Ex-champ forced into major lifestyle change and ditches smoking cannabis to win title back at UFC 316
SEAN O'MALLEY has gone to extreme lengths to try to reclaim the UFC men's bantamweight title, including ditching two of his favourite pleasures.
The fan favourite's reign as king of the 135-pounders
4
Sean O'Malley's reign as UFC men's bantamweight champion was ended by Merab Dvalishvili
Credit: GETTY
4
Defeat to Dvalishvili forced O'Malley to take stock of his training and his lifestyle
Credit: INSTAGRAM@TIMWELCHMT
4
O'Malley has given up marijuana and self-love in a bid to centre himself
Credit: INSTAGRAM@SUGASEAN
The 30-year-old was forced to take stock of his training and daily habits in the aftermath of the dominant defeat.
And he's since decided to forgo two of his favourite pleasures -
MARIJUANA
and
SELF-LOVE
.
He said on his
"Haven't j'd the peen, haven't been on social. I haven't gamed, either. I quit
gaming
.
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"I did a lot of gaming, two or three hours a day, and I need to fill it with something.
"We've been playing a lot of
Texas
Hold 'Em poker with the fellas.
"It's been too fun. It's like gaming.
"You say, 'One more hand.' I quit
smoking
weed, too. I just stopped randomly.
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4
Sean O'Malley feels like a new man since giving up two of his favourite pastimes
Credit: GETTY
"I just didn't like the way it made me feel. I'm not overeating. My sleep's better."
Despite feeling the
benefits
of a marijuana-free life,
I'm a UFC champ in an open marriage, people criticise our relationship but I don't care, says Sean O'Malley
He continued: "I'm not done smoking forever, but just right now I don't feel the need to.
"And I just don't have any desire to. I feel like it's been good.'
O'Malley will look to exact his revenge on Dvalishvili in the main event of UFC 316 in Newark a week on Sunday morning.
And he believes his wholesale lifestyle changes will bear fruit in the cage.
He said: 'I feel like a lot of things that have changed in my life are going to attribute to my performance.
"I haven't J'd the peen once this year – not once in 2025."
Sean O'Malley, former UFC men's bantamweight champion
"For example, not being on social media. I decided in 2025 [that] I'm done with social media.
"I don't get on social media, and I feel like that's changed my life.
"It's only been three months, but I literally feel like it's changed my life, and I feel like that's going to play a role in my performance.
"All those little things –making decisions like that, sacrifices.
"I don't believe [social media] is a sacrifice, but giving up something, I feel like that is going to help me perform in the
future
.'
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