Ways to rice water Using beyond cooking
Rice water, the starchy liquid left after soaking or boiling rice — is often discarded in kitchens. But this humble byproduct is a treasure trove of nutrients, packed with amino acids, vitamins, and minerals.
Tired of too many ads? go ad free now
Traditionally used in many Asian cultures for skincare, hair care, and even home remedies, rice water is making a modern comeback. Here are several ways you can use rice water beyond just cooking.
As a Natural Hair Rinse
Rice water is rich in inositol, a carbohydrate that strengthens hair, reduces friction, and adds shine. Use fermented rice water as a final hair rinse after shampooing. It helps reduce frizz, detangles hair, and may also promote growth.
A study published in the International Journal of Cosmetic Science (2010) highlighted how inositol from rice water penetrates hair strands and repairs damage.
For Glowing Skin
Used as a toner or face mist, rice water can brighten the skin, tighten pores, and soothe inflammation. It contains antioxidants and starches that calm irritated skin and improve elasticity. Regular application can help reduce pigmentation and boost hydration, especially for sensitive or acne-prone skin.
Natural Plant Fertilizer
Rice water is an excellent natural fertilizer for plants. The leftover starch nourishes soil microbes and encourages root growth. Use diluted, unseasoned rice water to water plants once or twice a week. It's particularly beneficial for leafy greens and potted herbs.
Digestive Health
In traditional Indian and Asian medicine, rice water is consumed to soothe an upset stomach. It's light, hydrating, and can help manage diarrhea or mild dehydration.
Tired of too many ads? go ad free now
The starch content helps coat the stomach lining and improve digestion. Simply boil rice in extra water and strain out the liquid for use.
Coolant in Summer
Rice water is a natural coolant and is traditionally consumed in tropical regions during hot months. Add a pinch of salt and lemon to it for an instant homemade electrolyte drink. It helps prevent heatstroke, especially when consumed during peak summer afternoons.
Homemade face packs
Rice water can be added to gram flour, sandalwood, or multani mitti (Fuller's earth) to make skin-brightening face packs. It acts as a gentle base that enhances the pack's anti-inflammatory and tightening properties. Regular use can leave the skin smooth and radiant.
Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles
Economic Times
35 minutes ago
- Economic Times
Weight-loss drug Wegovy starts at ₹17,345 in India
Live Events (You can now subscribe to our (You can now subscribe to our Economic Times WhatsApp channel Mumbai: Wegovy (semaglutide), the popular weight-loss drug from Danish drug maker Novo Nordisk , is priced between Rs 17,345 and Rs 26,015 across dosages in India. The company announced at its launch that the easy-to-administer once-a-weekly pen-filled injectable will have the advantage of convenient drug will be available in five dosing strengths (0.25, 0.5, 1, 1.7 and 2.4 mg) and will be prescribed for long-term chronic weight management and reduction in risk of major adverse cardiovascular events (MACE).Vikrant Shrotriya, MD, Novo Nordisk India, said obesity is a chronic disease and a national epidemic. "Wegovy is a transformative therapeutic solution with the convenience of a world-class, state-of-the-art pen device," he Mithal, chairman and head, endocrinology and diabetes, Max Healthcare , said although the price of Wegovy is not within the reach of the Indian masses, the potential for the drug is time, he said, the cardiovascular benefit of Wegovy 2.4 mg is an important addition to the weight loss benefits. It is clinically proven to reduce cardiac events by 20%, both in people suffering from overweight/obesity with pre-existing heart drug can be prescribed for patients with BMI over 30 and those with BMI above 27 and pre-existing surgeon Mufazzal Lakdawala told ET that weight-loss drugs are proving to be the game-changers and they have just unlocked the potential for obese patients. He said the new age weight loss drugs could potentially complement bariatric surgery for patients beyond BMI of 45-50 as a weight-loss to Wegovy, Mounjaro's 2.5 mg and 5 mg vials, which are also given on a weekly basis, are priced at Rs 14,000 to Rs 17,500 for a month's dose.
Indian Express
43 minutes ago
- Indian Express
My patient's blood sugar level was going up after meals despite a balanced thali: What did he miss?
One of my patients was troubled by his post-meal readings. 'I now eat on time, have a healthy thali of home-cooked food — sabzi (vegetables), dal, salad, a small portion of rice or roti. But my post-meal reading came to 210 mg/dL, when it should not be more than 140 mg/dL. The reading after two hours of eating a meal came to 280 mg/dL, which should be less than 180 mg/dL. What am I doing wrong?' he asked me. Despite a balanced Indian thali every day, he was still experiencing post-meal fatigue, sugar spikes or cravings. The issue was not what he was eating but how he was eating it. So we reversed the order of what he ate first. We made him have salads and vegetables first, both of which are fibre-rich. Then we followed it up with dal, soybean or protein, which added further heft to the meal. In the end we followed up a remnant of all these with rice or roti. By then he was quite full and had very little of the carbs. His blood sugar levels gradually went down to normal by simply shuffling his food around. Why food sequence matters Our bodies process different nutrients at different rates. When carbohydrates are eaten first, especially refined ones like white rice or breads, they quickly break down into sugar, causing a sharp rise in blood glucose. This can trigger insulin surges and a subsequent drop in energy. However, when fibre and protein are eaten first, they slow the digestion and absorption of sugars that follow. The Ideal Eating Order For better blood sugar regulation, follow this simple sequence. Fibre first: Begin your meal with a portion of salad, sautéed vegetables or lightly cooked greens. The soluble fibre in these foods helps form a gel-like barrier in the stomach, delaying the absorption of sugars from subsequent foods. Protein and healthy fats next: This includes dal, curd, paneer, tofu, eggs, or lean meat. Proteins and fats further slow gastric emptying and promote satiety, which can help reduce the total quantity of food consumed. Carbohydrates last: End your meal with rice, roti, or other grains. Eating carbs at the end allows your body to digest them more slowly, leading to a lower glucose response post-meal. A Note on Dal: Protein or Carb? Dal is often celebrated for being rich in plant-based protein. However, it's important to note that dals also contain a significant amount of carbohydrates. While they are a nutrient-dense option, their carb content should be accounted for in the total calories allowed per day — especially when paired with other carbohydrate-rich foods like rice or chapati. Researchers in Japan tested participants with the same meal, which consisted of protein, vegetables and white rice. When participants began by eating a simple carbohydrate — in this case, white rice — their post-meal blood glucose and insulin levels were measurably higher than those who had eaten the white rice last. Conversely, when those same participants began by eating protein and vegetables and saved the rice for last, their post-meal insulin and glucose levels were measurably lower. Include probiotic-rich foods like yoghurt or buttermilk. Probiotics can help improve gut health and potentially reduce blood sugar spikes. (Dr Bhattacharya is endocrinologist, Indraprastha Apollo Hospitals, New Delhi)
Time of India
2 hours ago
- Time of India
AI 171 crash: 260 deaths confirmed, verification still on: Gujarat health minister
1 2 Ahmedabad: Rushikesh Patel, the state health minister said that 260 people have been confirmed dead till Tuesday in the Air India 171 plane crash incident even as further verification process is ongoing. "Some verification work is still ongoing, but so far 260 deaths have been confirmed by DNA match and other methods along with police verification," said Patel. Govt sources said that it could take a couple of more days before the final casualty can be ascertained based on scientific evidence. Health department officials said that the 260 confirmed dead so far include 241 passengers and crew onboard the ill-fated flight and 19 confirmed deaths on ground due to impact and subsequent fireball where the temperature soared to about 1,000°C. Sources said that the actual figure of the deaths in the incident will only be confirmed after completion of the DNA match process. You Can Also Check: Ahmedabad AQI | Weather in Ahmedabad | Bank Holidays in Ahmedabad | Public Holidays in Ahmedabad "Till Tuesday, 259 persons who died in the crash have been identified. These include 240 persons aboard the AI 171 along with 13 persons who died on the ground who were identified using DNA match. Six other persons who died on the ground were identified by their kin based on their physical and facial features," said Dr Rakesh Joshi, medical superintendent of the Civil Hospital, Ahmedabad which is coordinating the handing over of mortal remains of the plane crash victims to the relatives. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Giao dịch vàng CFDs với mức chênh lệch giá thấp nhất IC Markets Đăng ký Undo Health department officials said that till Tuesday, DNA match for one of the 241 passengers remains to be ascertained. Sources said a few samples continue to remain with the Gandhinagar-based forensic laboratories in highly charred condition. "Forensic experts are attempting to extract the DNA using advanced methods," said a source. Meanwhile, Civil Hospital authorities handed over mortal remains of a UK resident on Tuesday, taking the number of handed-over bodies from the crash to 257. Dr Joshi said that two bodies remain with the authorities and both are UK nationals. "They are likely to be sent home soon for the last rites," he said. All 60 passengers with foreign nationalities including 52 from the UK, seven from Portugal, and one from Canada have been identified and 58 of them have been sent home, said officials. Among the Indian nationals, the highest death toll is recorded for Ahmedabad at 73. Noel Tata visits crash site, patients in Ahmedabad Ahmedabad: Tata Trusts chairman Noel Tata made a brief visit to Ahmedabad on Tuesday in the aftermath of the Air India 171 plane crash on June 12. Tata is reported to have visited the airplane crash site in Meghaninagar, patients admitted at the Civil Hospital, and city police commissioner GS Mallik. Confirming Tata's visit, Mallik said that it was a courtesy call following the plane crash tragedy. "He thanked the city police for their work following the crash and appreciated our commitment," said Mallik, adding it was an informal visit. Sources at the airport said that Tata arrived at the General Aviation terminal of Sardar Vallabhbhai Patel International Airport (SVPI) around 7am and departed by 2pm the same day, via chartered aircraft. Officials at Civil Hospital confirmed that a Tata-group delegation visited the hospital on Tuesday. "The delegation discussed the crash incident, the hospital's response to the incident and the health of injured victims," a senior official of the hospital said. BJMC fraternity pays homage to deceased students Ahmedabad: On Tuesday, 12 days after the devastating air crash on the mess of the BJ Medical College, the BJ Medical College fraternity paid homage to the four medical students and other victims of the AI 171 airplane crash. The prayer meet was attended by state health minister Rushikesh Patel, along with senior health department officials, Civil Hospital staff, students and tutors, and relatives of the deceased. The senior officials also planted trees on the medical college campus as a remembrance of the deceased students. About 25 persons, several of them medical students, were also injured in the crash. The majority of them have recuperated and joined duty, said officials.
