Inside Lauren Sanchez's brutal exercise regime ahead of her wedding to Jeff Bezos

Daily Mail​

2 days ago

In just a few short months, Lauren Sanchez will walk down the aisle to marry Amazon tycoon Jeff Bezos in a lavish Italian ceremony - with a star-studded guest list that reportedly features several members of the Trump family.
While Sánchez appears to be keeping much of her wedding planning close to her chest, she is most likely getting ready to flaunt her toned physique in whichever gown she chooses.
During her and her husband's 2023 interview with Vogue, the former journalist revealed that Bezos is a 'monster' in the gym, and that they do much of their training together.
Though, they can't do everything together, as she noted that he was on a 'whole different level' than she is.
And, with their wedding just weeks away, it would only make sense that Sánchez and her man are getting shredded together for their upcoming nuptials.
In the past, the Blue Origin astronaut, now 55, has taken to her Instagram page to share various videos of her workouts, which often include weight training and a lot of abdominal work.
Previously, she shared a video of her quick, twenty-minute workout with a trainer, which included Nordic hamstring curls, step-up knee drives, thrusters ad bench step-overs.
'I only had 20 minutes to workout before taking kids to school. [Celebrity fitness trainer] Wes Okerson said it was enough time. He was right. Here it is,' Sánchez wrote in the caption at the time.
While Sánchez appears to be keeping much of her wedding planning close to the chest, she's most likely getting ready to show off her toned physique in whichever gown she chooses
During her and her husband's 2023 interview with Vogue , the former journalist revealed that Bezos is a 'monster' in the gym, and that they do much of their training together
Around the same time, she showed off a similar routine, this time working on her upper body with dumbbell presses, barbell bench presses, push ups and dips on parallette bars.
And it looks like Sánchez is already ahead of schedule with her workouts, according to Nofar Hagag, owner of celebrity-loved New York and Miami Pilates studio Nofar Method.
Hagag recommends that brides begin their fitness journey at least a few months before their wedding date.
'I recommend starting your bridal fitness journey at least three to six months ahead of your wedding day,' Hagag told DailyMail.com exclusively.
'This allows time to build strength, improve posture, and develop long lean muscle tone without the stress of last-minute changes and crash diets,' she continued.
'That said, even a few weeks of consistent work can make a meaningful difference, especially in posture and core strength, which look beautifully in photos and more importantly help with the way you feel confident and carry yourself on your special day.'
The workouts that Sánchez has documented over the years on her Instagram page are definitely good ones to go by, Hagag said.
'I love that Lauren chose to focus on weight training, especially by combining it with HIIT cardio and bodyweight exercises,' the Nofar Method founder shared.
'It's such an effective way to build tone and definition while keeping the body lean, sculpted, and strong without getting bulky.'
For a weekly routine, Hagag suggests three days of weight training to 'build strength and tone,' two days of Pilates on equipment to 'refine posture' and create an 'elonaged, sculpted look,' as well as one day of light cardio, like a walk in the park, to help your mental health.
'This mix helps you feel confident, grounded, and empowered in your body not just for your wedding day, but for life,' she said.
But as you are preparing for the big day, as Sánchez is, it's important to keep in mind that there's not necessarily a 'one-size-fits-all workout,' per Hagag.
'The most important thing is to find movement that you genuinely enjoy that's the key to staying consistent. If it feels fun, you'll keep showing up,' she offered.
Sánchez and Bezos's three-day celebration that will reportedly take place between June 24 and 26.
There will be 200 people at the wedding of the year this summer, Mayor of Venice Luigi Brugnaro confirmed in a statement.
Sánchez and Bezos's three-day celebration that will reportedly take place between June 24 and 26
Last month, DailyMail.com shared that the couple is not getting married on a boat.
'The wedding will not take place on Jeff's yacht, that has been ruled out,' a source shared with DailyMail.com.
Bezos and Sánchez went public with their relationship in 2019 and got engaged in May 2023.
He proposed with a $2.5 million pink diamond ring so large that Sánchez admitted during an interview with Vogue that she 'kind of blacked out' when she saw it.
The loved-up couple then celebrated their engagement with a star-studded party at Diane von Furstenberg and Barry Diller's Beverly Hills mansion in November 2023, with guests including Kim Kardashian, Robert Pattinson and Oprah.