
34 Practical Products For Spring That Will Make Any Thirtysomething Go 'Yep, I Need One Of Those'
We hope you love our recommendations! Some may have been sent as samples, but all were independently selected by our editors. Just FYI, BuzzFeed and its publishing partners may collect a share of sales and/or other compensation from the links on this page.
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This "cashmere" shave oil is about to be the MVP of your shower.
1. Olay Super Serum Body Wash that will make anyone with dry or dull cold weather skin REJOICE — this is packed with niacinamide, shea butter, and collagen peptides for 24-hour hydration that will make you feel as ~luminous~ as the spring sunshine. (Psst — this is the body wash version of their TikTok-famous, super effective facial Super Serum, so you KNOW they mean business.)
www.instagram.com, Amazon
Check out a TikTok of the Olay Super Serum Body Wash in action.
Promising review:"I recently tried the Olay Super Serum Body Wash, and I am absolutely in love with it! The formula is incredibly hydrating, leaving my skin feeling soft and smooth after every use. It lathers beautifully and has a lovely, light fragrance that isn't overpowering. After just a few uses, I noticed my skin looked more radiant and felt deeply moisturized. The addition of serums in the body wash is a game changer. My skin feels nourished, and I no longer need to apply lotion right after showering. Highly recommend this to anyone looking for a luxurious, skin-loving body wash!" — Darina
Get it from Amazon for $12.97.
2. And Olay Super Cream with Sunscreen SPF 30, a luxury moisturizer (and another iteration of the iconic facial Super Serum!) engineered with niacinamide and collagen not just to protect your skin from the sun, but to help reduce dark spots and fine lines. This ultra-hydrating, lightweight cream also plays well with makeup and doesn't leave any kind of white cast.
Note that the AAD recommends using at least SPF 30 and reapplying as needed for skin protection. You can read about sunscreen myths and facts from dermatologists for more information!
Promising review: "Super nourishing. I have extremely sensitive skin and this helps with protection from every day friction and irritation from elements like wind burns. Will be repurchasing." — Tricia D.
Get it from Amazon for $34.94.
3. Eos' Cashmere Skin Collection Shave Oil — yes, that's right, the astronomically TikTok-famous Eos "cashmere" body lotion now comes in shave oil form, just in time for potential spring shaving shenanigans. Reviewers are notably impressed by how close of a shave they can get with this, particularly in sensitive areas, helping spare you from razor burn and ingrown hairs.
www.amazon.com
Promising review: "I am absolutely loving this serum! I t creates the smoothest shave I've ever had, leaving my skin feeling incredibly soft and hydrated. The serum glides on easily, providing a close shave without any irritation or nicks. My razor moves effortlessly, and I'm impressed by how nourished my skin feels afterward. The light, refreshing scent is an added bonus! It's a must-have for anyone looking to upgrade their shaving routine and enjoy a comfortable, irritation-free experience. Highly recommend!" — Shay
Get it from Amazon for $7.97 (available in three scents).
4. Ocusoft's Original Foaming Eyelid Cleanser that reviewers with dry, itchy, and allergy-prone eyes swear by. This mild, non-irritating wash removes oil, pollen, and eye makeup to not only cleanse your eyes, but soothe and refresh eyelid discomfort.
Promising review: "Genius! I moved to a new part of California and my eyes kept watering. I tried allergy meds, but they didn't help much. Finally someone mentioned Ocusoft and I figured it couldn't hurt. What a difference! Ocusoft twice a day and keeping my eyeglasses spotless has totally solved the problem. All those tiny pollen spores that were stuck in places that irritated my eyes are gone. Really worth a try if you find your eyes are irritated seasonally." — Lindley Karstens
Get it from Amazon for $9.11.
Psst — if your allergies are bad bad bad and you want to go turbo on eye relief, Ocusoft also has allergy-relief eye scrub pads!).
5. And Pataday's Once Daily Relief Extra Strength Relief Eye Drops for anyone whose eye situation come allergy season can be summed up with 👀. These antihistamine drops are designed to provide 24 hour relief from pollen, pet dander, grass, and ragweed with just one drop in each eye.
www.amazon.com
Learn more about different kinds of eye drops and what they can do at Cleveland Clinic. Note that eye drops can potentially mask symptoms of eye conditions, so you should talk to your eye doctor about what's right for you.
Promising review:"Allergy season keeps getting worse every dang year. This one was off the charts bad! Like 'doctor write me a prescription before I claw my eyes out' bad. No prescription eye drop worked for me. Eventually my doctor gave me a week of steroids just to mute the swelling of my eye tissue, which frequently had me awaken to my eyes swelled shut. Unbelievable! This product, though? Wow. It's the antihistamine ingredient that really works. Regular allergy eye drops don't cut it. Prescription eye drops don't either. This one does. Seriously." — Victoria
Get a pack of two from Amazon for $22.90.
6. Londontown "Nail Veil" Protectant, which is designed not only to protect your nails, but to act as a sheer tint to enhance their natural look. It's basically "no makeup makeup," but for your fingernails.
Londontown is a small business that specializes in nail care products.
Promising review: "This nail veil is so pretty and perfect for a simple, bare nail look! It applies very smoothly, and one to two coats work well. With a top coat, it lasts almost perfectly for about five days, but chips are not very noticeable, so you can easily wear it for longer! I also feel confident in this brand's use of healthier, higher-quality ingredients, which makes it well worth the extra cost. My nails aren't left damaged by this product, and it has become my go-to when I don't have the time for a full-color look but still want my nails to look polished and pretty!" — Sofia K
Get it from Amazon for $17 (available in nine shades).
7. Garnier Fructis Sleek & Shine Anti-Frizz Serum, aka humidity's WORST ENEMY 😈. This super lightweight argan oil solution is designed for all hair types to help manage frizz and define waves and curls without weighing them down, and will be the MVP in your hair arsenal in the warmer temps.
www.amazon.com, www.amazon.com
Promising review: "I've struggled with frizzy hair for years, but this has been a game-changer for me. A few drops of this lightweight serum applied to damp hair before styling tames frizz instantly, leaving my hair smooth, shiny, and incredibly manageable. The argan oil infusion adds a touch of nourishment and helps to prevent future frizz. I'm so happy I finally found a product that actually works to control my unruly hair!" — Kleo
Get it from Amazon for $6.97 (also available in larger sizes and multipacks).
8. An affordable, Lululemon-esque longline sports bra so comfy, supportive, and versatile that reviewers love it both for outdoor workouts, gym use, *and* errand running. This is designed be supportive without being too compressive, with lightweight fabric that keeps you breezy in the heat.
Promising review:"LOVE. It is super comfortable to wear and is great for supporting my chest when I go on a run. Doesn't collect sweat, very nice and cool material for hotter environments. I have it is so many colors because I love them so much. HIGHLY recommend!" — Cheyenne
Get it from Amazon for $14.99+ (available in women's sizes XS–XXL and 29 colors).
9. And a charming and oh-so-comfortable tennis skirt with built-in shorts — reviewers *also* compare the buttery soft quality to Lululemon's Align version, and love the secret inner pocket on the shorts for stashing keys and tennis balls.
Promising review: "I wear this going on walks or elevating an outfit to run errands. The side pocket is perfect to fit my phone or wallet. Very comfortable, especially in the spring/summer! Packs well for trips. It's a staple in my closet. Great quality for the price." — Jamie
Get it from Amazon for $27 (available in women's sizes XS–XXL and 20 colors).
10. A three-pack of vintage-inspired polarized sunglasses for anyone who needs to stock up on a few "these look like Ray-Bans, but I won't cry into my Baja Blast if I accidentally leave them in the Taco Bell parking lot" pairs this year. These are especially handy because you can match the subtle prints to whatever 'fit you're wearing!
www.amazon.com, www.amazon.com
Promising review:"I've been buying these for years. They replaced my Ray-Bans that look identical! Fit great and with the price point I don't have to worry too much with my kids and being on the go!" — Jessica M
Get a pack of three from Amazon for $15.99+ (available in 16 sets, as well as two-packs and individual pairs).
11. Tree Hut's iconic Moroccan Rose Whipped Shea Body Butter, aka *the* way to keep your skin hydrated, glowy, and nourished while also smelling like you stepped out of a garden in an early era Taylor Swift music video.
www.amazon.com
Promising review:"This product is amazing. It moisturizes the skin without feeling sticky or too thick. Also, the fragrance lasts for hours." — Megan
Get it from Amazon for $7.94.
12. A bottle of callus-removing gel so effective at sloughing off dead, hardened skin that one reviewer described it as, " Horrifically satisfying." It's also super easy — you presoak your feet, apply for five minutes, and rub a pumice stone or foot file on the calluses and corns to watch them effortlessly slide off.
www.amazon.com, www.amazon.com
You can grab a pumice stone or foot file on Amazon!
Promising review:"Best foot callus remover I have ever used! I read a lot of the reviews before purchasing this product. Most callus removers I have purchased in the past were not very effective. So, I was encouraged by the reviews. I saw that a lot of reviewers mentioned being very careful not to leave it on longer than three or four minutes. My feet were the softest they had ever been. Love love love." — Cheri whisker
Get it from Amazon for $8.49 (also available in an extra strength version).
13. A cheerful, ridiculously roomy corduroy tote bag that you'll want in every pattern this spring. This lightweight number is strong enough to handle your groceries but also adorable enough to demand that you stick a little Trader Joe's bouquet in them to peek out the side. Also ... it has an inner POCKET.
Amazon, www.amazon.com
Promising review: "I love this bag. It holds everything. I even used it as my extra allowed personal item on the plane, and I had all I needed tucked right in this bag. Even my water bottle and reading materials fit well. It's got cute style. It's easy to locate in the house because of its bright colors. Washes up fantastically. The snaps work great, so things do not easily spill out. The inside pockets are perfect for phone and small wallet and provide easy access to them." — L.
Get it from Amazon for $9.99 (available in 40 styles).
14. A hybrid berry basket and colander designed not just to make cleaning your fruit way easier, but to keep your fruit fresh for as long as possible, so you can snack on your farmers market haul without racing the clock.
www.amazon.com
Promising review: "My blueberries stay fresh and crisp in this container, rather than the familiar fate of becoming soggy and moldy! I love how I can wash the berries in the strainer, pop it into the basket, and then look forward to the BEST blueberries EVER!!!!!" — Anonymous
Get it from Amazon for $9.99.
15. A set of Bala Bangle-inspired wrist and ankle weights to get your ~fitness~ on this spring — these serve all the same cuteness and function without the $55 price tag. Not to mention this has a TON more colors available to match your 'fits.
www.amazon.com, www.amazon.com
These are ultra adjustable thanks to a strong velcro and the ability to add and remove some of the weights to tailor it to your workout!
Promising review: "I love these! So great for yoga or mat Pilates. I like that they are 2 pounds each, which is the perfect weight, and you can even take off weight as well. I use them every week for my workouts. Very durable band as well!" — Robyn
Get a pair from Amazon for $22.79+ (available in two sizes and 14 colors).
16. Oxo's compact Cold Brew Rapid Brewer to make cold brew in FIVE MINUTES (!!) instead of overnight, like competing pitchers. Not only is it faster than comparable models, but it's cheaper, entirely portable, and doesn't need to be charged or plugged in. 🤯 You're going to be swimming in a RIVER of delicious, affordable cold brew with this gizmo.
Amazon
You can use this to brew hot coffee *and* cold brew by adding coffee grounds to the top portion, tamping it down, letting it steep, and pumping into a carafe full of hot or cold water.
Promising review: "Simple to use and cheaper than that other brand. This is about the best tasting coffee I have ever made at home. Easy to clean. Sturdy. Portable." — Alex Bonick
Get it from Amazon for $39.99.
17. An "Exfoliate & Glow" premium scrub mitt for sloughing off all the dead skin from winter (one reviewer saw all the dead skin left in their shower floor and dubbed themselves a " Lizard Person" after shedding it). This is great for helping even out skin texture and tone, preventing ingrown hairs, calming keratosis pilaris, and removing self-tanner, too!
Seraphic Skincare is a small business that specializes in brushes, razors, and other personal care products.
Head's up that you should start very gently, and that you really only need to use it two to four times a month to get good results without over-exfoliating and compromising your skin barrier.
Promising review:"Not to be gross, but when I lightly use this on my dry skin, I can see the dry skin cells flying off! Great for cellular turnover. I use it on dry skin before showering and finish after showering with good moisturizing oil. Makes my legs feel soft and smooth. Don't run too hard! Gentle strokes." — Juliet
"Color me converted. It's so disgusting that you want to look away, but morbid curiosity keeps making you turn back. That's really a 'you' creature in the bottom of the tub. You really sloughed off a second skin like a Lizard Person and have now emerged a new person. One that will no longer trust brand-name products because they are a lie. Seriously. Buy this. You don't even know you need it, but you do. You really, really do." — Mandi Konesni
Get it from Amazon for $9.99 (also available in a set of two).
18.
Naked Sundays SPF 50+ Hydrating Glow Mist infused with hydrating hyaluronic acid that heard a little voice in the dark ask, "What if my setting spray had SPF and combined two steps in one??" and said, "Bet." This is designed to spray as a hydrating fine mist that *won't* leave you oily, and will keep your makeup perfectly intact. Take that, spring sun rays!
Note that the AAD recommends using at least SPF 30 and reapplying as needed for skin protection. You can read about sunscreen myths and facts from dermatologists for more information!
Promising review: "I have always struggled with oily skin. I've finally gotten my oil under control thanks to my current skincare routine, but SPF remained a challenge. Nearly everything I tried left me shiny or quickly got greasy during the day. This SPF spray is a super fine mist that almost feels like nothing is spraying on my face. It doesn't leave behind anything shiny, which is unheard of for a SPF 50 spray. I personally love the smell however, some may find it a bit too much for their liking." — Stephanie Hushcha
Get it from Amazon for $22.99.
19. An oversize button-down shirt that is about to become the MVP of your entire closet (that is, if it ever makes it off your body in the first place). This breezy but sophisticated layer pairs perfectly with an elevated or casual look on those "too hot for a sweater, too chilly to risk it" kind of days.
www.amazon.com, www.amazon.com
Big Dart is a small business that specializes in fashion-forward button-down shirts.
Promising review: "I am randomly and surprisingly obsessed with this shirt! I didn't expect it to fit or feel good because it's from Amazon. But this shirt is truly fantastic. The oversized style is just right, so even if you buy your size, you're not swimming in it. The fabric is very lightweight with a crisp hand but still feels great on your skin. And it's also not see-through like most white shirts. It's a great shirt on its own or as a light coverup. Can't recommend it enough. I love it so much I just bought the brown version!" — Amanda
Get it from Amazon for $27.99+ (available in women's sizes S–XXL and 22 styles).
20. A compact windproof travel umbrella with one of those fancy buttons that makes it fan out on command. This is affordable enough that you will kiss your past self for buying a few to slip into bags and glove compartments. And it comes in enough patterns that you'll be dodging rain clouds *and* compliments.
Promising review: "This umbrella is a 10/10. It's very sturdy and great for the price. I used it all day walking around campus with heavy rains and very strong winds it did the job!! I definitely recommend this umbrella better than some higher end ones." — Kaelynjones
Get it from Amazon for $9.85.
21. SeoulCeuticals 97.5% Snail Mucin Moisturizer Cream, a reviewer-beloved skin barrier-repairing K-beauty staple that is making an enemy out of dry, irritated, and acne-prone skin with every application. This multifunctional moisturizer has a slightly higher concentration of snail mucin than most competing products, giving it extra repairing strength to help firm, brighten, and hydrate skin.
www.amazon.com, www.amazon.com
Promising review: "I have really dry skin in the fall and spring. I applied this for three consecutive nights and my flaky cheeks and scaly nose were no longer flaky and scaly. It felt more supple and soft too. It doesn't really have a strong scent, but what's there is unique. Not unpleasant, but different." — Sarah Birdsong
Get it from Amazon for $20+ (available in two sizes).
22. A crochet succulent car air freshener holder that will not only keep your car smelling fresh, but will be an adorable little buddy to keep you company on long commutes. Note — this includes a glass bottle to hold essential oils, but not the oils themselves, so you can pick your favorite!
www.amazon.com, www.amazon.com
You can grab a sampler of essential oils for under $10 on Amazon — or take the advice of a reviewer who emptied Air Wick refills into the little glass canister!
Promising review: "This is adorable. I love the colors and how soft it is. I put some essential oils in mine but love how I could replace it with a little keepsake or something. Absolutely love this little thing!" — Justinn Casey Dark
Get it from Amazon for $13.59 (available in five ridiculously adorable styles).
23. An oh-so-charming patio bistro set so the next time you sip sweet tea while sharing spilled tea, you can do it out on the porch in the sunshine.
www.amazon.com
Promising review: "This set was just what I needed to add a pop of color to my porch. It seems sturdy and tolerant of extreme weather conditions. My friends and neighbors love the bright yellow." — Judith J.
Get the set from Amazon for $109.99 (available in four colors).
24. And an easy-to-install padded hammock chair to lovingly swaddle you on the porch for all your springtime sunshine naps, so you can finally be as cozy and content as all the neighborhood cats.
Promising review: "I have this hung in my front yard to sit back and relax. It's large and easy to use. The fabric is well made and thick and easy to assemble. I love to lay back in it and it cradles you while you relax." — arabie102408
Get it from Amazon for $47.98+ (available in two sizes and seven colors).
25. A beautifully packaged, spring-friendly Touchland Power Mist hydrating hand sanitizer for anyone who's like "mindfully practicing health and safety, but make it fashion." Unlike other sanitizer sprays, it's infused with niacinamide to keep your skin hydrated, and has the most luxurious floral scents.
Amazon
Touchland is a small business that specializes in hand sanitizers.
Check out a TikTok of Touchland in action.
Promising review:"Touchland's hand sanitizers are absolutely beautiful! Not only is the packaging functional for travel, but it's pretty! Absolutely no issues with the product or the design of the packaging leaking, and it's extremely easy to use! No sticky residue, and your hands feel completely hydrated and soft after each use. I'm especially impressed with this perk, considering most hand sanitizers leave your skin feel tight and dry. No leaks, great hydration, phenomenal fragrance…. what's not to LOVE!!!? 🤍 SPOIL YOURSELF, NO EXCUSES NECESSARY!" — Briana R.
Get it from Amazon for $16 (available in Lily of the Valley and Rose scents; check out Touchland's Amazon storefront for more options).
26. A quick-dry anti-chafing "Fresh Breasts" lotion formulated with tapioca starch, oatmeal, and glycerin to help absorb wetness like *snaps fingers* THAT, and prevent chafing, aching, rashes, and soreness in your poor, unsuspecting underboob region as the temps start to rise again.
Fresh Body is a small business that specializes in personal care products.
Promising review:"This stuff is amazing. I am a sweaty person. Apparently, I have no thermostat because randomly, I will just start sweating, and it's a lot. Well, I ended up with yeast under my breasts, and it gets red and sore. After you shower, dry off real well and apply this cream (a little dab will do ya) under your breasts and say goodbye to the inflammation and soreness. I also use in down there region too. I will be buying this forever." — Deb Warwick
Get it from Amazon for $13.99 (available in different pack sizes).
27. A cooling ice mask set for some real "mix and match" allergy and cold relief this spring season when all your sinuses, lymph nodes, and miscellaneous inflamed/achey bits are competing for your attention at once.
www.amazon.com, Amazon
Promising review: "I love this kit! The packs cool quickly even in our mini fridge at work. They stay cold much longer than needed and are just the right size. I look a little freaky wearing it, but it does the job well and makes it easy to travel if you have to for work or need to be icing throughout the day." — Cynthia W.
Get it from Amazon for $19.99.
28. An oh-so-classic pair of slip-on pointed toe ballet flats reviewers *love* as a cheaper alternative to the beloved Vivaia and Rothy's version, especially since these are also designed for all-day wear without any painful break-in periods.
www.amazon.com, www.amazon.com
Promising review:"They are SO comfortable and breathable, and my poor footsies are ruined from wearing heels everyday when I was younger. These look fabulous and feel great. What a great find! I'm gonna have to buy them in another color now." — JeGo
Get it from Amazon for $28.04+ (available in women's sizes 6–10 and 14 styles).
29. Plus a set of washable Flat Socks, aka the ultimate no-show socks hack for springtime flats and sneakers — you can install these soft, odor-preventing liners into the bottom of your shoe, and the moisture-wicking material will keep your feet from rivaling the swamp Shrek lives in.
www.amazon.com, www.amazon.com
Promising review: "What a cool product! I found these on a 'got to have' list off Facebook. I throw shoes out because of the smell rather than wearing them out as I hate wearing socks. Bare feet all the time in shoes is not a winner. These are great at preventing stinky shoes — trim to size and just toss in the washer when needed! I will be buying several additional pairs!" — Amy
Get it from Amazon for $9.99+ (available in two sizes and three styles).
30. Aaaand a blister-preventing foot balm that basically magics an extra layer between your skin and your shoe, so you can break in and wear your favorite spring flats, heels, and sandals without worrying about getting big ole blisters on your feet.
Amazon
BodyGlide is a small business that specializes in chafe-preventing personal care products.
Promising review:"I was so excited to get a new pair of my favorite brand of summer sandals but the first time I wore them they ripped up my heels. Since they were not returnable and I wasn't about to trash them, I was desperate and gave this balm a try. It worked beautifully! I applied the balm liberally to each of my heels when I put my shoes on and the back of my foot/heels were protected all day long! I can't say enough positive things about this product." — Guerra-Diaz
Get it from Amazon for $8.99.
32. A facial steamer that's basically as close as you can get to bringing a mini hot spring right into your home. This uses a specialized nano-ionic steam to loosen congestion and gently penetrate the skin, giving you nasal relief *and* the kind of glowy refresh you'd get at a spa for a FRACTION of the price.
www.amazon.com, www.amazon.com
This also comes with a stainless steel tool kit for skin extractions, but be sure to use those only if you've been properly educated on them to avoid damaging your skin!
Promising review: "I absolutely love this product. I purchased it when I was congested because I wanted to use steam to break up congestion. This steamer felt amazing. It definitely helped with my congestion and it opened up my pores too. I used the skin tool kit and that worked great as well. I love that this comes with so many settings including a humidifier and towel warmer as well. This was an absolute game changer for me and I highly recommend it." — Amazon Customer
Get it from Amazon for $32.95 (available in teal or silver).
33. A set of homeopathic jet-lag pills for anyone about to go on a bunch of spring trips and wants to show all time zones and weary post-travel limbs who's boss. This doesn't have any side effects and won't mess with your *actual* attempts to sleep, but may help you feel more refreshed after long flights or (sighs deeply) red-eyes.
www.amazon.com
According to the instructions, you should take them at take off and then every two hours and then again once you arrive to help with relaxation and combat sleepiness.
Promising review:"I heard about this product from my cousin who used it for a trip to Japan and it was very effective. I used it for a trip to Washington, DC, that had a number of stops and delays — total of 15 hours to get to my destination. I was comfortable upon arrival. The next morning I was ready for a work day." — ELEANORE
Get a pack of 32 pills from Amazon for $16.99.
34. An itty-bitty ~floating~ hydroponics plant terrarium you can either use as a soil-free propagator for plants like mint and dill before you transfer them, or as teensy flower vases for little buds.
www.amazon.com
Promising review: "This is the cutest planter. I have a pothos that just is thriving, so I got these to repot some of it. The picture was when I first set it up and now they're roots have completely taken over the little bottles. Th at window gets sun all day and they cast light all through the room through the bottles." — Dee Danford
Get it from Amazon for $16.98.
Reviews have been edited for length and/or clarity.
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Karren Lovejoy had sensed something was wrong with her body since she was a teenager, but couldn't explain why It wasn't until she watched Sex Education that she finally heard the word 'vaginismus' — and everything began to make sense Now, with support from her husband and the Reddit community, Karren is sharing her story on TikTok to help others feel less aloneKarren Lovejoy never imagined her journey to intimacy would be shared with millions, but her candid TikTok confession about vaginismus has shattered the silence around a condition many women suffer through in isolation. 'So, I was a virgin until I got married,' she shares in her now-viral TikTok clip. 'And I'm probably thinking, 'Oh, you did this very noble thing of saving yourself for marriage.' No, not really. I just simply couldn't.' She first realized something wasn't right when she tried to use a tampon as a teenager. 'It didn't feel like there was any way a tampon could go in there,' Karren tells PEOPLE. 'It just felt like it was blocked, like there was a wall.' That same wall, both literal and emotional, returned years later when she attempted penetrative sex for the first time. 'I was just crossing my fingers that magically it would work,' she says. 'But in the back of my head, I knew it wouldn't.' The emotional toll of those early experiences ran deep. 'It was confusing and frustrating, because I felt like something so easy and simple for everyone was not easy and simple for me,' she says. 'I just had this lingering feeling like something was wrong with me,' Karren continues. 'Like I was broken in a way that no one else seemed to be.' After a second painful attempt at sex, Karren knew it wasn't something that would resolve on its own. Around that time, she watched the show Sex Education, where a character experienced vaginismus, and for the first time, she had a name for what she was experiencing. 'I was like, okay, I think I have a name for this thing, and I'm just gonna go to my gyno and see what's going on,' she recalls. 'I told her, 'I don't think I have a hole,' and she looked and said, 'Well, you do. It's just very small. You need to see a physical therapist because you have vaginismus.' ' Hearing a name for what had plagued her for so long was a revelation. 'It was the first time I felt like I wasn't imagining it,' Karren says. Even before that appointment, Karren had already been trying to make sense of her body. 'I searched on Reddit and found the vaginismus thread, and I was like, okay, people are actually talking about it,' she says. But in her everyday life, no one had heard of it. 'Not my mom, not my friends — it just wasn't something anyone was talking about,' she explains. Karren's journey into pelvic floor therapy began soon after. 'I remember the first few sessions weren't even physical, they were more like talking therapy, which took me by surprise,' she says. Her therapist focused on mindset and body connection before anything else. 'We did breathing exercises, stretches and movements that helped me realize I had never felt like my body was mine,' Karren explains. For the first time, she learned that healing wasn't just about mechanics. 'I think I had been on autopilot for most of my life, and this was the first time I started to see that I could be one with my body,' she says. Just as things began to improve, the COVID-19 pandemic interrupted her progress. 'When we had to switch to telehealth, it felt like starting from square one,' she shares. Alone in her room, Karren tried to stay committed, but fear crept back in. 'I knew if I was left to my own devices, I would ignore my body again because it was scary,' she says. The idea of penetration was still daunting. 'Even though I wanted it, deep down it just felt invasive and terrifying,' Karren says. Eventually, encouraged by stories she read on Reddit, she bought a set of vaginal dilators. 'I had them for a year and didn't touch them,' she admits. 'The idea of putting something up there just didn't sit right with me.' What finally pushed her forward was love — specifically, meeting her future husband. 'When we knew it was serious, I told him about the vaginismus,' she says. 'And he said, 'Okay, what do we have to do to fix it?' ' They began scheduling 'dilator meetings' while Karren was still in college. 'He'd be on the phone with me, playing calming Japanese onsen music,' she laughs. 'I would cry beforehand, but knowing he was there helped.' Using the first dilator was a breakthrough. 'It was like, whoa…this is actually possible,' Karren says. That support made all the difference. 'It meant a lot, because he didn't see it as something strange or shameful,' she says. 'He prioritized my needs over his, and that kind of patience is so rare. When your partner is gentle and understanding, it makes you feel safe enough to open up.' Even so, the path wasn't painless. 'After months of using the dilators, I could finally put in a tampon, and I thought, 'Okay, I can do this,'' she says. 'Then I got married, and on our wedding night, I screamed bloody murder.' That night wasn't a miracle moment, but a milestone. 'The pain was still there, but I wasn't alone anymore,' she says. Karren's body had learned to associate sex with pain, and rewiring that response took time. 'I didn't look forward to it, because I just had a feeling like it was gonna hurt,' she says. But the safety her husband created helped her slowly peel away the fear. 'That gentleness, that understanding — it helped bring down the walls,' Karren says. 'It just kept getting better and better.' Now, sex feels different — not just physically, but emotionally. 'It feels empowering,' she says. 'I finally feel like I can experience intimacy the way people talk about it.' Sharing that journey online wasn't an easy choice. 'I had already talked about it on YouTube, but TikTok was different. It spreads faster, and it's scarier,' Karren tells PEOPLE. For weeks, she delayed posting the video, unsure how it would be received. 'I kept feeling a nudge to just do it, and I'm so glad I did,' she says. The flood of messages she received afterward was overwhelming. 'So many people DM'd me, saying they thought they were strange or broken,' Karren says. 'It reminded me how many of us are walking around feeling alone.' She hopes her story helps dispel common myths about vaginismus. 'People think it means your vagina is just really tiny. That's not true,' she says. 'It's often more mental than physical.' Never miss a story — sign up for to stay up-to-date on the best of what PEOPLE has to offer, from celebrity news to compelling human interest stories. There are other conditions that can mimic it, too, she points out. 'Like vulvodynia or a hymen that's blocking the entrance,' Karren says. 'So it's important to see a professional and not try to guess on your own.' Karren also wants the medical community to catch up. 'Some gynecologists understood, and some just didn't,' she says. 'It felt very dismissive, like, 'Well, this is the tool we use…deal with it.' ' She believes the first step is simply talking about it. 'Once something has a name, it becomes easier to explain, easier to ask for help,' she says. Today, Karren's relationship with her body is unrecognizable from where it began. 'It's significantly improved my confidence and my autonomy,' she says. 'I used to feel like I had no control over anything.' That change has trickled into every part of her life. 'Now I know I can do hard things, advocate for myself, and speak up,' she says. 'I feel like I'm in control now.' For those just starting their journey, she has one simple message: it is possible. 'I never thought I'd wear a tampon, let alone have sex,' Karren says. 'But it's possible.' Read the original article on People


Health Line
10 hours ago
- Health Line
TikTok Beauty Routines May Cause Skin Allergies and Irritation, Study Finds
New research shows the potential health harms of TikTok skin care videos touting 'lighter, brighter skin' marketed toward young girls ages 7 to 18. Many products analyzed contain harsh active ingredients, which may lead to skin irritation and chronic skin allergies. The findings show young content creators using an average of six skin care products costing $168 to $500 or more per regimen, with just 26% of regimens involving sunscreen use. Experts warn that unrealistic beauty standards perpetuated by social media send harmful messages to young girls. The 'Get Ready With Me' (#GRWM) trend on social media platforms like TikTok and Instagram is wildly popular among pre-teen and adolescent girls. In these videos, young content creators demonstrate their skin care and makeup routines for captive audiences to absorb tips and tricks like a sponge. As with many social media trends perpetuated by algorithms catering to the interests of young, vulnerable minds, some #GRWM hacks may do more harm than good. In a first-of-its-kind study, Northwestern Medicine researchers examined the potential risks associated with skin care routines shared on TikTok by teenage girls. To do this, researchers created two undercover TikTok profiles, each claiming to be 13 years old. After analyzing 100 unique videos generated in their 'For You' tab based on their reported interests, the researchers determined that young girls ages 7 to 18 use an average of six different skin care products on their faces. Some girls, they found, use more than a dozen products in their routines. According to the researchers, the skin care products included in the analysis were marketed toward younger audiences. The products are also expensive, averaging around $168 per monthly regimen and as high as $500 or more. Using the Pediatric Baseline Series patch test, the researchers also found that the most-viewed videos had an average of 11 active ingredients known to raise the risk of skin allergy and irritation. The videos also emphasized 'lighter and brighter skin,' and only 26% mentioned sunscreen use. TikTok's platform is intended for users ages 13 and older, but the study suggests some content creators may have been as young as 7. The researchers told Healthline that some influencers disclosed their age in their videos. For those who didn't, ages were determined based on content shared in the video that may pertain to their age, such as a birthday or another event (i.e., 'GRWM for the first day of 6th grade!') and any relevant hashtag (#highschool or #freshman). The researchers did not examine skin care routines on other social media platforms, which warrants further study. The authors also acknowledge the limited sample size, and the mental health implications were not evaluated, only inferred. 'This type of content is common across all media, and the authors admit they did not assess its impact on teen well-being. However, they did find actual benefits to teen self-expression, parent-teen bonding, and building a supportive community on TikTok,' a TikTok spokesperson told Healthline by email. Still, experts say the findings, published on June 9 in the journal Pediatrics, are concerning and outweigh any positive benefits. 'As a dermatologist and a mom of four, I was concerned about the kinds of messages that young teens are getting about skin and skin care on social media,' said corresponding author Molly Hales, MD, PhD, a postdoctoral research fellow and board certified dermatologist in the department of dermatology at Northwestern University Feinberg School of Medicine. 'The only product I regularly recommend for kids without specific skin problems is sunscreen. Worse, it seemed like teens were starting to think that they needed to use tons of products for their skin to be healthy,' Hales told Healthline. Skin care content linked to allergies, sensitivities The researchers collected TikTok skin care videos between April 1 and May 15, 2024. They found that the high risk of skin irritation and allergy was linked to content creators using multiple active ingredients simultaneously. Active ingredients like hydroxy acids may be especially harmful to young, developing skin and may cause allergic contact dermatitis, a reaction which could lead to long-term skin sensitivities. ' The skin care products and regimens being used in the videos have dermatologic risks (irritation, allergy, and sun sensitivity), and set an unrealistic standard of beauty that is promoted as 'health,'' Hales said. Daniel Ganjian, MD, FAAP, board certified pediatrician at Providence Saint John's Health Center in Santa Monica, CA, cited several reasons for young people to avoid using products with certain active ingredients (Ganjian wasn't involved in the study): Delicate skin barrier: Young skin is more delicate and has a less developed barrier compared to adult skin, making it more susceptible to irritation, dryness, and allergic reactions. Harsh ingredients can disrupt this barrier, leading to increased sensitivity. Higher risk of sensitization: Repeated exposure to irritating ingredients at a young age can lead to sensitization. This means the immune system becomes 'trained' to react to these substances, leading to chronic skin allergies (allergic contact dermatitis) that can persist into adulthood. Long-term skin issues: Early exposure to harsh chemicals can lead to long-term skin problems beyond immediate allergies, such as chronic inflammation, dryness, and a compromised skin barrier, making skin more prone to other issues like acne or eczema. Signs of allergic reaction Ganjian told Healthline that chronic skin allergies caused by skin care products may range in severity, but in some cases, can be serious. Common symptoms of a reaction may include: Itching: Often intense and persistent. Redness (Erythema): The affected skin becomes noticeably red. Rash: Can appear as flat, raised, bumpy, or scaly patches. Swelling: Especially common on the face, lips, and eyelids. Dry, flaky, or scaly skin: The skin may become dry, cracked, or peel. Hives: Raised, itchy, red welts. Blisters: Small, fluid-filled bumps that may break open and ooze. Burning or stinging sensation: Discomfort in the affected area. Thickened skin (lichenification): In chronic cases, repeated scratching can lead to thickened, leathery skin. 'In severe cases, allergic reactions can impact a person's quality of life significantly, leading to discomfort, sleep disturbances, and self-consciousness,' Ganjian said. 'While rare for topical products, extremely severe reactions like anaphylaxis (a life threatening whole-body allergic reaction) are possible with some allergens, though this is more commonly associated with food or insect stings.' Beauty content emphasizes 'lighter, brighter skin' Many of the TikTok videos analyzed by the researchers emphasized 'lighter, brighter skin' as a picture of health. In one video, an influencer applied 10 products to her face in just six minutes to achieve this effect. 'As she's applying the products, she begins to express discomfort and burning, and in the final few minutes, she develops a visible skin reaction,' said senior author Tara Lagu, MD, MPH, adjunct lecturer of medicine and medical social sciences at Feinberg and a former Northwestern Medicine hospitalist, in a news release. 'We saw that there was preferential, encoded racial language in some cases that really emphasized lighter, brighter skin. I think there also were real associations between use of these regimens and consumerism,' Lagu continued. Lagu and Hales concluded that the content they examined offered little to no benefit for the young demographics they're targeting, and that the potential harms extend beyond the risk of skin damage. 'It's problematic to show girls devoting this much time and attention to their skin,' Hales said in a news release. 'We're setting a very high standard for these girls.' Mental health harms of high beauty standards The researchers' estimates for the high monthly costs of skin care regimens touted by young content creators are likely out of reach for the average young person. It's unknown how the young influencers paid for the products. 'We were disturbed at the high cost of some of the most common products used in the videos, most of which offer little to no benefit to the young teens and pre-teens who were shown using them,' Hales said. 'It makes me wonder about the many girls whose families can't afford to spend $68 on a moisturizer, and whether they think that their skin is somehow less healthy as a result.' What's more, skin care content promoting unrealistic beauty standards may cause mental health harm during adolescence, when young people are developing their sense of self. 'Constant external validation sought through appearance can hinder the development of a healthy, authentic identity based on internal qualities and values,' Ganjian noted. These impacts may include: body image dissatisfaction and low self-esteem anxiety and depression eating disorders and unhealthy behaviors social isolation perfectionism and obsessive tendencies distorted perception of reality impact on identity development 'True beauty encompasses overall health, confidence, and internal qualities,' Ganjian continued. 'Chasing unrealistic beauty ideals perpetuated online can be detrimental to mental well-being. Be highly skeptical of skin care content on social media platforms like TikTok. Understand that much of it is marketing-driven, often promotes unrealistic beauty standards, and may feature digitally altered images,' he said. Hales echoed this sentiment. 'I'm concerned about problematic and unrealistic beauty standards being passed off as skin 'health' or 'care,' and potentially exposing young people to skin irritation, allergy, and sun sensitivity,' Hales said. 'For parents whose kids are already expressing an interest in skin care or starting to purchase and use these products, I would encourage them to help their child select products with a minimum of active ingredients, such as hydroxy acids, which can be irritating and can make you more sensitive to the sun,' she added. Skin care tips for teens Dermatologists and health professionals recommend keeping skin care routines simple, consistent, and gentle. 'Less is more with skin care,' Ganjian said. Many popular products promoted online contain ingredients that are too harsh for young skin and can lead to chronic allergies or other skin issues.' Ganjian shared some basic tips: Keep it simple: Avoid overly complicated routines with many steps or strong active ingredients. Cleanse gently twice daily: Wash your face twice daily (morning and night) and after sweating, using a mild, fragrance-free, noncomedogenic cleanser that won't clog pores. Use fingertips, not harsh washcloths or scrubs. Moisturize (even if skin is oily): After cleansing, apply a lightweight, noncomedogenic, and fragrance-free moisturizer. Even oily skin needs moisture to maintain a healthy skin barrier. Use SPF: Apply a broad-spectrum sunscreen with an SPF of 30 or higher every morning, regardless of the weather. Look for oil-free or non-greasy formulas. Don't pick or pop pimples: This can lead to increased inflammation, infection, and permanent scarring. Be mindful of makeup: If wearing makeup, choose noncomedogenic products. Clean brushes and sponges regularly, and never share makeup. Always remove makeup before bed. Prioritize sleep: Aim for 8-10 hours of sleep per night, as adequate rest is crucial for skin repair and overall well-being. Manage stress: Stress can worsen skin conditions like acne. Encourage relaxation techniques like meditation, yoga, or hobbies. Stay hydrated and eat a balanced diet: Drinking plenty of water supports skin hydration from within. A diet rich in fruits, vegetables, and whole grains contributes to overall skin health. Avoid harsh ingredients: Avoid products with high concentrations of retinoids, salicylic acid, benzoyl peroxide (unless specifically recommended by a dermatologist for acne), alpha hydroxy acids (AHAs), strong fragrances, and alcohol, which can be too harsh for young, sensitive skin. Consult a dermatologist: If persistent or severe acne, eczema, or other skin conditions arise, seek professional advice from a dermatologist. 'Young skin is naturally healthy and doesn't require complex or expensive routines. A simple routine of gentle cleansing, moisturizing, and sun protection is usually sufficient,' Ganjian said. 'If there are genuine skin concerns like persistent acne, a dermatologist is the best resource for personalized, safe, and effective advice, rather than relying on social media trends.'