Prop Palframan renews deal at Newcastle until 2027
Newcastle Falcons prop Richard Palframan has agreed a new two-year deal with the Premiership club.
The 31-year-old has made 51 appearances for the Falcons since joining from Worcester Warriors in 2021, with the South Africa-born forward having previously played for London Irish and London Scottish.
Director of rugby Steve Diamond told the club website: "Palf has done a great job for us on the tight-head side, and I was always keen to extend his time with the club.
"He's a fantastic character who offers a lot to us on and off the field, and I'm glad that he will be with us as we look to move the club forward over the next few years."
Palframan said it was "a privilege" to be part of Newcastle and said he was "grateful for the chance to keep doing what I love, playing alongside a great bunch of lads and working with the fantastic staff".
He added: "The club has been through some tough times over the last few years but it really feels like we're in a better place now, and heading in the right direction."
Palframan follows fellow front-rower Murray McCallum in agreeing a new contract in the last 24 hours.
McCallum signed a new two-year deal on Tuesday.
Why have Townsend's Scotland had hex on England?
Rugby player can't remember career due to dementia
Rees-Zammit 'never thought about rugby return'

Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles

NBC Sports
22 minutes ago
- NBC Sports
Kirk Cousins: Obviously you'd love to play, but that's not the situation I'm in
Kirk Cousins is now prepared to stick with the Falcons. Cousins spoke to reporters after Atlanta's minicamp practice on Tuesday, saying that he's going to support second-year QB Michael Penix however he can. 'Obviously, you would love to play,' Cousins said, via Tori McElhaney of the team's website. 'But I am not going to dwell on things that are not reality. That's not the situation I am in. So, it's better spent to be focused on the situation I am in, controlling what you can control. I think that is the right mindset to have.' While Cousins confirmed that he and the team had conversations about trading him. But at this point, those talks are over. 'We are moving forward now,' Cousins said. And what's Cousins' ideal situation for 2025? 'Right now it's being in the situation I am in and being the best I can. And hopefully in February, we — as an organization — are holding up the Lombardi Trophy,' Cousins said. 'And how we do that is more important as a team that we do that, some way, some how. That's where the focus has to be: That we as an organization win a championship and each one of us individually has to do our part in that to get there.' Having signed a four-year deal with the Falcons last year, Cousins is set to make $27.5 million in base salary in 2025. Unless there's an injury or an unexpected change elsewhere, Cousins will earn that with Atlanta.


Washington Post
25 minutes ago
- Washington Post
QB Kirk Cousins reports to Falcons minicamp
FLOWERY BRANCH, Ga. — Atlanta quarterback Kirk Cousins reported for the first day of Falcons minicamp on Tuesday. Cousins, who signed a four-year, $180 million contract with $100 million guaranteed in March 2024, was benched after Week 14 last season and lost his starting job to rookie Michael Penix Jr. Cousins threw for 3,508 yards with 18 touchdowns and 16 interceptions.

Associated Press
32 minutes ago
- Associated Press
QB Kirk Cousins reports to Falcons minicamp
FLOWERY BRANCH, Ga. (AP) — Atlanta quarterback Kirk Cousins reported for the first day of Falcons minicamp on Tuesday. Cousins, who signed a four-year, $180 million contract with $100 million guaranteed in March 2024, was benched after Week 14 last season and lost his starting job to rookie Michael Penix Jr. Cousins threw for 3,508 yards with 18 touchdowns and 16 interceptions. There was offseason speculation that Cousins was looking for a starting job with a new team. 'Obviously you'd love to play but I'm not (going to) dwell on things that aren't reality,' Cousins said. 'It's better (time) spent to focusing on the situation you're in and control what you can control. I think that's the right mindset to have. Certainly there were conversations in January, February, March and even April but we're moving forward timeline-wise.' While Penix will begin the upcoming season as the starting quarterback, Cousins has maintained a positive attitude. 'I've always believed going back to my rookie year what (former coach) Mike Shanahan told me which is 'Tough times don't last, tough people do,'' Cousins said. 'It's not just (about being) physically tough. It's (about being) mentally tough and emotionally tough. You (have to) be resilient. Life is (going to) throw you some curveballs. You just have to keep moving. The key is you don't pout or stop. You just keep moving and keep working forward.' Cousins, who tore his Achilles tendon while with Minnesota in 2023, said he spent time focusing on getting healthy in the offseason after dealing with an ankle injury. 'It's good to be out here with the guys,' Cousins said. 'I wasn't able to (have) 100% attendance this spring. I just felt like I had to budget the time to really focus on my body and make a lot of progress there. I felt like I did. It was time well spent but that brings a trade-off as well where you (have to) make up ground when you get back. That's what this week is about and over the summer I'll continue to take steps on my own and then we'll use (training camp) to get ready to go for the season.' After last season, Cousins realized he wasn't as healthy as he thought he was during the season. 'When the season ended last year I started getting into working on my body and having the time to do that,' Cousins said. 'I thought I was much better than I was. On (a scale) of one to 10, I thought I was at an eight but I was really back at a three or four and now I'm getting back to that six, seven (or) eight. You start to realize that you weren't as far along as you thought. (There was) a lot of learning this offseason to get there.' Cousins said his Achilles injury healed well, but an ankle issue subsequently arose. 'The Achilles healed great,' Cousins said. 'What ended up happening was the ankle was just very tight. Everything was (about building) strength so that's what I focused on. What I realized this offseason was the strength was there. It was a mobility issue. You have to have both and I really didn't have the mobility. So now it's been (about) mobility.' ___ AP NFL: