Can a $860 Helmet Fix Your Hair Loss? These Scalp Treatments Are Gaining Traction Now
Forget the face. The newest beauty treatments are inching way up past your hairline. In January, Hanare, a Japanese head spa that offers deep-cleansing, massage and acupressure scalp treatments opened in Brooklyn. By March, would-be-clients faced a long wait list.
In Manhattan's Soho neighborhood, the startup Great Many arrived last summer selling hair growth and restoration treatments.
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Tom's Guide
7 hours ago
- Tom's Guide
Stay cool at night with this mattress on floor hack — plus 3 tips for better sleep this summer
During a heatwave last summer I seriously considered pulling up a chair by the refrigerator and sleeping with my head in the vegetable crisper That's not a sensible sleep tip but we have another unusual hack for cooling down your mattress... and it does involve the kitchen tiles. Putting your mattress on the floor – a hardwood or tile floor, to be specific – can help you sleep cooler. The cold surface beneath the bed essentially sucks the heat from your mattress, leaving you comfortably chilled. As the best mattresses we've tested all benefit from having the right foundation, we recommend taking care when putting a mattress on the floor. And stay away from carpets—but we'll explore all that below. If you've ever sought relief in the shade of a tree on a hot day, you can understand how placing your mattress on a cold surface can cool down your bed. When you put your mattress on a tile or hardwood floor heat from the bed is drawn into the chilled surface beneath. And this heat can continue to ebb away during the night, as the cold floors offer limited insulation. This quick fix provides immediate cooling on a hot night. For the long-term health of your bed, however, we recommend following some precautions before putting your mattress on the floor. First, place something between your mattress and the floor. Nothing too thick — you don't want to reintroduce insulation — but a bunkie board or tatami mat will work. Get instant access to breaking news, the hottest reviews, great deals and helpful tips. This keeps the underside of the mattress clean; particularly important if you're relocating your bed to a well-used area. Second, air the mattress during the day. Do this by propping it on its side, allowing air to pass through. Giving your mattress some breathing space allows moisture to dissipate, preventing the growth of mold or mildew in your bed. (While hardwood floors let heat out, they don't allow moisture to circulate.) If you don't want to drag your bed around the home searching for a cold spot, consider investing in a Japanese floor mattress. These thin beds aren't always ideal for long-term comfort but if you're seeking cooler sleep over the summer, they're inexpensive and easy to move from room to room. There's one major caveat to bear in mind before saying goodbye to the bed frame this summer: if you have the wrong flooring, placing your mattress on the ground can actually make it warmer during the night. Our top tip? If you're using a floor mattress to cool down, avoid carpeted areas. On a slatted bed frame hot air can leave the mattress from every angle. When you put your mattress on the floor, you limit the air flow, as only the sides and top are left open as escape routes. This isn't an issue on a tile or hardwood floor. The warmth simply gets sucked into the cooler material beneath. But a carpeted floor provides insulation, preventing the heat from getting away. It can't go up (that's where you are), it can't go down (it'll get stuck in the carpet) so with limited room to leave at the sides, excess warmth gets trapped under the covers with you. So if you only have space to put your mattress on a carpet, stick to the bed frame. But don't worry, there are other ways to cool down your mattress this summer. If you've ever resorted to imagining glaciers to help you sleep, you'll be willing to try anything to stay cool at night. So when putting your mattress on the floor isn't an option, try these approaches instead: Lightweight and breathable bedding allows you to create a cozy sleep setup without the ensuing warmth associated with wrapping yourself up in blankets. Natural materials such as wool, cotton and bamboo are known for their breathable properties, wicking away warmth to keep you at the perfect temperature for sleep. Synthetic materials can also be used to keep you chill, although we recommend looking for options with added cooling tech such as Phase Change Material or GlacioTex. This might seem counterintuitive but a warm shower can help you sleep cooler. A warm shower causes your body to heat up while you're under the stream. But once you step out of the bathroom your core temperature drops. By the time you climb into bed you'll be feeling altogether cooler. As well as lowering temperatures, a pre-bed shower rinses away any allergens that might be clinging to you from a summer's day outside, helping you avoid the coughing, sneezing and fevers of an allergic reaction. If heat is disrupting your sleep year-round, we recommend upgrading to a cooling mattress. The best cooling mattresses we've tested have helped our sleep experts stay comfortable even in the middle of summer. Cooling mattresses use a range of methods to combat overheating, from heat-wicking materials to the active cooling of smart technology. They can be premium buys but if night sweats and hot flashes are disrupting your sleep, it might be worth the investment. Alternatively, opt for a mattress with a more breathable build. The best hybrid mattresses typically sleep cooler than all-foam alternatives due to the airflow afforded by open springs, while the latex foams and wool used in many of the best organic mattresses are naturally cooling.
Tom's Guide
15 hours ago
- Tom's Guide
Walking regularly could prevent recurring back pain according to scientists — here's why
If you've ever dealt with back pain, you'll know how frustrating it feels when it flares up just as you're getting back to your normal routine. But what if one of the easiest ways to keep it from returning was doing more of something you're already doing? Scientists have some good news: walking might be your best defense against recurring back pain. In a significant study, researchers at Macquarie University followed over 700 individuals recovering from low back pain, with one group undertaking a structured walking program and the other serving as a control. The results were compelling: regular walkers stayed pain-free for nearly twice as long as those who didn't change their habits. Conveniently, the beauty of walking lies in its simplicity. All you need is some comfortable footwear, like some of the best running shoes, and the willingness to start with a few short walks a week. If doing laps around your local park doesn't appeal to you, fret not. The Tom's Guide fitness team has been exploring various walking exercises recently, discovering different ways to make your daily steps more engaging. From "Jeffing" to habit stacking and even Japanese walking workouts, there are plenty of options to spice up your routine if plain old walking doesn't tickle your fancy. If back pain has been holding you back, keep reading to learn more about the power of walking. The study split participants into two groups. One group followed a personalized walking plan and had six sessions with a physiotherapist over six months. The other group carried on as usual without any specific help. The walking plan wasn't intense. People were encouraged to build up to around 30 minutes of walking, five times a week, based on their fitness level and how much time they had. Researchers then tracked both groups for up to three years to see how long it took before their back pain returned. Get instant access to breaking news, the hottest reviews, great deals and helpful tips. The results were pretty straightforward. People who stuck with the walking plan stayed pain-free for about seven months on average. Those who didn't walk regularly only went about four months before their back pain came back. So walking almost doubled the time without pain. Plus, the walking group was about half as likely to have a flare-up bad enough to need a doctor. They also took fewer sick days and needed less treatment overall. The researchers suggest it's probably a mix of gentle spinal movement, stronger back muscles, reduced stress, and the release of feel-good endorphins that make walking so effective. Plus, it's low-impact, simple, and something most people can fit into their day without needing a gym or any expensive gear. Beyond the findings of this specific study, walking is recognized for its broader benefits in supporting spinal health. It naturally encourages good posture, improves circulation to the delicate spinal tissues, and strengthens the core muscles that provide crucial support to your spine. Furthermore, regular walking can significantly reduce the stiffness and tension that often exacerbate back pain. It also doesn't need to take up a lot of your time. Just 30 minutes of walking, a few times a week, can make a difference. If you're managing a health condition, check in with a healthcare professional before starting something new. But this research shows that walking is not just good for general health, it could also help keep your back in better shape.
Business Wire
a day ago
- Business Wire
Cardio Diagnostics Secures Japanese Patent for AI-Driven Cardiovascular Disease Detection Technology
CHICAGO--(BUSINESS WIRE)-- Cardio Diagnostics Holdings Inc. (Nasdaq: CDIO), an artificial intelligence-powered precision cardiovascular medicine company, today announced that the Japan Patent Office has issued a patent for another set of biomarkers in the company's intellectual property portfolio. The patent, titled 'Compositions and Methods for Detecting Predisposition to Cardiovascular Disease,' (Japanese Patent No. 7672192) is exclusively licensed to Cardio Diagnostics from the University of Iowa Research Foundation (UIRF) and names Cardio Diagnostics' founders Meesha Dogan, Ph.D., Chief Executive Officer, and Robert Philibert, MD, Ph.D., Chief Medical Officer, as inventors. The Japanese patent further strengthens Cardio Diagnostics' global IP strategy and adds to its robust portfolio of issued patents in the United States, Europe, Australia, India, and China, covering core technologies that helped yield the Company's clinical solutions. 'Receiving this patent in Japan marks a critical milestone in our mission to globalize our precision cardiovascular medicine platform,' said Meesha Dogan, Ph.D., CEO of Cardio Diagnostics. 'As cardiovascular disease continues to rise in prevalence worldwide, the ability to offer AI-powered, methylation- and genetics-based diagnostics in international markets like Japan represents a major step forward in improving early detection and prevention of heart disease.' 'We are proud to support this important innovation from the University of Iowa ecosystem,' said Marie Kerbeshian, Ph.D., Executive Director of the UIRF. 'Cardio Diagnostics continues to demonstrate the global relevance of its technology, and we look forward to the impact it will have in advancing cardiovascular medicine across borders.' The Japanese patent protects Cardio Diagnostics' novel methods and compositions that enable the detection of cardiovascular disease risk and presence using epigenetic and genetic biomarkers interpreted through advanced machine learning algorithms. This issuance underscores the global applicability of the Company's pioneering approach to heart disease prevention. As part of its expanding IP footprint, Cardio Diagnostics is committed to delivering innovative, data-driven solutions that empower healthcare providers and patients with actionable insights for cardiovascular health, now on a global scale. About Cardio Diagnostics Cardio Diagnostics is an artificial intelligence-powered precision cardiovascular medicine company that makes cardiovascular disease prevention, detection, and management more accessible, personalized, and precise. The Company was formed to further develop and commercialize clinical tests by leveraging a proprietary Artificial Intelligence (AI)-driven Integrated Genetic-Epigenetic Engine ('Core Technology') for cardiovascular disease to become one of the leading medical technology companies for improving prevention, detection, and treatment of cardiovascular disease. For more information, please visit Forward-Looking Statements Certain statements and information included in this press release constitute 'forward-looking statements' within the meaning of the Private Securities Litigation Act of 1995. When used in this press release, the words or phrases 'will', 'will likely result,' 'expected to,' 'will continue,' 'anticipated,' 'estimate,' 'projected,' 'intend,' 'goal,' or similar expressions are intended to identify 'forward-looking statements' within the meaning of the Private Securities Litigation Reform Act of 1995. Such statements are subject to certain risks, known and unknown, and uncertainties, many of which are beyond the control of the Company. Such uncertainties and risks include but are not limited to, our ability to successfully execute our growth strategy, changes in laws or regulations, economic conditions, dependence on results are discussed in the Current Report on Form 10-K for the period ended in December 31, 2024, and Form 10-Q for the period ended in March 31, 2025, under the heading 'Risk Factors' in Part I, Item IA thereof, and other documents filed from time to time with the Securities and Exchange Commission. Such factors could materially adversely affect the Company's financial performance and could cause the Company's actual results for future periods to differ materially from any opinions or statements expressed within this press release.
