logo
Where heart mends mind

Where heart mends mind

COIMBATORE: At the age of 32, S Manjari was slowly but steadily rewriting the story of her life. She was going to meet her 13-year-old daughter after a three-year hiatus. She refuses to pin her life as some sob story and is filled with eagerness for this new leash of life. 'I am going to meet my daughter after a long time. It is very exciting, as my daughter will see me in a new look — she might only remember me from when I was mentally ill. But today I am self-employed and mentally stronger.'
Three years ago, Manjari had walked out of her home in Gandhipuram. Unable to cope with schizophrenia and severe depression, she had left her family and was soon rescued by volunteers of the NGO 'Helping Hearts' that runs government homes in the district for mentally-ill destitute people. Now, Manjari is among the eight women, rescued from the streets and lodged at the Mettupalayam Government Home, who have become self-employed running Aavin parlours in Coimbatore.
Manjari was initially admitted to the NGO's home at Mettupalayam, where she received therapy and counselling-based treatment, which resulted in her healing. 'I have a diploma in Computer Applications, but communication was always my problem. Earlier, I used to talk a lot as I was afraid that if I did not talk, I would get stressed out. This led to a lot of problems and eventually made me leave my family. Today, I feel that I have recovered a lot from my trauma. Now, I am mentally stronger,' she says.

Hashtags

Orange background

Try Our AI Features

Explore what Daily8 AI can do for you:

Comments

No comments yet...

Related Articles

Collagen, a functional revolution in fitness
Collagen, a functional revolution in fitness

The Hindu

time15 minutes ago

  • The Hindu

Collagen, a functional revolution in fitness

It's 6:30 am. My client — an elite athlete — walks into my clinic with aching knees after a 12 km run. He's in peak physical shape, gets eight hours of sleep, and follows a near-perfect whey-based recovery regime. Yet, the chronic joint soreness persisted. So did early signs of skin sagging at just 29. Why? The solution, surprisingly, wasn't more protein powder — but collagen. As a sports nutritionist with two decades under my belt, I've lived through every trend: BCAAs, glutamine, casein, vegan blends, and of course, whey protein's dominance. But in the last five years, collagen has emerged not as a fad, but as a functional revolution in athletic recovery, longevity, and injury prevention. Let's break down the real science and reason why athletes across the globe — from runners and CrossFitters to swimmers — are choosing collagen as their primary performance protein. What exactly is collagen? Collagen is the most abundant protein in your body. It accounts for about 30 per cent of total protein and acts as the structural scaffolding for your skin, bones, tendons, ligaments, cartilage, and even your gut lining. Think of it as the internal glue that keeps your body resilient and springy — the kind of resilience every athlete needs. Unlike whey, which is a complete milk-derived protein rich in muscle-building amino acids like leucine, collagen focuses on tissue repair rather than just hypertrophy. Its amino acid profile is rich in glycine, proline, and hydroxyproline — the triple threat responsible for collagen's repair magic. Let me be clear — whey protein still has its place. It's anabolic, quickly absorbed, and supports lean muscle mass. But here's what most sportspeople aren't told:  Whey does nothing for connective tissue. Muscle growth is just one part of performance. Your tendons, ligaments, fascia, and joints don't benefit from leucine the way they benefit from glycine and proline.  Whey can trigger digestive issues. Many of my clients with dairy sensitivities experience bloating, acne, or fatigue with regular whey use.  It's short-term focused. Whey helps you recover muscle. Collagen helps you sustain your body through years of training. If you're serious about building not just muscle, but a body that lasts — collagen fills the gap that whey leaves behind. Backed by research Still sceptical? I was too, until I delved into clinical studies:  Joint Health: A 24-week study published in the Current Medical Research and Opinion journal found that collagen supplementation reduced joint pain in athletes with activity-related discomfort. Participants taking 10 grams of collagen daily reported significantly less pain during movement.  Tendon and Ligament Support: Collagen, when paired with Vitamin C pre-training, has been shown to improve tendon stiffness and reduce injury risk. This is game-changing for high-impact sports like football, tennis, and long-distance running.  Skin and Recovery: Collagen stimulates fibroblast activity in the skin, supporting wound healing and tissue regeneration — both essential for post-game recovery and injury management.  Bone Density: Collagen peptides can increase bone mineral density, especially crucial for female athletes prone to bone stress injuries or menstrual irregularities. In my clinic, I've worked with many athletes. After integrating collagen into personalised recovery plans, I've observed:  Faster injury rehabilitation  Less joint stiffness after heavy lifting or long runs  Improved skin quality, especially in endurance athletes exposed to oxidative stress  Better gut health, especially when collagen replaces whey for those with intolerance One elite female swimmer in her late 30s told me, 'Whey helped my muscles, but collagen saved my shoulders.' Another pro cricketer said his chronic elbow pain reduced in just three weeks after switching to a collagen–Vitamin C routine post-training. Tips on how to use collagen If you're ready to make the switch or even pair it with your current whey, here's what I recommend:  Dosage: 10 to 15 grams of hydrolysed marine or bovine collagen peptides daily is optimal for most athletes.  Timing: The best time to take collagen is 30 to 60 minutes before a workout, especially when combined with Vitamin C to enhance absorption and tissue targeting.  Form: Look for flavourless, odourless collagen peptides that mix easily into your black coffee, smoothie, or even parathas and idlis.  Stacking: You can still take whey post-workout for muscle synthesis, but take collagen earlier in the day to support joint, tendon, and skin repair. Marine vs Bovine: What's best? I recommend marine collagen for most athletes because it's Type I dominant — the type most prevalent in skin, tendons, and bones. It also has superior bioavailability, meaning your body absorbs it more efficiently. It's ideal for those who want clean, heavy-metal-tested, sustainable options. Bovine collagen, known for its Type I and III collagen content, offers excellent support for skin and gut health. However, due to religious preferences in India, many individuals may choose to avoid bovine sources and opt for marine instead. Clean sourcing, no additives, and third-party testing are non-negotiable. The biggest myth is that collagen is only for glowing skin. That's like saying protein is only for bodybuilders. As a performance nutritionist, my job is to help athletes last longer, heal faster, and age better. Collagen helps regenerate soft tissue, protect your joints, and even reduce inflammation through glycine pathways. In a world where ACL tears, shoulder impingements, and overuse injuries can end dreams, collagen is not a beauty supplement. It's a biomechanical insurance policy. Collagen isn't a trend — it's a return to what your body needs, but modern diets lack. It's not a competitor to whey — it's the missing counterpart. If you're an athlete or an everyday warrior who wants to train smarter, heal better, and age powerfully, start thinking beyond biceps. Start thinking about fascia, ligaments, cartilage, and recovery. Collagen is not optional anymore — it's essential.

Ditch 10,000 Steps Per Day: Try This VIRAL Japanese Walking Technique That Melts Fat Twice As Fast
Ditch 10,000 Steps Per Day: Try This VIRAL Japanese Walking Technique That Melts Fat Twice As Fast

India.com

time19 minutes ago

  • India.com

Ditch 10,000 Steps Per Day: Try This VIRAL Japanese Walking Technique That Melts Fat Twice As Fast

photoDetails english 2912774 Updated:Jun 08, 2025, 12:04 PM IST 1 / 23 Tired of chasing the 10,000-step target every day and still not seeing the results on the scale? You're not alone. But what if you could burn fat twice as fast without clocking in endless hours of walking? Enter the Japanese Walking Technique—a breakthrough method that's turning the fitness world upside down. 2 / 23 Developed and widely practiced in Japan, this unique walking style, also known as Interval Walking Training, has been helping people lose weight without the need for 10,000 steps a day. Even better? It only takes 30 minutes and can transform your fitness routine entirely. 3 / 23 Let's break down this technique, the science behind it, and how it can become your secret weapon for weight loss. What Is the Japanese Walking Technique? 4 / 23 Unlike conventional walking where you maintain a steady pace, this Japanese method involves alternating between fast and slow walking. The goal is to push your body just enough to burn more fat, build endurance, and improve metabolism, all in less time. 5 / 23 This method was developed and studied extensively in Japan, where it became a popular alternative to long, monotonous walks. It's particularly effective for those who are short on time but still want visible results. How Does It Work? 6 / 23 Here's how a basic 30-minute Japanese interval walk looks: 1. Walk slowly for 3 minutes 2. Walk briskly (as fast as you can without jogging) for 3 minutes 3. Repeat this cycle for a total of 30 minutes That's it. No gym, no equipment, no marathon distances. Just you, your willpower, and a smart walking plan. The Science-Backed Benefits 7 / 23 Dr Saurabh Sethi, a California-based gastroenterologist trained at Harvard and Stanford, has endorsed this technique as an efficient way to lose weight and improve overall health. 8 / 23 According to him, alternating the pace of walking activates different energy systems in the body and burns more calories than walking at a constant pace. Let's look at some science-backed advantages: 9 / 23 1. Faster Fat Burn The fluctuating intensity keeps your body guessing, triggering it to use more energy and target stored fat. 10 / 23 2. Boosts Heart and Lung Function Interval walking improves cardiovascular endurance, which enhances heart health and lung capacity. 11 / 23 3. Enhances Metabolism Your body stays in a heightened metabolic state even after your walk is over, helping you burn more calories at rest. 12 / 23 4. Saves Time No need to walk for hours—30 minutes is all it takes to match or even exceed the benefits of longer walks. 13 / 23 5. Improves Mood and Mental Health Like all exercise, this technique also releases endorphins, giving your mood a natural lift and reducing stress. Why Are Japanese People So Fit? 14 / 23 Japan consistently ranks among the top countries with the lowest obesity rates. It's not just diet, it's lifestyle. Daily activity, portion control, and practices like this walking technique all contribute to their long-term health. 15 / 23 Instead of obsessing over numbers like "10,000 steps," the Japanese prioritise quality movement, and this technique proves that you don't have to walk for miles to shed pounds. Who Can Try This? 16 / 23 The beauty of the Japanese Walking Technique lies in its simplicity and accessibility: 1. Perfect for beginners 2. Great for seniors or those recovering from injury 3. Ideal for busy professionals who want quick results 4. Safe for people with joint issues, since it's low impact Pro Tips to Maximise Results 17 / 23 1. Consistency is key: Do this walk at least 5 times a week 2. Hydrate well before and after walking 3. Add light stretching before and after your session 4. Pair this with a balanced diet for even faster results 5. Walk in the morning for better metabolism boost A Word of Caution 18 / 23 While interval walking is gentle and beginner-friendly, it's always wise to: 1. Check with your doctor if you have heart issues, joint pain, or chronic conditions 2. Wear comfortable walking shoes to prevent injuries 3. Listen to your body, if you feel dizzy or overly tired, rest Walk Smarter, Not Harder 19 / 23 You don't need to hit 10,000 steps a day or join a gym to start losing weight. The Japanese Walking Technique is proof that smart, intentional movement can outperform sheer volume. 20 / 23 If you're looking to shed kilos without spending hours walking, this method could be your new favorite fitness hack. Easy, effective, and science-backed—this 30-minute walk might just change the way you think about fitness. 21 / 23 (This article is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.) 22 / 23 23 / 23

'Whether I live Or Not...': Ex-J&K Governor Satyapal Malik Says He's In ICU, Attacks BJP
'Whether I live Or Not...': Ex-J&K Governor Satyapal Malik Says He's In ICU, Attacks BJP

News18

time19 minutes ago

  • News18

'Whether I live Or Not...': Ex-J&K Governor Satyapal Malik Says He's In ICU, Attacks BJP

Last Updated: In a lengthy post on X, Satyapal Malik said that he was in the ICU and attacked the BJP government, claiming that he was being defamed by the Centre. A day after giving an update about his health while being admitted to a hospital due to kidney problems, former Jammu and Kashmir governor Satyapal Malik on Sunday said that he was in a very serious condition and shared a contact number to get in touch with him. 'Condition is very serious. Contact number – 96105 44972," Malik posted on X. On Friday, he had said on X that he had been hospitalised for the last month due to kidney problems and added that he was doing well but had to be shifted to the ICU. 'I have been admitted to the hospital for almost a month now, battling a kidney-related illness. I was feeling better since the day before yesterday, but today I had to be shifted to the ICU again. My condition is becoming increasingly critical," Malik said. नमस्कार साथियों।मैं पिछले लगभग एक महीने के करीब से हस्पताल में भर्ती हूं और किड़नी की समस्या से जूझ रहा हूं।परसों सुबह से मैं ठीक था लेकिन आज फिर से मुझे ICU में शिफ्ट करना पड़ा। मेरी हालत बहुत गंभीर होती जा रही है।मैं रहूं या ना रहूं इसलिए अपने देशवासियों को सच्चाई बताना…— Satyapal Malik (@SatyapalMalik6) June 7, 2025 Expressing uncertainty about his life, he said he wanted to tell the 'truth" to the nation, and claimed that the BJP government at the Centre was trying to defame him. 'Whether I live or not, I want to tell the truth to my fellow countrymen — when I was serving as a Governor, I was offered bribes of Rs 150-150 crores. But like my political mentor, the farmers' leader Late Chaudhary Charan Singh ji, I continued to work with honesty, and no one could ever shake my integrity," he claimed. 'The government is trying to scare me with the threat of a CBI inquiry and is looking for excuses to trap me in a false chargesheet. In the case they want to frame me for, I was the one who had cancelled the tender myself. I had personally informed the Prime Minister about the corruption involved, and after informing him, I cancelled the tender. It was only after I was transferred that the tender was cleared with someone else's signature," the former governor added. He said that even after holding some of the highest positions in public life, he lived a humble life and is in 'debt". 'The truth is, even after serving the nation for over 50 years and holding some of the highest positions in public life, I still live in a one-room house and am in debt. If I had wealth today, I would have been getting treatment at a private hospital," Malik said.

DOWNLOAD THE APP

Get Started Now: Download the App

Ready to dive into the world of global news and events? Download our app today from your preferred app store and start exploring.
app-storeplay-store