6 Vastu Tips for Good Health and Mental Peace
Vastu Shastra, the age-old Indian discipline of architecture, which is more than just construction and design. It helps people to give a proper design and way to construct their house while maintaining the positive energy.
Vastu Shastra also help us to maintain good health, well-being, and mental tranquility by harmonizing our environment with natural energies or you can say by aligning the five elements (Air, Water, Space, Fire, and Earth). A Vastu-compliant home or workspace fosters a balanced atmosphere that encourages vitality, emotional stability, and inner serenity. Today, we will explain about those six important and basic Vastu Tips that will bring you mental peace and good health.
Here are the following 6 effective Vastu tips to improve your health and mental peace:
1. Sleep with Your Head Facing South
One of the key Vastu recommendations for maintaining good health is the orientation of your sleeping position. As per Vastu Shastra, the human body resembles a magnet and is affected by the Earth's magnetic field. By sleeping with your head keepin towards the South and your feet pointing North, you can align your energy field with that of the Earth, which encourages deep relaxation and improved circulation.
2. Cross-Ventilation
Make sure your home is equipped with adequate cross-ventilation.
Arrange doors and windows to facilitate the unobstructed flow of natural air, which encourages the circulation of positive energy and supports the well-being of your family members.
3. Establish a Garden Featuring a Fountain
Design a garden on your property, preferably oriented towards the northeast. Incorporate a pebbled pathway along with a continuously flowing water fountain. This setup promotes the circulation of positive energy, drawing in tranquility, joy, wellness, and abundance.
4. Utilize Calming Colors for Walls and Decor
Color significantly impacts our emotions and well-being. Intense or excessively dark shades can negatively influence mood and induce stress. For tranquility and health, Vastu suggests using soft, soothing colors such as pink, lemon, light yellow, sky blue, off white and cream.
5. Ensure Adequate Fresh Air and Natural Light
A home that adheres to Vastu principles should provide sufficient ventilation and sunlight, particularly from the East. Sunlight purifies the air and enhances mood by stimulating the production of serotonin, a natural hormone that promotes happiness.
6. Position the Kitchen in the Southeast
The Southeast is associated with Agni (the fire element), making it the most suitable direction for the kitchen. Cooking in this orientation harmonizes the fire energy, fostering improved digestion and vitality for the whole family. It is advisable to avoid placing the kitchen in the North or Northeast, as this can disrupt the balance between water and fire energies, potentially leading to health problems and stress.
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