UV skin protection 'not just about cloudy days'
Islanders are being reminded about the importance of protecting themselves from skin cancer.Public Health and Meteorology departments from Guernsey and Jersey have been working together to explain what Ultraviolet Radiation (UV) is and how over-exposure could lead to skin cancer.Paul Aked, head of meteorology at the Jersey Met Office, said UV rays were invisible to the human eye, but there were two types that reached the ground, UVA and UVB.He added the highest levels of UV were typically between 11:00 BST and 15:00 but weather and cloud could play a part.
"However UV can still get through some cloud, so it's not just about the cloudless days."Sand and water are also good reflectors which increase exposure too," he added. UV levels are measured on a scale known as the Ultraviolet Index (UVI), a standard, international measure of ultraviolet radiation.
'Understanding UV is very important'
Di Mathews, public health strategic screening lead in Guernsey, said the weather was a popular topic of conversation but also an important one. "Both UVA and UVB can be harmful, UVA damages the skin, causing aging and, along with UVB causes sunburn which together increase the risk of skin cancer.""Skin cancer rates in Guernsey and Jersey are very high, higher than the South of England, so understanding UV and the UVI is very important."
Ms Mathews added: "The best way to protect yourself from skin cancer is to cover up with loose fitting clothing, wear a wide brimmed hat and sunglasses, stay inside, and use a sun cream of Factor 30 or above."A States of Guernsey wellbeing survey showed that nearly half of Guernsey residents had at least one episode of sunburn in the last year. It said 73% of people, aged 16 to 24 years, reported having been sunburnt in the previous year.
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NBC News
a day ago
- NBC News
How to find UPF clothing and swimwear for the whole family, according to dermatologists
It takes one bad sunburn to realize that sunscreen isn't always enough. That's where sun-protective UPF clothing can come in. 'Sun-protective clothing adds an extra layer of defense from the sun, and unlike sunscreen, it doesn't necessarily fade with time,' says Dr. Anna Guanche, FAAD, and founder of Bella Skin Institute. Since sunscreen needs to be reapplied frequently, and chemical sunscreens must be fully absorbed for 30 minutes before they perform optimally, our experts recommend wearing UPF clothing, including swimwear, as the first line of defense against UV radiation. Yet not all UPF clothing is created the same, says Marc Hurlbert, Ph.D., and CEO of the Melanoma Research Alliance. 'High-quality UPF clothing achieves its sun protection through the fabrics or weaves used to create it and is designed to last the full lifetime of the article of clothing,' he explains, adding that 'lower-quality UPF clothing uses a chemical add-on that may become less effective as you wear and wash it.' To understand how UPF works and what determines its quality rating, we spoke to dermatologists about what to look for when shopping for clothing and swimwear. We also rounded up some top-rated pieces to buy for men, women and kids based on their advice. Want more from NBC Select? Sign up for our newsletter, The Selection, and shop smarter. What is UPF? UPF stands for ultraviolet protection factor and measures a product's ability to block sunlight. It's assigned to clothing and accessories, like UPF hats, by how well it keeps out both UVA and UVB rays. 'With UPF, use the number as a denominator. So a UPF of 50 means it will allow only 1/50th of the sun's rays to penetrate the clothing,' says Dr. Charles Crutchfield III, a clinical professor of dermatology at the University of Minnesota Medical School. 'The bigger the number, the better, but most UPF products stop at 50.' The Skin Cancer Foundation requires clothing to have a UPF rating of 30 or higher to be considered 'sun protective.' A UPF of 30 to 49 is considered 'very good' protection, and a UPF of 50+ provides 'excellent protection,' says Guanche. How we picked the best UPF clothing and swimwear While The Skin Cancer Foundation recommends a UPF rating of at least 30, we chose to look only at swimwear that had a UPF rating of 50+. Our experts also recommended we look for pieces with the following: A tight weave, since denser material permits less UV rays to pass through. Dark colors, which deflect rays better than light colors. Materials like polyester, nylon or lightweight satin silks that deflect UV rays Quick-drying materials, since studies show that UPF can be less effective when wet. Top-rated UPF clothing and swimwear All of the recommendations below are either recommendations from experts or have at least a 4-star average rating from 500 reviews or more on Amazon or 100 reviews on another retailer. We made sure to include pieces across a range of price points and styles, such as rash guards, cover-ups, bikinis, board shorts, fuller-coverage suits and more. All have a UPF of 50+ and are quick-drying. This UPF hoodie provides full coverage of your arms, neck and ears (when wearing the hood), making it perfect for outdoor activities like kayaking, climbing and working out. It's made of a flexible polyester and spandex material and has one pocket on each side, ideal for a phone, wallet or earbuds. It also has a 4.5-star average rating from 4,296 reviews on Amazon. This versatile UPF dress, which has a 4.3-star average rating from 1,111 reviews on Amazon, is ideal for a range of settings, including the beach or a casual night out with friends. It has pockets, one on each side, and a split hem for flexibility and range of motion, according to the brand. It's also made of a quick-drying polyester-spandex material and comes in many color and pattern options. This breathable, moisture-wicking one-piece provides full arm coverage. It's also quick-drying, according to the brand, which our experts say is a must, since studies show that UPF can be less effective when wet. This swimsuit, which has a 4.3-star average rating from 821 reviews on Amazon, comes in 17 patterns and colors, ranging in size from 4 to 14. It has a front zipper closure and a built-in bra for extra support, too. This UPF 50+ Coolibar shrug is a clever way to provide extra coverage over a sleeveless bathing suit. It ranges in size from XXS–XXL and has a mock neckline with full-length sleeves that have thumbholes — it also has a 4-star average rating from 151 reviews at Coolibar. Plus, it has four-way stretch and is chlorine- and saltwater-resistant, according to the brand. Originally created to protect surfers from abrasions when slipping on and off their boards, rash guards are a popular swimwear item for anyone who wants ultimate protection from the sun's rays. This brand uses an environmentally friendly dyeing process, and its rash guards have four-way stretch and are quick-drying, according to Axesea. This suit has a 4.4-star average rating from 1,583 reviews on Amazon and comes in 15 patterns and colors and range in size from small to xl. This cover-up dress is embedded with zinc-oxide protection, a broad-spectrum UV absorber that enhances sun protection in textiles, according to Coolibar. It also has a hood, V-neckline, loose front pockets and side vents. It also has a 4.6-star average rating from 508 reviews at Amazon. Made from cotton, bamboo and elastane, it's very lightweight and comes in 17 bold colorways, has a 4.6-star average rating from over 600 reviews on Amazon. These high-waisted board shorts are 100% polyester, breathable and quick-drying, according to the brand — all key elements that defend against the sun's rays, according to our experts. The side pockets each have a drain hole for water flow when swimming. They come in 16 colors, including plum, khaki, black, aqua and slate green and have a 4.4-star average rating from nearly 3,561 reviews on Amazon. Best UPF clothing and swimwear for men This quick-drying, long-sleeve UPF t-shirt for men is perfect for outdoor activities like kayaking, climbing, fishing and more. It also has flatlock seams to prevent chafing, according to the brand, and a relaxed fit, so it's breathable and perfect for humid weather. The versatile Columbia Men's Silver Ridge Pant is perfect for several outdoor activities — thin fishing, kayaking, exploring and more. They're available in many lengths and have a multitude of pockets and loops. It has pockets on the back, sides and by the hips. They also turn into shorts by unzipping them around the knee, providing more breathability on humid days. They have a 4.5-star average rating from 14, 251 reviews on Amazon. These swim shorts, which have a built-in knit compression liner for additional support, come in eight colors, range from small to 3XL and have a 4.4-star average rating from 266 reviews at Coolibar. They have a back zipper pocket and an elastic waistband with a drawstring. According to the brand, its Aqua Plus Lite fabric repels water and is quick-drying. Coolibar says its products are all rigorously tested to ensure high-quality UV protection. For years, Kanu has been catering to surfers with its fun and functional designs, and this long-sleeve rash guard is no different. It's breathable, lightweight and quick-drying, according to the brand, and has a 4.4-star average rating from 4,952 reviews on Amazon. Plus, it's 82% polyester and 18% spandex, which helps deflect the sun's rays, our experts say. It comes in eight bold colors, ranging in size from small to XXL. This short-sleeved version is 100% polyester, which is excellent for deflecting UV rays, and has a crew neck and contrasting panels on either side. It comes in 16 colors, ranging from small to 5XL and has a 4.5-star average rating from more than 33,559 reviews on Amazon. These UPF 50+ swim tights offer an added layer of protection during water sports. We chose these leggings not only for their full-coverage protection but also because they come in navy and black, which deflect UV rays better than light colors, per our expert guidance. These are lightweight, chlorine- and saltwater-resistant and quick-drying, according to the brand and they have a 4.8-star average rating from 322 reviews. These also have a four-way stretch, an elastic waistband and an internal elastic drawstring for added comfort. They range in size from XS to XL. Lightweight, moisture-wicking and quick-drying, this hooded shirt with a built-in neck gaiter is an ideal men's cover-up for extreme sun exposure. It has mesh breathing holes to keep your sunglasses from fogging up and thumbholes to keep your sleeves in place for extra sun protection, according to Baleaf. It also has a 4.6-star average rating from 3,400 reviews on Amazon. Willit Boy's UPF 50+ Sun Protection Shirt Long Sleeve Rash Guard $16.99 $19.99 Amazon Now 15% off What to know This youth-size long-sleeve UPF shirt is perfect for days at the beach and other activities that call for being in the sun for hours. The shirt also has a 4.7-star average rating from 1,024 reviews on Amazon. It has raglan sleeves and flat seams for more comfort, especially when fishing or walking outdoors. This long-sleeve shirt is perfect for both swimming and everyday wear outside in the sun. It has a 4.4-star average rating from 2,987 reviews on Amazon, and is available in sizes up to 14/16. It's also available in more than 10 styles and is made of a comfortable blend material that wicks away water. The unisex UPF 50+ surf suit offers whole-body coverage for kids sizes 4 to 12. It has a 4.4-star average rating from 101 reviews at Coolibar and resists chlorine and saltwater, according to the brand. It also has a zip front for easy on and off. Coolibar also makes a neck-to-knee version. This UPF 50+ two-piece is made of 82% nylon, a material our experts said deflects harmful UV rays. It also comes with a rash guard for additional sun protection and a matching ruffle bottom. This swimsuit comes in 23 vibrant print options and has a 4.6-star average rating from over 5,897 reviews on Amazon and ranges in size from 2T to 10 years. This swimsuit set ranges in size from 3M to 5T. The loose-fitting shirt provides comfort and also added protection, since tighter-fitting material can stretch, allowing more sun in, says Dr. Mohiba Tareen, FAAD, a clinical assistant professor of Dermatology at Columbia University. The 100% polyester pull-on trunks also have a drawstring closure for easy on and off. This lightweight machine-washable swimsuit is breathable, quick-drying, and lined front and back to ensure UV rays can't penetrate through, according to the brand. With 44 patterns to choose from in sizes ranging from 2T to 14 years, Kanu also sells matching rash guards and board shorts for extra coverage that you can purchase separately. It also has a 4.5-star average rating from 8,118 reviews on Amazon. In addition to the UPF 50+ coverage, this suit comes with a matching waterproof hat to keep your baby shielded from harmful sun rays. It also has a 4.8-star average rating from 5,665 reviews at Amazon and includes a sun hat. The suits are available in sizes 3M to 36M and come in a variety of patterns. This long-sleeve UPF 50+ swimsuit, which comes in 28 vibrant prints, has a zipper back and quick diaper-change snaps for ease. This swimsuit has a 4.9-star average rating from over 637 reviews on Amazon. How to shop for quality UPF clothing and swimwear The best way to know if a garment is safe and effective at blocking harmful UV rays is to look for the The Skin Cancer Foundation's Seal of Recommendation, according to experts. The foundation grants this seal to fabrics that have a minimum of 30 UPF on the lightest shade in its product range and also pass a number of tests by the American Association of Textile Chemists and Colorists. Our experts also recommend looking for the following: UPF 30-50+ rating: Although The Skin Cancer Foundation accepts a minimum of UPF 30, the most optimal level of protection is 50+, says Hurlbert. A UPF rating of 30 means the fabric allows 1/30th, or about 3% of UV radiation to pass through. A garment rated UPF 50 permits only 1/50th, or about 2% of UV transmission. Any fabric that permits less than 2% is labeled UPF 50+. Looser fit: Despite what you might think, a looser-fitting garment is more effective at protecting you from the sun, because tighter-fitting material stretches the fabric, allowing more sun in, said Tareen. Full coverage: To maximize sun protection, our experts advise shopping for garments that cover more of your body, like long sleeves, high collars and extendable cuffs. Tight weave: The denser the fabric, the better it blocks the rays, says Tareen. For a quick visual check, Tareen recommends holding the garment up to the sunlight to gauge its transparency. Dark or bright colors: The more intense the hue, the better the protection the clothing will provide,' says The Skin Cancer Foundation. Dark or bright colors, including red, black and navy blue, absorb more UV rays than lighter colors, like whites and pastels, according to the foundation. Type of material: Different types of material matter as well, according to Dr. Naiara Braghiroli, a dermatologist at the Baptist Health Miami Cancer Institute. For instance, unbleached cotton, rayon, flax and hemp all consist of natural fibers that absorb UV rays, while shiny polyester, nylon or lightweight satin silks deflect the rays and are considered more protective, she says. Quick-drying fabrics: UV protection appears to be less effective when clothes are wet, according to a study conducted by the National Center for Biotechnology Information, so it's best to invest in a quick-drying material treated with UPF, such as polyester and nylon, say experts. What other ways can you protect yourself from the sun's rays? UPF clothing is the first line of defense against the sun's harmful rays, says experts. Here are a few other things they recommend you consider when heading outside in the warmer months. Seek out shade: 'This is especially important between the hours of 10 a.m. and 2 p.m., when UV rays are strongest,' says Hurlbert. Wear a hat: Hats with a wide brim are preferable so your neck and ears are covered, says Hurlbert. Like swimwear, the best hats should have a UPF rating of 50+, made of a material that is quick-drying and deflects UV rays. Wear sunglasses to protect your eyes and the delicate skin that surrounds them, says Hurlbert. Meet our experts At NBC Select, we work with experts who have specialized knowledge and authority based on relevant training and/or experience. We also take steps to ensure that all expert advice and recommendations are made independently and with no undisclosed financial conflicts of interest. Why trust NBC Select? Barbara Booth has been covering wellness and health care for over a decade at CNBC and NBC Select, including guides on the best mineral sunscreens, UPF hats, walking shoes, under-eye patches, and more. For this piece, Barbara and a former NBC Select staffer interviewed five experts and researched dozens of swimwear pieces with UPF 50+ on today's market. Included are brands recommended by experts, along with those that are highly rated and meet expert shopping guidance.
Daily Mirror
2 days ago
- Daily Mirror
'Anti-blemish' SPF giving sun worshippers a confidence boost
47 Skin's Daily SPF 30 is a dermatologist-approved summer essential powered by Silver Chitoderm that is non-greasy, light, and anti-bacterial. It claims to work with your skincare - not against it Beauty and skincare experts are constantly advising us to wear SPF, every day - even on cloudy days when the sun's UV rays don't seem that high. It's because without it, our skin is exposed to harmful UVA and UVB rays, which can lead to premature ageing, dark spots and heighten the risk of skin cancer. However, it's not always the nicest product to apply to our faces, as some sun creams can feel heavy and oily on the skin, often resulting in unwanted breakouts. But shoppers are lauding praise on 47 Skin's Daily SPF 30 cream as a dermatologist-approved summer must-have that is non-greasy and claims to help clear skin instead. The SPF cream is powered by Silver Chitoderm, a unique ingredient clinically tested here in the UK, that claims to eliminate 99.9% of bacteria that cause breakouts, soothes visible inflammation, promotes a visibly clearer, more even complexion and locks in hydration - all while shielding from the sun's harmful UVA/UVB rays, infrared radiation and pollution. This Silver Chitoderm, renowned for fighting breakout-causing bacteria, forms the basis of all 47 Skin products, reports the Express. With a non-sticky, fragrance-free finish, the lightweight product is enriched with hyaluronic acid, aloe vera, allantoin and vitamin E to hydrate and soothe. The gentle formulation allows skin to glow (and stay protected) without clogging pores - something most sun-protection creams excel at - and can be worn alone or under makeup for calm, clear and healthy-looking skin. Shoppers love that it doesn't pill underneath cosmetic products either, which is always a bonus. Shoppers can bag the 47 Skin SPF 30 with a 10% discount when they subscribe on the website. This slashes the price of the 30ml bottle from £24 to £21.60, and the larger 50ml bottle to £31.50, down from £35. Sun lovers keen to reap all the benefits of 47 Skin's protection can pocket even more savings with the 5-Step Sun Proof Bundle (which also helps to keep skin spot-free too). The bundle includes the brand's iconic cleanser, a silver mask, serum, daily moisturiser and the daily SPF 30 cream, and is priced at £202, down from £224, for subscribers. Shielding skin from the sun's UV rays, especially in summer, is crucial for everyone and while 47 Skin's is a great contender for keeping skin both protected and free from blemishes, other products that pledge to keep skin safe include La Roche-Posay UVMUNE Anthelios Ultra-Light Invisible Fluid SPF50+. Available at Lookfantastic for £16 (from £20), it's cheaper than the 47 Skin cream, but some users feel it requires frequent reapplication. Elsewhere, BYOMA's Ultralight Face Fluid SPF50 is £15 at SpaceNK and is loved for being an ultra-lightweight sunscreen that doesn't leave behind any greasiness or white cast. Another highly-regarded product is the Heliocare 360° Oil-Free Gel Sunscreen Protector Original SPF 50. Currently on offer at Look Fantastic for £23.25, down from £31, it provides broad-spectrum protection with a matte finish. For beauty enthusiasts on a budget, Boots is offering the e.l.f. SKIN Suntouchable Whoa Glow SPF 30, which doubles as a primer and SPF cream. For a 50ml bottle, it's £14. Customers who have snapped up the 47 Skin SPF 30 are sharing their positive experiences on Trustpilot. Eljee, one satisfied buyer, remarked: "This is a light and non-greasy SPF. Effective in high humidity but you do need to reapply if you sweat a lot. It feels light and great for a daily moisturiser." Elaine, another user, wrote: "I like this as it doesn't cause my skin to break out as much as other SPFs." Fellow shopper Ann Marie praised the product as 'a great facial sunscreen', adding: "I usually end up with outbreaks of spots when I have to use sunscreen on my face, but this continues to manage my complexion whilst providing effective sun protection." Suzanne, on the other hand, was less enthusiastic, writing: "Love the serum and face wash. " They Had great results and lasted well. I've been using the SPF moisturiser for a month, and sadly, it doesn't suit my skin at all. It has a much thicker consistency and clogs my skin rather than soaking in." Nonetheless, the overall consensus among buyers is that the dual benefits of the 47 Skin 30 SPF are impressive. Zoe echoed the positive response and shared her thoughts: "It's the first SPF that I've used that is anti-blemish, which is so important to me because all other SPFs clogged my skin. I used to be so self-conscious about going make-up free in summer/at the beach, and now I feel so much more confident - definitely recommend!". The 47 Skin 30 SPF cream is available at 47 Skin.
BBC News
2 days ago
- BBC News
Guernsey cervical screening invites to change
Invitations for cervical screening will be sent out every five years instead of every three for women aged 25 to 49 in Guernsey if they have a negative Human Papillomavirus (HPV) is in line with NHS England, which is also introducing the change from 1 HPV infection can cause changes to cells in the cervix, and leads to almost all of the main types of cervical Public Health said it wanted to eliminate cervical cancer on the island by 2030, a decade ahead of NHS England's national target. Currently cervical screenings are offered to all women and people with a cervix aged 25 to the moment people are automatically invited every three years if aged 25 to 49 and every five years if aged 50 to 65. 'Preventable and curable' A recent study showed that screening every five years is as safe as doing it every three years, as the same number of cancers are found and fewer screening tests are needed."Cervical cancer is preventable and curable, and we now have the tools to make the disease a thing of the past," said Di Mathews, strategic screening lead."The reason we have decided to follow England, Wales, Scotland and Ireland with this change is because the new test used in cervical screening picks up problems earlier than the older screening test that was previously used by the programme. "Women and people with a cervix who test negative for HPV are very low risk and those who have a recent history of HPV will be invited more frequently."
