Nutrition Coach: These Are the Steps I Take to Get Absolutely Shredded
There's a big difference between simply being lean and achieving a truly shredded physique. If you're ready to take your conditioning to the next level, nutrition coach Thomas DeLauer shared several steps to help you get there in a recent YouTube video.
DeLauer is a nutrition coach for professional athletes, known for sharing fitness and health advice across his social media channels. He cautions that getting shredded is not necessarily something you should commit to on a year-round basis, as it is a highly-disciplined process.
Nutrition is the key to getting shredded—after all, abs are made in the kitchen. DeLauer shared 11 total fat-cutting tips, but the Men's Fitness team found these five to stand out.
First up: When he wants to get shredded, DeLauer practices time-restricted eating. This includes skipping meals in the evening and allowing four-hour gaps between meals.
Our rate of fat oxidation increases overnight, he says. "[So] the earlier you stop eating... the more fat you burn at night."
He also includes one high carbohydrate day per week, allowing for around 200 grams of carbs. This is largely psychological, he says, because he notices he loses muscle volume and retains more water in a depleted state.
Implementing fasted cardio and eating more nutrient-dense foods daily are also key. With fasted cardio, you a spending greater amount of time at a high fat oxidation rate.
Eating nutrient-dense foods—like leafy greens, eggs, and ground beef—keeps your immune system functioning. Lacking micronutrients can result in sickness and stalled progress, making it harder to maintain consistency in your shredding phase.
Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles
Yahoo
13 hours ago
- Yahoo
Educators ask state for support in the classroom
CHEYENNE — Wyoming lawmakers discussed the possibility of drafting a Teacher Bill of Rights Wednesday morning amid rising concerns of behavioral health issues and a lack of support for K-12 teachers in the classroom. During the Legislature's Joint Education Committee meeting, educators said the average classroom environment today is not the same as it was 15 years ago, especially following the COVID-19 pandemic. More students are coming in with behavioral health issues, classroom sizes are larger, and teachers are burdened with test-centered mandates. As a result, public educators are putting in their resignation letters, feeling frustrated by their inability to make a difference in the classroom, according to public testimony. Wyoming Education Association President Kim Amen shared the story of a first-grade teacher in Cheyenne who just submitted her resignation after a 'rough year.' The teacher had 23 students in her class, many with behavioral health issues, Amen said. One particular student had a 'massive' behavioral health issue. He would leave the classroom, punch and kick the walls in the hallway and run out of the school, if given the opportunity. Kim Amen headshot On July 15, 2024, former vice president Kim Amen assumed the role of president for the Wyoming Education Association. One of Amen's goals is to strengthen the association through communication and increasing membership numbers. 'That was a rough year for her,' Amen said. 'When I asked her why she submitted her resignation, she said, 'Because I can't do this anymore. It's not helping my mental health. I'm not a good mom, I'm not a good wife. I can't keep doing this.'' Smaller classroom sizes make a big difference for teachers, the WEA president said. It allows the educator to build better relationships with their students and engage in their learning. A classroom of 23 first-graders with no support staff 'is unmanageable,' Amen said. And this case is not an anomaly — it's an issue happening across the state, she said. 'Students are not the same as they were 15 years ago,' Amen said. 'As you know, they're a great thermometer for our culture.' Increased exposure to social media, such as YouTube and TikTok, has changed how younger students behave and pay attention in the classroom, she said. Since the issue is 'here to stay,' schools need to change how they approach supporting teachers during instruction. One question was asked by committee members multiple times: What is the state's role in this? Teacher Bill of Rights Some states have drafted a Teacher Bill of Rights, a state law that outlines rights, protections and working conditions for K-12 public educators in the classroom. Wyoming is a member of the Education Commission of the States, and state Department of Education Chief of Staff Dicky Shanor said this commission was willing to collect information on bills from other states and present it at the committee's next meeting. Co-chairman Rep. Ocean Andrew, R-Laramie, said the Teacher Bill of Rights seemed 'elusive.' Rep. Ocean Andrew, R-Laramie (2025) Rep. Ocean Andrew, R-Laramie 'If we are going to … ask our staff to draft something, we probably need some more specific suggestions of what the actual lines of statute would look like,' Andrew said. 'We keep bringing it up as a very abstract concept.' Amen said she supported the idea of a Teachers Bill of Rights, but only if it's done in a way that supports teachers without harming students. WEA Governmental Relations Director Tate Mullen echoed his colleague's concern. 'We want to keep (teachers) in the profession, but we also want to make sure that we're not giving up on students,' Mullen said. Wyoming K-12 schools are primarily understaffed and under-resourced, WEA representatives said. Amen told lawmakers her intention wasn't to suggest language for a new statute, but rather deliver the message of what teachers need in the classroom. 'That was my role today was to help you see that it goes beyond just discipline measures,' Amen said. 'It's support with resources like administration and counselors and social workers and support in the classroom.' WEA suggestions Amen provided a list of general suggestions that she said would help relieve some of the stress public educators in K-12 schools face. Her biggest priority was decreasing classroom sizes. 'When you ask about things you can do, class size matters,' Amen said. 'Giving teachers the ability to have relationships in those classrooms, and not have 23 students with no support that they're trying to manage, would be helpful.' She also suggested giving teachers more flexibility in planning their lessons. Currently, public educators are burdened with the stress of teaching their students to pass WY-TOPP, a statewide assessment that measures students' proficiency in English, math, science and writing. If teachers could worry less about WY-TOPP scores, they'd be able to plan more hands-on learning that benefit a student's learning experience. However, Sen. Chris Rothfuss, D-Laramie, questioned how the state could realistically measure a student's learning progress this way. Sen. Chris Rothfuss, D-Laramie (2025) Sen. Chris Rothfuss, D-Laramie 'Honestly, if we started measuring their joy, they'll stop being joyful,' Rothfuss said. Rep. Tom Kelly, R-Sheridan, asked how lawmakers can specifically change statute or state funding to support its public educators. Rep. Tom Kelly, R-Sheridan (2025) Rep. Tom Kelly, R-Sheridan 'I'm talking about the academic mandates, the subjects that must be covered in that basket of goods,' Kelly said. 'Is there some type of revision or maybe more flexibility for the districts? Should it be less prescriptive from the state, top down?' Rothfuss echoed Kelly's concern in his question to Amen, who said she didn't have an answer. 'I do know that that is a topic that's been discussed for years, and I know the State Board of Education has been working on reducing the state standards,' Amen said. '... We have to take some things off the plate, but we don't know which ones.'
Time Business News
2 days ago
- Time Business News
The Influence of Social Trends on UK Vaping Habits and Sales
Social trends exert a profound influence on consumer habits, and the UK vaping market is no exception. Over recent years, shifts in societal attitudes, lifestyle preferences, and cultural movements have redefined vaping from a niche practice to a mainstream alternative to smoking. Understanding these social undercurrents is essential for businesses seeking to align their products and marketing strategies with evolving consumer expectations. From wellness culture to digital connectivity, social trends create both opportunities and challenges that shape vaping habits and, ultimately, sales performance. In the fast-paced world of vape retail, maintaining a steady supply of popular products is key to satisfying customer demand and staying competitive. Retailers are constantly seeking ways to improve margins and streamline operations without compromising on quality or variety. One effective strategy is to bulk buy vapes, allowing businesses to access lower unit prices, reduce shipping frequency, and ensure they always have top-selling items in stock. This approach not only improves profitability but also enhances customer satisfaction by minimizing out-of-stock scenarios. With the right wholesale partner, bulk purchasing becomes a smart and scalable solution for long-term growth. A dominant social trend influencing vaping is the increasing emphasis on health and wellness. As public awareness of the harmful effects of smoking has intensified, many UK consumers have turned to vaping as a perceived safer alternative. This shift is not merely about cessation but part of a broader lifestyle realignment prioritising wellbeing. Vape products that emphasize harm reduction, natural or organic ingredients, and reduced chemical exposure resonate with this health-conscious audience. Marketing narratives focusing on personal health improvement and empowerment bolster brand appeal and foster consumer loyalty. Social media platforms and online vaping communities have transformed how consumers discover, share, and engage with vaping products. Instagram, TikTok, YouTube, and vaping forums serve as hubs for product reviews, tutorials, and lifestyle content, significantly impacting purchasing decisions. Influencers and peer recommendations shape trends, popular flavours, and device preferences. User-generated content creates authenticity and fosters a sense of belonging among vapers. Brands leveraging these channels with transparent and engaging communication can amplify reach and deepen customer relationships. However, social media scrutiny and regulatory monitoring require companies to maintain ethical standards and compliance in digital marketing. Youth culture has historically driven trends in the vape market, influencing flavour innovation, device aesthetics, and marketing styles. While underage vaping is illegal in the UK, young adults remain a key demographic, with social trends in fashion, music, and entertainment often dictating their preferences. Brands must balance appealing to adult consumers with regulatory imperatives to avoid youth targeting. Social trends emphasizing individuality and self-expression can be channelled through customizable devices and flavour variety, catering to adult consumers seeking personal identity through vaping. Environmental consciousness has emerged as a pivotal social trend impacting vaping habits. Consumers increasingly demand sustainable products, including recyclable packaging, biodegradable materials, and energy-efficient devices. The disposable vape controversy has heightened awareness, prompting some users to switch to reusable or refillable options. Brands integrating sustainability into their product development and corporate social responsibility initiatives enhance their reputation and appeal to eco-aware consumers. Social acceptance of vaping has grown steadily, influenced by shifting norms and public health messaging. The normalization of vaping in social settings—cafés, workplaces, and public spaces—reduces stigma and encourages adoption. This evolving acceptance facilitates higher sales and market penetration. Nonetheless, pockets of resistance remain, particularly among older generations or communities with entrenched anti-vaping attitudes. Educating the public and fostering inclusive dialogue remain critical for sustained market growth. Lifestyle trends such as mobility, convenience, and personalization shape vaping product demand. Busy urban professionals and tech-savvy consumers prefer compact, discreet devices with fast charging and app integration. Similarly, premiumisation trends drive demand for high-quality materials, sophisticated design, and bespoke flavours. Social trends encouraging experiential consumption also fuel interest in vape lounges, events, and branded merchandise, creating ancillary revenue streams. The vaping market in the UK is expanding rapidly, with increasing demand for diverse and high-quality products. Retailers face the challenge of sourcing reliable inventory while managing costs and staying compliant with regulations. One effective solution is working through vape wholesale UK channels, which provide access to a wide range of products at competitive prices. This method helps businesses maintain steady stock levels, quickly adapt to changing trends, and offer customers the latest devices and flavors. By leveraging strong wholesale partnerships, retailers can build a sustainable business model that supports growth and meets consumer expectations in a competitive marketplace. Social trends profoundly influence UK vaping habits and sales by shaping consumer motivations, preferences, and perceptions. Businesses that adeptly interpret these trends and embed them into product innovation, marketing, and customer engagement strategies stand to gain a competitive edge. Embracing health consciousness, leveraging digital communities, respecting regulatory boundaries, promoting sustainability, and fostering social acceptance are all vital components of a successful approach. In a socially dynamic marketplace, staying attuned to cultural shifts ensures relevance, builds brand loyalty, and drives sustainable growth in the UK vape industry. TIME BUSINESS NEWS
Yahoo
2 days ago
- Yahoo
Body found in search for girl missing in River Thames
Police searching for a missing girl in the River Thames have found a body. Emergency services responded on Friday to a report of two children, a boy and a girl, in difficulty in the water near the Royal Terrace Pier in Gravesend, Kent, having entered the river at nearby Royal Pier Road. A boy has since been rescued and is in a stable condition at a local hospital. Kent Police said the body was recovered at around 11.40am. The force said in a statement on Saturday afternoon its marine unit and the coastguard "continued the search of the water and river bank this morning. "At around 11.40am, a body was recovered from the river near Gravesend with the assistance of the RNLI (Royal National Lifeboat Institution). "Formal identification by the missing girl's next of kin has taken place." The death is not being treated as suspicious at this stage and a report will be prepared for the coroner, the force added. The boy's condition was "not described to be life-threatening", police said. This breaking news story is being updated and more details will be published shortly. Please refresh the page for the fullest version. You can receive breaking news alerts on a smartphone or tablet via the Sky News app. You can also follow us on WhatsApp and subscribe to our YouTube channel to keep up with the latest news.
