5 Simple Activities That Can Burn Calories As A 30-Minute Walk
Last Updated:
Calorie-burning activities include cleaning, gardening, tai chi, and playing with your children.
For basic fitness, walking is regarded as the gold standard. A vigorous 30-minute walk usually burns between 120 and 150 calories, depending on pace and body weight. However, here's an idea: what if physical activity could seem more like play than exercise? Without putting on a treadmill or running in a park, there are fun and lesser-known everyday activities that not only equal but occasionally exceed the number of calories burned by walking.
These walk-free activities are listed below; some are relaxing, others are fun, and all have real data to support them. Each one makes the heart work a little harder while feeling more like living a happy life than an exercise.
Gardening
Planting, digging, weeding, and watering can burn 150–200 calories in a 30-minute gardening session. Gardening also increases hand strength, promotes stretching, and lowers cortisol (the stress hormone) levels, in contrast to monotonous gym activities. Instead of feeling like training, this type of exercise seems therapeutic.
Dancing in the living room
Play a 30-minute of music, then simply get up and move. Depending on intensity, freestyle dancing can burn anywhere from 150 to 250 calories. A study found that dancing lowers the symptoms of depression and enhances cardiovascular health, flexibility, and balance.
Tai Chi
Even though tai chi seems calm and contemplative, its flowing movements work every part of the body. According to a study that was published in the British Journal of Sports Medicine, 30 minutes of Tai Chi practice can burn up to 150 calories.
Hula hooping
In just 30 minutes, hula hooping can burn almost 200 calories. It raises the heart rate without the strain of high-impact exercises, strengthens the core muscles, and enhances coordination.
Playing with kids
In a half-hour, pretend play activities including running around with kids, crawling, lifting, dancing, and even chasing can burn up to 200 calories. Play that is more involved burns more calories.
Active play with children enhances agility and releases hormones that promote mood, according to a Mayo Clinic study. It doesn't seem like exercise—until your tired muscles remind you otherwise the next day.
First Published:
Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles
India Today
an hour ago
- India Today
10 minute morning rituals that can transform your entire day
A well-structured 10-minute morning routine can dramatically improve your energy, focus, mood, and productivity throughout the day. Leading health experts and high performers agree that even a short, intentional ritual each morning sets a positive tone and can transform both body and mind. Here's how you can make the most of your first 10 minutes:Hydrate ImmediatelyDrink a large glass of water (plain or with lemon, or a pinch of mineral salt) as soon as you wake up. This rehydrates your body after hours of sleep, kickstarts digestion, and flushes out Practice Conscious BreathingSpend 1-2 minutes on deep, mindful breathing. Techniques like box breathing (inhale for 4 seconds, hold for 4, exhale for 4, hold for 4) or belly breathing calm the mind, reduce stress, and increase mental Your BodyDo a few minutes of gentle exercise or stretching to wake up your muscles and boost circulation. Options include:Yoga poses (e.g., standing forward bend, cat-cow stretch)Qigong or Tai Chi movementsSimple bodyweight exercises (jumping jacks, squats, push-ups, plank).Even 2-5 minutes of movement can eliminate stiffness and energize you for the day an Intention or GoalTake 1-2 minutes to identify one key goal or intention for the day. This creates focus and motivation, aligning your actions with your bigger Gratitude or JournalingWrite down one thing you're grateful for or spend a minute journaling. This shifts your mindset to positivity and abundance, reducing negativity and SunlightIf possible, expose your face and skin to natural sunlight. Morning light helps regulate your body's circadian rhythm, boosting mood and energy Your PhoneResist the urge to check your phone, emails, or social media during these first 10 minutes. This prevents external stressors from hijacking your mindset and keeps you Watch
India.com
7 hours ago
- India.com
Dipika Kakar Diagnosed With Stage 2 Liver Cancer: Crucial Signs You Cant Afford To Miss, What Are The Red Flags
New Delhi: Popular television actress Dipika Kakar recently shared an update about her health on Instagram. She has been diagnosed with Stage 2 Liver Cancer, leaving her family, close friends and fans heartbroken. Dr Srujan Kumar Dasyam, consultant medical gastroenterologist, hepatologist and therapeutic, KIMS Hospital Hyderabad shared his insights on understanding the causes and symptoms of liver cancer is so vital. Catching it early dramatically improves treatment success, a truth underscored by recent cases, including public figures. Liver cancer, especially hepatocellular carcinoma (HCC) — the most common type — typically emerges in livers already compromised. Experts at Johns Hopkins Medicine and Mayo Clinic consistently point to chronic viral hepatitis (Hepatitis B and C) as a primary culprit. These viruses spark ongoing inflammation, scarring (cirrhosis), and eventually, a higher risk of cancerous changes. But they're not the only risk factors: * Cirrhosis, no matter the cause: Whether it's from heavy alcohol use, non-alcoholic fatty liver disease (NAFLD), or other conditions, cirrhosis creates a breeding ground for cancer. NAFLD, now more common with rising rates of obesity, insulin resistance, and type 2 diabetes, is a growing concern. * Heavy drinking: Too much alcohol directly harms liver cells, leading to inflammation and scarring that can progress to cirrhosis and cancer. * Obesity and Type 2 Diabetes: These conditions are strongly linked to NAFLD, which can escalate to severe liver disease and, ultimately, cancer. * Certain inherited liver conditions: Diseases like hemochromatosis can also elevate your risk. * Exposure to specific toxins: For instance, aflatoxins, a mold byproduct found in improperly stored crops, are known carcinogens. The tricky part about liver cancer is its sneaky nature; symptoms often don't show up until the disease has advanced. This makes staying vigilant incredibly important. Here are some critical red flags, highlighted by Mayo Clinic and Johns Hopkins Medicine, that you should never brush aside: * Unexplained weight loss and poor appetite: Losing a significant amount of weight without trying, along with a lack of hunger, can be a major warning sign. * Upper abdominal pain or discomfort: A dull ache or discomfort, often in the upper right side of your belly, needs attention. * Persistent nausea and vomiting: If you're constantly feeling sick to your stomach or throwing up, it's a symptom to address. * Constant weakness and fatigue: Feeling unusually drained and lacking energy could signal an underlying issue. * Abdominal swelling (ascites): Fluid buildup in your belly causing noticeable distension is a serious indicator. * Jaundice: A yellowish tint to your skin and the whites of your eyes points to problems with liver function. * Changes in stool or urine color: If your stools become pale or chalky, or your urine turns unusually dark, it could indicate a bile duct issue. * Unrelenting itching: This can occur when bile salts accumulate under the skin. Liver Cancer in India: The Shifting Landscape In India, liver cancer presents a significant public health challenge, with its incidence showing an upward trend over the last decade. From 2004 to 2014, the overall hepatocellular carcinoma (HCC) incidence rate in India saw an 11% increase, rising from an age-standardized rate of 3.0 to 3.3 per 100,000 persons. While still lower than in some global regions, this rise is a cause for concern. Demographically, liver cancer disproportionately affects males, with a male-to-female ratio often cited around 4:1. The age of presentation typically varies, but a significant number of cases are seen between 40 to 70 years, with some studies indicating peaks around 40-55 years and again above 60 years. This bimodal distribution is often linked to the timing of hepatitis B infection acquisition. While Hepatitis B remains a dominant cause, the increasing prevalence of Non-Alcoholic Fatty Liver Disease (NAFLD), driven by rising rates of obesity and type 2 diabetes in the Indian population, is swiftly becoming a major contributor to the climbing HCC incidence. This demographic shift highlights the urgent need for public health strategies focusing on lifestyle interventions to prevent NAFLD. What Patients Need to Know: Spotting Red Flags and Getting Screened If you notice any of these persistent symptoms, particularly if you have known risk factors for liver disease, don't wait — reach out to your doctor immediately. Getting evaluated quickly is essential. Your doctor might order blood tests (including liver function tests and AFP, a tumor marker), imaging like ultrasounds, CT scans, or MRIs, and in some cases, a liver biopsy for a definitive diagnosis. If you have chronic Hepatitis B or C, or cirrhosis, talk to your doctor about regular screening protocols. The Horizon of Hope: Advances in Liver Cancer Research While the path to managing liver cancer can be challenging, groundbreaking research is continually offering new hope. Scientists are making strides in several key areas: * Immunotherapy and Combination Treatments: A major breakthrough has been the integration of immunotherapy drugs with targeted therapies or localized treatments like transarterial chemoembolization (TACE). These combinations are showing significant promise in extending lives and improving outcomes, even in advanced stages of the disease, by harnessing the body's own immune system to fight cancer. * Non-Invasive Therapies: Innovative procedures like Histotripsy are emerging, using focused ultrasound waves to destroy tumors without the need for incisions, leading to fewer complications and faster recovery for eligible patients. * Smarter Diagnostics: Beyond traditional imaging, new blood tests (some combining multiple markers with demographic data) are being developed to detect liver cancer earlier, even before symptoms appear. The use of liquid biopsies, which analyze cancer cells or DNA fragments in blood, offers a less invasive way to diagnose and monitor the disease. Furthermore, Artificial Intelligence (AI) is being integrated into imaging to enhance the accuracy and speed of detection. These advancements represent a dynamic shift in how liver cancer is treated and diagnosed, offering more personalized and effective options for patients. Boosting Your Liver Health: Practical Advice for Everyone Beyond early detection, actively protecting your liver is a powerful preventive step. Here's what you can do: * Go easy on alcohol, or cut it out entirely: This is fundamental to preventing liver damage. * Maintain a healthy weight: Combat obesity with a balanced diet and regular exercise to prevent and manage NAFLD. * Eat smart: Load up on fruits, vegetables, whole grains, and lean proteins. Limit processed foods, sugary drinks, and unhealthy fats. * Get vaccinated: Make sure you're protected against Hepatitis A and B if you're at risk. * Practice safe habits: Use safe sex practices and avoid shared needles to significantly lower your risk of Hepatitis B and C. * Be careful with meds and supplements: Always follow dosage instructions and tell your doctor about everything you're taking, including over-the-counter drugs and herbal supplements, as some can harm your liver. * Stay hydrated: Drinking enough water helps your liver with its crucial detoxification work. By understanding what causes liver cancer, recognizing its warning signs, and taking proactive steps for liver health, we can all contribute to reducing its impact and embracing a future with more effective treatments.
Time of India
20 hours ago
- Time of India
What is short bowel syndrome? How serious is it?
When 4-year-old S.G.V. appeared at a recent press conference in Los Angeles, she seemed like any other preschooler—quietly coloring and playing cards. But the backpack strapped to her shoulders told a different story. Inside it was the equipment delivering life-sustaining nutrition directly into her bloodstream, a treatment known as Total Parenteral Nutrition (TPN). S.G.V. lives with short bowel syndrome (SBS), a rare but serious condition that makes her unable to absorb nutrients from food. Without the nightly intravenous nutrition she receives in the U.S., doctors say she would not survive more than a few days. Her case recently drew national attention because of a change to her family's immigration status, which threatens to interrupt the care that keeps her alive. But beyond the legal battle is a far more urgent medical issue: What exactly is short bowel syndrome, and why is it so dangerous? What is Short Bowel Syndrome? According to the Mayo Clinic, short bowel syndrome is a condition in which the body cannot absorb enough nutrients from the food you eat because part of the small intestine is missing or damaged. The small intestine is where most nutrients are absorbed during digestion. When a large portion of it is removed or doesn't function properly, the body can't get enough protein, fat, carbohydrates, vitamins, or minerals to survive. SBS can happen in two ways: A person is born with part of the intestine missing or damaged. A person has to have large sections of the small intestine surgically removed due to conditions like Crohn's disease, cancer, trauma, or blood clots in the intestinal arteries. How does it affect the body? The Cleveland Clinic explains that while the body has some ability to adapt to small intestinal changes, losing too much—especially the jejunum or ileum—makes it very difficult to absorb nutrients. In many cases, the ileum (the final portion of the small intestine) can take over some of the roles of the missing segments. But when too much of the intestine is gone, even that adaptation isn't enough. In infants like S.G.V., this can lead to severe malnutrition, dehydration, and growth failure. Symptoms in children Signs of short bowel syndrome in children include: Chronic diarrhea or loose, watery stool Bloating and excessive gas Fatigue Foul-smelling stool Poor weight gain or failure to grow These symptoms come from the body's inability to digest and absorb essential nutrients, fluids, and electrolytes. How is Short Bowel Syndrome treated? Dietary Changes Children with milder forms of SBS may benefit from frequent small meals, high-calorie foods, and supplements of vitamins and minerals. They may need to avoid certain foods that are hard to digest, such as those high in fat, sugar, or fiber. However, in more severe cases—like S.G.V.'s—diet alone is not enough. Total Parenteral Nutrition (TPN) TPN is a method of delivering nutrients directly into the bloodstream through a special IV catheter, bypassing the digestive system entirely. The fluid contains carbohydrates, protein, fats, electrolytes, and vitamins. This is the primary treatment for children with severe SBS. It is often given overnight for 12–16 hours to allow children to be mobile during the day. As in S.G.V.'s case, some children use portable TPN backpacks, which allow them to attend school or go outside while still receiving nutrition. 'If her treatment is interrupted, she will die within days,' said Gina Amato, the family's attorney, to NBC News. However, long-term use of total parenteral nutrition (TPN) can lead to several serious complications. These include bacterial infections, issues with the intravenous catheter, and blood clots. Over time, TPN may also reduce the body's ability to absorb calcium into the bones, increasing the risk of bone weakening. It can contribute to gallbladder disease, kidney damage, and liver problems. In severe cases, these complications may progress to kidney or liver failure. Enteral feeding (Tube Feeding) Some children also need a feeding tube inserted into the stomach or intestines to get liquid nutrition. This may be used in combination with TPN to encourage the intestines to function as much as possible. Complications of Short Bowel Syndrome Because the body can't absorb nutrients the usual way, SBS comes with serious health risks: Malnutrition and vitamin deficiencies Electrolyte imbalance (sodium, potassium, magnesium) Dehydration Gallstones Kidney stones Liver disease from long-term TPN Infections related to central IV lines In infants, complications like cholestasis (bile backup in the liver) and intestinal failure-associated liver disease are particularly dangerous. One step to a healthier you—join Times Health+ Yoga and feel the change
