BALANCING HOME, WORK AND WELL-BEING

Observer

23-03-2025

For many working women, Ramadhan brings added responsibilities, requiring efficient time management to balance work, home and social commitments while maintaining personal well-being.
Experts emphasise that while women often prioritise their families, self-care is equally essential.
Dr Saleha al Jadidi, Consultant Psychiatrist, highlights that the demands of fasting, household chores and spiritual obligations can lead to fatigue, mood swings and stress. She advises women to delegate tasks, hydrate properly and maintain a balanced diet to sustain their physical and emotional health.
Dr Sara Ahmed, an English lecturer, underscores the importance of time management in ensuring 'me time'. She suggests planning Iftar meals in advance, organising household tasks and setting aside moments for self-care.
Psychologist Sabah al Azri recommends deep breathing exercises, sufficient rest and seeking emotional support to alleviate stress. Hawra, a working mother, shares her personal approach, ensuring evening walks and weekend rest to recharge.
Social worker Naashiah al Kharusi emphasises that spiritual strength derived from worship can help women cope with the challenges of Ramadhan.
Leena Francis, Principal, Indian School Al Seeb, advocates for a self-sustainable plan that includes 'me time' to maintain well-being.
Experts also stress the importance of simplifying daily routines, delegating household chores, reducing screen time and getting adequate sleep.
Dr Faryal, Senior Consultant at Royal Hospital, advises women to focus on nutrient-rich foods, mindful reflection and self-compassion to foster both physical and emotional resilience.
By implementing these strategies, women can successfully balance home, work and self-care, ensuring a fulfilling and spiritually enriching Ramadhan.