Too busy for a break? Recharge your mind with these 5 microbreaks that boost your productivity
Back-to-back exams, an intensive week packed with client presentations, and endless, impending deadlines can sometimes make life feel like a marathon. There are long stretches when there's just too much on your plate, and a break becomes the most desired thing. But at the moment when you are racing against the clock, time feels like a luxury that you simply can't afford, as work keeps piling up and you simply must keep on going. So, how do you take a break when you don't have as much time on hand?
ALSO READ: Trouble saying 'No' at work? Expert shares the reasons and mental health risks of being a people pleaser
In an interview with HT Lifestyle, Prakriti Poddar, global head of mental health and wellbeing for Roundglass Living, a holistic wellbeing app, explained how microbreak is the solution to the problem.
She said, 'The traditional mindset suggests powering through without pause, yet neuroscience shows our brains perform optimally when focused work is interspersed with intentional microbreaks. Our brains are wired to respond to change. Prolonged focus on a single task diminishes performance as constant stimuli fade from awareness. Microbreak is one of the solutions for a brief yet effective pause in hectic schedules. Short, intentional microbreaks reset the mind, easing stress and boosting cognitive performance and creativity."
Prakriti Poddar further shared a detailed breakdown of what microbreaks are and how you can take them when facing tight deadlines, needing to sprint, yet still requiring that much-needed break.
Here's the guide Prakriti shared:
ALSO READ: Is your to-do list ruining your mental health? Expert reveals how to break free, boost productivity
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