Crunchy, Fresh And Fast: Falafal Wraps In 7 Steps
Muskan Kalra
May 23, 2025
Make the Falafel Mixture take 1 can (15 oz) chickpeas, drained, 1 small onion, 3 garlic cloves, ½ cup parsley, 2 tbsp flour or oat flour, 1 tsp cumin, ½ tsp coriander, salt & pepper. And Blend everything in a food processor.
Form and Cook the Falafel. Form into small patties or balls and Pan-fry with a touch of olive oil until golden
Prepare the Wrap Base by using whole wheat or gluten-free wraps. Warm them slightly to make them flexible.
Add Spread a base layer to add creaminess according to preference, Hummus, Tzatziki (Greek yogurt-based), Tahini sauce, Vegan garlic sauce.
Layer with fresh, crunchy, colorful veggies like: Cucumber slices, Tomato, Lettuce or spinach, Red cabbage, Shredded carrots.
Place 3–4 falafel balls or patties in the center. Slightly flatten them for easier wrapping.
Wrap It Up and Serve Roll tightly like a burrito. You can also grill it briefly in a pan for extra crisp. Serve with a lemon wedge or extra dip on the side. Read Next Story
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