Gurmar, Madhunashini, or sugar killer plant: How this plant naturally numbs sugar cravings
Gymnema sylvestre, or 'sugar killer,' is gaining attention for its ability to curb sugar cravings and aid diabetes management. Originating from tropical forests, this plant contains gymnemic acids that block sweet taste receptors, reducing the appeal of sugary foods.
If you find yourself reaching for something sugary after every meal or can't go a day without dessert, you're not alone. Sugar cravings can be surprisingly powerful, but nature may already have a solution.
Yes, that's right. A natural way to curb sweet cravings! Known as Gurmar, Madhunashini, or the 'sugar killer,' a tropical plant is grabbing the attention of fitness enthusiasts for its ability to curb sugar cravings and support diabetes management.
What is the sugar killer
The
Gymnema sylvestre
plant is known as the 'sugar killer'. It is a woody climbing shrub that's native to the tropical forests of India, Africa, and Australia. Well, this plant and its health benefits are no new discovery.
It has been used in Ayurvedic medicine for centuries. However, now it has gained traction again as a natural tool to reduce sweet cravings and regulate blood sugar. A true saviour for those battling sugar addiction or metabolic disorders.
How does the plant work?
Gymnema sylvestre curbs sugar cravings. But how? Its mode of action is pretty simple. It takes the joy out of eating sugary treats! Yes, that's right. Gymnema sylvestre's leaves contain
gymnemic acids
, which are compounds that temporarily block sweet taste receptors on the tongue.
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Chewing the leaves or consuming extracts before eating sugary treats can make them taste bland. In simple words, it reduces the taste appeal of sugary treats. This helps decrease sugar intake, and makes it easier to resist high-calorie desserts.
Helps lower blood sugar
Diabetes affects more than 420 million people worldwide, according to the World Health Organization (
WHO
). The numbers are rising rapidly. A metabolic disease characterized by high blood sugar levels, diabetes is caused when the body cannot produce or use insulin effectively.
Beyond curbing cravings, Gymnema sylvestre also shows promise in managing diabetes. The plant's bioactive compounds help regulate
blood sugar
by enhancing insulin production and reducing intestinal sugar absorption. The plant has shown promise in lowering high blood sugar levels, and hence is a potential ally for those struggling with Type 2 diabetes.
This plant isn't a cure, but it's a powerful tool to initiate lifestyle changes.
Along with a balanced diet and exercise, it may help curb sugar cravings, which can help with managing diabetes, and also obesity related to it.
Aids weight loss
A 2013
study
on rats fed a high-fat diet and given Gymnema extract found that they gained less weight. Another
study
found that rats had reduced body weight when they were fed with a water extract of Gymnema sylvestre.
Despite its promise, the research around it is developing. It can also interact with certain medications and lead to undesirable effects.
Symptoms, risks, treatments: All you need to know about diabetes
NB: This information is based on internet research and is intended for general knowledge only. It should not be considered a substitute for professional medical advice.
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