Health benefits of having a house plant collection
(WKBN) – Tuesday is Earth Day and if you're looking for a way to celebrate, consider buying some plants for your house.
Not only are they good for the environment, but they can actually help in improving your mental health.
Dr. Susan Albers, a psychologist with the Cleveland Clinic, says house plants can produce oxygen and remove toxins from the air, which can help your brain work more effectively.
In fact, research shows they can promote focus and concentration.
They can also give you a sense of purpose.
'Interacting with plants, whether they are indoor or out, with activities such as watering or pruning has been shown in studies to reduce cortisol level, the stress hormone in the body, and to improve heart rate, which makes you feel more calm and relaxed,' Albers said.
She says if you're worried about not having a green thumb, that's OK. You could start small with a low-maintenance plant for your windowsill or desk and once you feel more comfortable, add to the collection.
Copyright 2025 Nexstar Media, Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.
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