Mind Cymru shares advice for talking about mental health
The charity has offered advice to help people who are concerned about their own or someone else's mental health.
Their suggestions include asking open questions and choosing the right time and place for discussions.
They also advise being patient and understanding that not everyone is ready to talk about their feelings.
For those who want to open up about their own mental health, Mind Cymru suggests finding a comfortable method of communication, practising what to say, and using relevant examples to explain feelings.
Sue O'Leary, director at Mind Cymru, said: "Mental health isn't just about how we deal with our emotions, it's a part of our everyday life and can affect our physical health, our finances, and our relationships too.
"We also know, however, that the level of stigma around mental health is higher than we've ever seen it here in Wales, and that too many people still find it hard to talk about how they are feeling."
Mind Cymru also highlighted the importance of collective effort in spreading awareness and encouraging openness about mental health.
For those struggling to talk about their feelings, the charity suggests seeking support through its helplines, online community, or other services like Samaritans and Shout.
More information can be found on the Mind website.
The advice comes as part of Mental Health Awareness Week, which runs from May 12 to 16.
The aim of the week is to raise awareness of mental health issues and promote the message that no one should be left behind.
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