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Runners gear up for a vibrant day at the Absa Cape Town 10K

Runners gear up for a vibrant day at the Absa Cape Town 10K

IOL News08-05-2025

As one of South Africa's premier mass participation events, the Absa Cape Town 10K is not just about the run
Image: Absa Run Your City Series
This weekend, approximately 15,000 runners will fill the streets of Cape Town for the much-anticipated Absa Cape Town 10K, a quintessential celebration of sport, community, and the breathtaking scenery of the Mother City.
The event kicks off from Woodbridge Island at 9am, drawing elite competitors, casual joggers, and those simply looking to soak in the atmosphere.
The 10K course promises stunning views of Table Mountain as participants navigate along the picturesque coastline, traverse onto the N1, and make their way into the bustling city bowl.
Along their route, runners will pass some of Cape Town's most iconic landmarks, culminating in a euphoric finish on Lower Long Street.
As one of South Africa's premier mass participation events, the Absa Cape Town 10K is not just about the run; it's about the community that rallies around it.
The roads transform into a high-energy festival, complete with entertainment, music, and various support zones that bring the route to life, ensuring both runners and spectators are immersed in an atmosphere brimming with good vibes.
'The City of Cape Town has been with the Absa RUN YOUR CITY SERIES since its inception 10 years ago,' noted Alderman JP Smith, Mayoral Committee Member for Safety and Security.
'This event has showcased our city's natural beauty, vibrant energy, and our people's passion for sports. It's a celebration of the spirit of thousands of athletes who have participated in the race and a wonderful reminder of the fun times we've had over the last decade.'
Road closures
To safely host this major event, a series of road closures will be in place over the weekend. Motorists are advised to plan and take note of alternative routes.
Some major roads on the route or intersecting with the route will be closed for several hours on Sunday. These include: The N1 inbound from the Marine Drive off ramp
inbound from the Marine Drive off ramp Marine Drive (between Loxton Road and Boundary Road)
Marine Drive (between Boundary Road and the N1 off ramp)
Heerengracht Street (between FW De Klerk Boulevard and Walter Sisulu Avenue)
Long Street (between Hans Strijdom and Wale streets)
Adderley Street (between Hans Strijdom and Strand streets)
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