Andhra Health Department issues fresh Covid advisory amid rising concerns
Amid reports of rising cases of Covid-19, the health department in Andhra Pradesh issued an advisory to the public.The Directorate of Public Health & Family Welfare, Andhra Pradesh, in a comprehensive advisory, urged people to adopt stringent precautions in response to emerging health concerns.The advisory calls for public cooperation and adherence to preventive measures to curb the potential spread of the virus.advertisement
As part of the advisory, the Health Department emphasised that the heath authorities should educate the public on the suspension of all mass gatherings, including prayer meetings, social events, parties, and other public functions.Railway stations, bus stands & airports have been instructed to ensure strict compliance with Covid-19 appropriate behavior at crowded transit hubs such as railway stations, bus stands, and airports.Special attention has been drawn to the safety of vulnerable groups, with the advisory clearly stating: 'Elderly persons (above 60 years) and pregnant women are strictly advised to stay indoors.'The public has also been reminded to practice good hygiene practices, including regular handwashing, covering coughs and sneezes, and avoiding face-touching. The advisory further recommends the use of face masks in high-risk areas, particularly in crowded or poorly ventilated spaces.advertisementTesting remains a key element in containment efforts. Citizens displaying any Covid-19 symptoms are urged to get tested immediately. Symptoms include fever, chills, cough, fatigue, sore throat, loss of taste or smell, headache, muscle aches, runny nose, and gastrointestinal issues like nausea, vomiting, or diarrhoea. Those returning from COVID-affected countries are also advised to undergo testing.'If symptoms are observed, individuals should visit the nearest health facility for confirmation and treatment,' the advisory stated.The public has been urged to stay at home if feeling unwell to prevent spreading the infection to others.In preparedness efforts, the health department has instructed all healthcare facilities to maintain adequate supplies of masks, PPE kits, and triple-layer masks. Testing laboratories are expected to operate round-the-clock, equipped with all necessary facilities.Recently, several Asian countries, including India, have reported a resurgence in Covid-19 cases. The authorities have assured that the situation is under control in the country and that the people do not need to panic.Tune InTrending Reel
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Incorporate Lotus Stem In Your Diet Today To Achieve These Health Benefits
Lotus stem, also known as kamal kakdi in Hindi, is the long, cylindrical stalk of the lotus plant that grows underwater and is commonly used in Asian and Indian cuisines. It has a crisp texture and a mildly sweet, earthy flavour. Rich in dietary fibre, vitamins like C and B6, potassium, iron, and antioxidants, lotus stem is highly nutritious. When consumed as part of a balanced diet, it can contribute to better digestion, blood circulation, immunity, and even skin health. Its low calorie and high fibre content make it especially beneficial for weight management and overall wellness. In this article, we discuss the many benefits of lotus stem. 10 Ways lotus stem can boost health 1. Improves digestion Lotus stem is high in dietary fibre, which adds bulk to the stool and promotes regular bowel movements. This helps prevent constipation and supports a healthy gut. Fibre also encourages the growth of good gut bacteria, enhancing nutrient absorption and digestive efficiency. 2. Supports heart health Rich in potassium, lotus stem helps regulate blood pressure by balancing sodium levels and relaxing blood vessels. This can reduce the strain on the heart and lower the risk of hypertension and other cardiovascular diseases. 3. Boosts immunity The vitamin C content in lotus stem strengthens the immune system by enhancing the production of white blood cells and acting as a powerful antioxidant. It protects the body against infections, colds, and oxidative stress caused by free radicals. 4. Aids in weight management Being low in calories and fat yet high in fibre, lotus stem keeps you full for longer periods, curbing unnecessary hunger pangs. This helps reduce overall calorie intake and supports healthy weight loss or maintenance. 5. Enhances skin health Lotus stem contains vitamin C and polyphenols, which help combat oxidative damage to the skin. These nutrients support collagen production, improve skin elasticity, and reduce the appearance of wrinkles, giving the skin a healthy glow. 6. Improves blood circulation Iron and copper present in lotus stem support the production of red blood cells, improving oxygen delivery throughout the body. This helps prevent fatigue, boosts energy levels, and promotes healthy skin tone. 7. Manages blood sugar levels The fibre in lotus stem slows the absorption of sugar into the bloodstream, preventing spikes in blood glucose levels. This makes it a useful addition to the diets of those managing diabetes or insulin resistance. 8. Reduces inflammation Lotus stem contains anti-inflammatory compounds like flavonoids and alkaloids, which may help reduce chronic inflammation in the body. This can be particularly beneficial for people dealing with arthritis, metabolic syndrome, or inflammatory gut issues. 9. Supports liver function Some compounds in lotus stem, especially antioxidants and polyphenols, help detoxify the liver by neutralising toxins and reducing oxidative damage. A healthier liver means better metabolism and improved overall health. 10. Improves mental function B vitamins such as vitamin B6 found in lotus stem are known to aid in the production of neurotransmitters like serotonin and dopamine. This can help regulate mood, reduce anxiety, and support better cognitive functioning over time. Lotus stem is not just a delicious addition to curries, stir-fries, and pickles, it's a functional food that can contribute to holistic health when consumed regularly as part of a balanced diet. Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.
