, leading to multiple mutations in the body and thus causing cancers. With high prevalence and male predominance, the socio-economic impact of head and neck cancer is profound.' Also read | Lifestyle changes can reduce the risk of head and neck cancer: Here's how 'Chronic tobacco users develop lot of changes in their oral cavity and throat. They often experience different symptoms over a period of time. Subtle changes like slight depigmentation to extensive scarring and fibrosis can be there. Dental problems are also more common in tobacco users. Soreness in throat, voice changes and chronic cough are commonly experienced by chronic smokers,' the oncologist highlighted. Here are the early warning signs to be aware of: 'If you are a tobacco user and experience any new symptom, immediate medical help should be sought. Simple clinical examination of oral cavity and examination of throat by a telescope (Hopkins) on OPD basis can detect most of the head and neck cancers. Head and neck cancer, if detected early, have very high cure rates,' explained Dr Vishal Bansal. Also read | Head and neck cancer: The lesser known facts Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
