Women are finding ways to move and connect outdoors beyond the run club

Australia Broadcast Center

2 days ago

Social run clubs have grown in popularity in recent years, offering a chance to make friends, get outside and exercise.
But what about women who don't enjoy pounding the pavement?
A growing number say they want community, physical activity and time outdoors — just without the gasps for air that come with trying to chat mid-run.
"An activity alone is often not enough to keep people coming," said Dr Tarli Young, a research fellow in psychology at the University of Queensland.
"It's the sense of social group connection that makes the difference."
Every second Sunday morning, group fitness instructor Keisha Love rolls out her mat and leads a free outdoor pilates class in Brisbane's New Farm Park or Orleigh Park.
It was created for people who love the social and movement aspects of run clubs but don't actually want to run.
Amid the cost-of-living crisis, Ms Love said inclusive and low-cost fitness options were filling an important gap.
While some are working out in the park at sunrise, others are seeking more adventurous ways to move outdoors.
But they can often face barriers that make these experiences feel out of reach.
Dr Lauren Pearson, a research fellow at Monash University, said safety concerns, knowledge gaps and a lack of confidence were key factors.
Founded on the Sunshine Coast, Brave Babes creates beginner-friendly outdoor experiences designed specifically for women trying to meet like-minded people.
"When I moved to [the Sunshine Coast], I was super determined to make new friends … especially ones who also loved getting outdoors," said co-founder Kate Bradley.
"I think as a woman it's kind of very important to make sure that you've got all your ducks in a row … so I think doing it in a group felt way safer."
Catered to women in their 20s and 30s, the program operates across six different states and territories, offering an opportunity to connect through activities like rock climbing, kayaking and swimming.
Attendee Michelle Purkhart came across the group after searching for a run club alternative and decided to try her hand at a mountain e-biking event.
"Being on e-bikes meant you didn't have to pedal as hard, so you could actually talk to everyone while doing something outdoorsy and fun," she said.
Practical skills such as choosing the right gear or understanding local trails are often passed down informally within male-dominated groups, Dr Pearson said, making it harder for women to find reliable advice and build confidence.
"These kinds of programs … they're so important because it kind of breaks that barrier of being able to ask these small questions," she said.