Underrated benefits of eating drumsticks in summers

Time of India

22-05-2025

Since ages, drumsticks and the pods of moringa plant have been a quintessential part of several regional cuisines. From east to south, drumsticks, moringa leaves and the pods of this plant have been extensively used in lentils, parathas, drinks, sabzis and curries, but do you know what makes these drumsticks so popular? Well, here's all you need to know about drumsticks and its lesser known benefits.
Why drumsticks?
Drumsticks, also known as Moringa oleifera pods, are a staple in many South Asian cuisines, especially in Indian households. While most people recognize drumsticks for their culinary use in dishes like sambar or curries, their remarkable health benefits often go unnoticed. Beyond the commonly discussed advantages such as being rich in vitamins and minerals, drumsticks possess a range of lesser-known benefits that can significantly improve overall health when consumed regularly.
Detoxifies
The reason why drumsticks have gained popularity across the world is because of its ability to detoxify and flush out toxins from the body. This is because the moringa contains compounds like chlorophyll and isothiocyanates, which help neutralize toxins in the liver and bloodstream. These compounds aid in flushing out heavy metals and harmful chemicals that accumulate due to pollution, processed foods, and stress.
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by Taboola
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Adding drumsticks to the daily diet can help in improving liver health as well as improves detoxification of the system, which further helps in boosting digestion, flushing out toxins, reduces fatigue and improves skin texture.
Read: 7 untold facts about moringa? How to add it to the summer diet
Strengthens bone density and flexibility
Drumsticks are an excellent source of calcium, iron, and magnesium, and all these essential minerals help in boosting bone health and improve flexibility.
Consuming drumsticks in the form of soups, stews and drinks can help in boosting bone health and also provides anti-inflammatory in nature. It is also good for preventing osteoporosis, especially in women after menopause, and reduces joint pain and stiffness associated with arthritis or aging.
Improves reproductive health
Moringa has traditionally been used in Ayurvedic medicine as an aphrodisiac. Drumsticks contain saponins and polyphenols that can enhance reproductive health, vitality and also improves sperm quality in men.
For women, its hormone-balancing properties may help regulate menstrual cycles and reduce symptoms of PMS.Consuming it daily may help improve fertility in both genders, enhance libido and support reproductive health.
Alleviates respiratory Issues
While commonly used in soups during colds or flu, drumsticks contain anti-inflammatory and anti-bacterial compounds that make them beneficial for long-term respiratory health.
They are known to reduce symptoms of asthma, bronchitis, and other chronic lung issues. Clears mucus from the lungs, reduces airway inflammation, and improves overall lung function.
Induces happy hormones
Drumsticks and other extracts of moringa are known for their adaptogenic properties, but the pods also contribute to mental health. They are rich in tryptophan, an amino acid that aids in the production of serotonin, which is basically the 'feel-good' hormone.
Magnesium in drumsticks also supports a calm nervous system. Apart from that, a regular consumption of drumsticks can help combat anxiety, mood swings, and depression when included as part of a balanced diet.
Regulates blood sugar levels
While drumsticks are low in calories and carbohydrates, they pack a powerful punch in stabilizing blood sugar levels. The fiber and bioactive plant compounds, like quercetin and chlorogenic acid, help slow down sugar absorption and improve insulin sensitivity.
It is beneficial for individuals with Type 2 diabetes or those at risk of developing it. Regular consumption can help manage glucose spikes after meals.
Improves gut microbiota
Drumsticks are a rich source of dietary fiber and have prebiotic properties, which means they support the growth of beneficial bacteria in the gut. A healthy gut flora is vital for digestion, nutrient absorption, and immunity.Reduces issues like bloating, constipation, and irregular bowel movements, and supports overall immune resilience.
Supports eye health
While carrots are praised for improving vision, drumsticks also contain significant amounts of vitamin A, beta-carotene, and lutein—nutrients essential for eye health. These compounds protect against oxidative damage and age-related macular degeneration. Improves night vision and prevents dryness and infections in the eyes.
Blood purifier
Drumsticks help purify blood due to their antimicrobial and antioxidant content.
A cleaner bloodstream leads to improved skin tone, reduced acne, and better overall energy levels.Improves skin clarity and reduces inflammation-related skin disorders such as eczema and psoriasis.
Combats anemia
Iron deficiency is one of the most common nutritional deficiencies worldwide, especially in women. Drumsticks provide a plant-based source of iron, along with vitamin C, which enhances iron absorption.
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