
Today's horoscope as Cancer is told to make a statement and grab attention
Today's horoscope for May 31 sees one star sign question their decisions, while another is encouraged to avoid making any commitments
It's Saturday, May 31, and one star sign has been told to make a statement and grab attention to energise those around you.
There are 12 zodiac signs - Aries, Taurus, Gemini, Cancer, Leo, Virgo, Libra, Scorpio, Sagittarius, Capricorn, Aquarius, and Pisces - and the horoscopes for each can give you the lowdown on what your future holds, be it in work, your love life, your friends and family or more.
These daily forecasts have been compiled by astrologer Russell Grant, who has been reading star signs for over 50 years. From Aries through to Pisces, here's what today could bring for your horoscope - and what you can do to be prepared.
Aries (Mar 21 - Apr 20)
If you and a partner haven't resolved a recent disagreement, spending time with each other now could either help you sort out the issue, or the opposite. A tense discussion over a large expenditure will cause some upset but what's done is done. How you move forward from this is what's important.
Taurus (Apr 21 - May 21)
Whether you are dealing with a business project or it's a romantic relationship that's on your mind, give yourself some time to decide on what you really want to do. A partner needs some space. If you impose timelines on them this could lead to resistance and tension.
Gemini (May 22 - June 21)
Getting involved in a sport, either participating or spectating, will be a great way to unwind. Whether you run, walk, weight lift or play golf, make this a regular pastime. You will notice an increase in energy and feel a stronger desire to spend time with friends and loved ones.
Cancer (June 22 - July 23)
Be your unique and original self. Don't hesitate to share your thoughts and ideas. Go ahead and choose to wear your most colourful outfit when attending a group gathering. Make a statement and grab attention. Adding a few surprises to your day will energise those around you.
Leo (July 24 - Aug 23)
A strong desire to connect with others and have some fun with friends will add a lively spirit to your day. You are full of energy and brimming with enthusiasm but be cautious not to let this overwhelm you. It might take a little while before a cautious friend agrees to your suggestions.
Virgo (Aug 24 - Sept 23)
Today isn't the best day to let emotions take over in conversations online and in person. It's not often you let your feelings rule your head but some stressful moments could cause you to say more than you mean to. Even so, if you're both willing, you can work through this together.
Libra (Sept 24 - Oct 23)
You're undecided about how you want to fill your day. Taking on a small repair project could be a great way to make the most of your time. You might prefer to tackle things on your own but if other people are involved, be sure to keep them updated.
Scorpio (Oct 24 - Nov 22)
One or two problems early in the day will make you wonder whether you have made the right decisions. Don't doubt yourself. Your skills and relentless drive will enable you to overcome various obstacles. Your boss and other senior colleagues admire your perseverance.
Sagittarius (Nov 23 - Dec 21)
You're disappointed with the behaviour or activities of a partner in romance or finance. You might wish you hadn't joined forces when they reveal what they have recently been up to. Take time to consider the potential repercussions before making any major decisions.
Capricorn (Dec 22 - Jan 20)
A partner or close friend could do with a listening ear. Nurture your relationships with kindness. Although things have been rocky between you lately, showing love and understanding can help bring harmony back into a partnership. If this is your goal, embrace it wholeheartedly.
Aquarius (Jan 21 - Feb 19)
A positive change in your romantic or social life will bring more excitement your way as you feel you have a lot to look forward to. While everything isn't fully settled just yet, it's only a matter of time before you find yourself ready to make a meaningful commitment.
Pisces (Feb 20 - Mar 20)
Stay patient and remind yourself that you will get what you want, eventually. If the person you're currently dating doesn't feel like the right fit for you, avoid making any commitments. Just keep searching for your soulmate. They could be around the next corner.

Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles


Telegraph
3 hours ago
- Telegraph
Brisk walking ‘cuts cancer deaths by a third'
Exercise is 'better than a drug' at cutting the chance of cancer returning, a landmark study has revealed. A brisk walk several times a week could also cut the risk of death by a third, the global study found. Oncologists are calling for rollouts of personal trainers and health coaches to extend thousands of lives, after the research found that just telling people to exercise more did not work. The findings were unveiled at the American Society of Clinical Oncology (ASCO) annual meeting in Chicago, the world's largest cancer conference. Experts said the findings suggest exercise could help 'turbocharge' the body's defences, calling it 'the highest level of evidence' yet on exercise boosting cancer recovery. Scientists studied the effect a structured exercise programme would have on the survival of patients after treatment for advanced colon cancer – the most common bowel cancer. The world-first trial, published in the New England Journal of Medicine, tracked 889 colon cancer patients across six countries, including the UK, in a study taking place from 2009 to 2023. Preventing deaths Led by the Canadian Cancer Trials Group, researchers compared the effect of a 'structured' exercise programme with just being given standard health advice. All participants had colon cancer – mostly at stage three – and had completed surgery and chemotherapy. None were meeting recommended physical activity levels at the start. Prescribed personal trainers had fortnightly sessions, involving motivational advice and exercise supervision, with the patients for the first year, which then dropped to a monthly basis. The trial aimed to increase exercise by at least 10 'metabolic equivalent task hours' per week. This is roughly 45 to 60 minutes of brisk walking three to four times a week, or 25 to 30 minutes of jogging three to four times a week. Most opted to boost their exercise by walking. After five years, those with health coaching had a 28 per cent lower risk of cancer recurrence or the appearance of new cancer. After eight years, they had a 37 per cent lower risk of death compared to those given health advice only. Survival among those with personal trainers was 90 per cent, compared with 83 per cent in the group who only received advice. For every 14 people on the 'structured' programme, exercise prevented one person from dying. The study also found signs that the lifestyle overhaul was also cutting other major cancers, such as in the breast and prostate. 'A no-brainer' Dr Julie Gralow, ASCO chief medical officer, said the study, which was funded by Cancer Research UK, provided the 'highest level of evidence' that doctors should prescribe exercise to cancer patients. Asked about the extent of the effect exercise has on disease-free survival, she said: 'We titled the session 'As Good as a Drug'. I would have retitled it 'Better Than a Drug', because you don't have all the side effects. 'It's the same magnitude of benefit as many drugs that get approved – 28 per cent decreased risk of recurrence, 37 per cent decreased risk of death. Drugs get approved for less than that, and they're expensive and toxic,' she said. Dr Gralow later told the conference: 'I would say it's better than a drug.' However, Dr Gralow stressed that exercise should not replace prescribed cancer treatments. All trial patients had already undergone conventional treatments like surgery and chemotherapy. The oncologist said she personally uses a seven-minute workout app to get her heart rate up and recommends it to her patients. Dr Pamela Kunz, from Yale School of Medicine, said: 'This is the first randomised phase-three trial in patients with stage-three and high-risk stage II colon cancer to demonstrate that post-treatment exercise is both achievable and effective in improving disease-free survival.' 'Exercise as an intervention is a no-brainer and should be implemented broadly,' she added, speaking on behalf of ASCO. Dr Christopher Booth, the study's lead author from Queen's University in Kingston, Canada, said around a third of the patients would normally see their disease recur. 'As oncologists, one of the most common questions we get asked by patients is, 'What else can I do to improve my outcome?' These results now provide us with a clear answer: an exercise programme that includes a personal trainer will reduce the risk of recurrent or new cancer, make you feel better, and help you live longer,' he said. The costs of health coaching – about £2,000 to £3,000 for the three years – were 'remarkably affordable' given what health systems would normally spend on cancer care, he said. The study could not determine which mechanism made the difference, but said exercise induces changes in the insulin pathway that may protect against cancer. Prof Sir Stephen Powis, the national medical director of the NHS, said: 'These landmark findings suggest that focused steps to exercise, from walks to workouts, could help turbocharge the body's ability to prevent cancer returning after treatment and help save more lives. 'Being more active can have significant benefits in helping maintain a healthy weight, strengthen the immune system, reduce inflammation and lift mood – and it's now really encouraging to see that exercise really could have the power to help more people survive cancer.' Prof Charles Swanton, Cancer Research UK's chief clinician, said: 'This fascinating study captures the power of exercise to transform people's health and boost their chances of surviving cancer after treatment. 'For an intervention that isn't a drug, exercise offers remarkable benefits for patients. For some people with colon cancer, physical activity can be a game changer that shifts the course of their recovery.' Huw Edwards, chief executive of ukactive, the UK's trade body for the physical activity sector, said: 'This study shows that exercise is vital in our battle to beat cancer. The key is structured, supported physical activity, such as circuit classes, swimming, and cycling.' He urged the Government to use the upcoming 10-year health plan to roll out such plans.


The Guardian
3 hours ago
- The Guardian
Exercise ‘better than drugs' after cancer treatment, international trial finds
Exercise can reduce the risk of cancer patients dying by a third, stop tumours coming back and is even more effective than drugs, according to the results of a landmark trial that could transform health guidelines worldwide. For decades, doctors have recommended adopting a healthy lifestyle to lower the risk of developing cancer. But until now there has been little evidence of the impact it could have after diagnosis, with little support for incorporating exercise into patients' routines. Now a world-first trial involving patients from the US, UK, Australia, France, Canada and Israel has found that a structured exercise regime after treatment can dramatically reduce the risk of dying, the disease returning or a new cancer developing. The results were presented in Chicago at the American Society of Clinical Oncology (Asco) annual meeting, the world's largest cancer conference, and published in the New England Journal of Medicine. For the first time in medical history, there was clear evidence that exercise was even better at preventing cancer recurrence and death than many of the drugs currently prescribed to patients, one of the world's top cancer doctors said. Dr Julie Gralow, the chief medical officer of Asco, who was not involved in the decade-long study, said the quality of its findings was the 'highest level of evidence' and would lead to 'a major shift in understanding the importance of encouraging physical activity during and after treatment'. Patients who began a structured exercise regime with the help of a personal trainer or health coach after they completed treatment had a 37% lower risk of death and a 28% lower risk of recurrent or new cancers developing, compared with patients who received only health advice, the trial found. Asked to put the effect of exercise on cancer patients' outcomes into context, Gralow said: 'We titled [the session it was presented in] As Good as a Drug. I would have retitled it Better than a Drug, because you don't have all the side-effects.' 'It's the same magnitude of benefit of many drugs that get approved for this kind of magnitude of benefit – 28% decreased risk of occurrence, 37% decreased risk of death. Drugs get approved for less than that, and they're expensive and they're toxic.' 'When I started three decades ago it was still the era where we'd be gentle and say, don't overdo yourself when you're on chemo. We've reversed that,' she added. 'I would say [exercise is] better than a drug.' In the trial, researchers enrolled 889 colon cancer patients between 2009 and 2023. Most (90%) had stage three disease. Patients were randomly assigned to take part in a structured exercise programme (445) or to just receive a healthy lifestyle booklet (444). Those in the exercise group worked with a personal trainer twice a month for coaching sessions and supervised exercise sessions, and later once a month, for a total of three years. The exercise group were coached and supported to help them achieve set exercise goals. Their weekly target was the equivalent of three to four walks of between 45 and 60 minutes, but patients could choose how they got more active. Some went kayaking or skiing, for instance. After five years, patients in the exercise group had a 28% lower risk of recurrent or new cancers than those in the other group. After eight years, the same patients also had a 37% lower risk of dying than those just handed the healthy lifestyle booklet. 'After completing surgery and chemotherapy, about 30% of patients with high-risk stage two and stage three colon cancer will eventually experience recurrence of their disease,' said the study's lead author, Dr Christopher Booth, of Queen's University in Kingston, Canada. 'As oncologists, one of the most common questions we get asked by patients is 'what else can I do to improve my outcome?' 'These results now provide us with a clear answer: an exercise programme that includes a personal trainer will reduce the risk of recurrent or new cancer, make you feel better and help you live longer.' Prof Charles Swanton, the chief clinician of Cancer Research UK, which funded the UK arm of the study, said: 'This fascinating study captures the power of exercise to transform people's health and boost their chances of surviving cancer after treatment. For an intervention that isn't a drug, exercise offers remarkable benefits for patients.' For some patients, 'physical activity can be a gamechanger that shifts the course of their recovery', Swanton added. 'The findings suggest that oncologists should consider recommending a structured exercise programme after surgery to improve people's chances of survival. 'But it's important to remember that exercise isn't the best option for everyone. My advice to cancer patients is to speak to your doctor before taking on any new physical activity.' The findings are likely to change global practice, with doctors worldwide urged to discuss exercise regimens with their patients following treatment, oncologists in Chicago said. While this study followed only colon cancer patients, Gralow said there was no reason to think the findings would not be applicable across other cancers. Booth said trials for other cancers would be needed, but added that data from this study suggested there were lower breast and prostate cancer occurrences in the exercise group. 'Exercise as an intervention is a no-brainer and should be implemented broadly,' said Dr Pamela Kunz, of Yale School of Medicine. Responding to the findings, Prof Sir Stephen Powis, the national medical director of NHS England, said it was 'really exciting' that tailored exercise after treatment could be 'life-changing'. 'These landmark findings suggest that focused steps to exercise, from walks to workouts, could help turbocharge the body's ability to prevent cancer returning after treatment and help save more lives. 'Being more active can have significant benefits in helping maintain a healthy weight, strengthen the immune system, reduce inflammation and lift mood – and it's now really encouraging to see that exercise really could have the power to help more people survive cancer.'


The Guardian
3 hours ago
- The Guardian
‘Now I do weight training': how exercise helped one patient stay free of cancer
A landmark study shows exercise can reduce the risk of cancer patients dying by more than a third. The world's first randomised clinical trial specifically evaluated if a structured exercise regime after treatment could reduce the risk of recurrence or new cancers in patients. Hailed as game-changing by experts, the results show it could. The trial found patients had a 37% lower risk of death and a 28% lower risk of their cancer coming back or new cancers developing, compared with patients who received only health advice. Margaret Tubridy was one of 889 patients with colon cancer recruited to the trial from six countries – the UK, US, Australia, France, Canada and Israel. Originally from Northern Ireland, Tubridy, a retiree who worked as a receptionist for Mercedes Benz for 26 years, was diagnosed with cancer at the age of 64. Having previously never exercised, the grandmother of five joined the trial after her treatment. She was among 445 patients randomly assigned to participate in a structured exercise regime, seeing a personal trainer twice a month, and later once a month, for three years. The other 444 patients in the trial were given a booklet with healthy lifestyle advice. The exercise group were coached and supported to help them achieve set goals. Their weekly target was the equivalent of three to four walks of between 45 and 60 minutes, but patients could choose how to be more active. Some, for example, went kayaking or skiing. Today, Tubridy, now 69, is free of cancer, healthy and shows no signs of the disease coming back. 'I wanted to take part in the trial to help other people living with cancer. I had never exercised in my life, but with the right support and encouragement I was able to walk more and more. 'From there I started going to classes at the gym, and now I do weight training twice a week, pole walking, and I'm in a walking group. I had never been to a gym before, but once I was shown how to use the machines and do the exercises, I loved it. 'It's been almost five years since my cancer diagnosis and if I meet anyone, I tell them I am doing great. Taking part in the trial helped me so much. I am stronger, fitter, and my anxiety is better. I never thought at 69 years of age I would be able to do all of this. I am chuffed to bits.' Prof Vicky Coyle, the UK lead researcher for the trial and a clinical professor at Queen's University Belfast, said: 'During the trial, we supported people to reach their weekly exercise target in a way that worked for them. This could be a brisk walk for around 40 minutes every day, but some patients were also doing circuit classes, cycling, swimming and many other activities.' The results provided 'clear, encouraging evidence' that exercise could reduce the risk of cancer returning, she said. 'We now need to work with policymakers and healthcare providers to embed exercise into treatment plans where appropriate.'